Bananas are very beneficial because they contain many beneficial plant compounds, vitamins and minerals, such as fiber, potassium, vitamin C and vitamin B6.
Mosley adds: These nutrients may have a number of health benefits, such as the health of the digestive system and the heart, stressing that a fixed amount must be determined to be eaten on a daily basis.
He points out that the variety in eating fruit is very important, but some people want to eat only one type, adding: “If this is the case, the best option is bananas.”
Dr. Michael Mosley is known for his quick weight loss diets and these methods have gained a lot of followers who have successfully shed kilos and Mosley regularly appears on This Morning and other TV shows around the world providing his latest weight loss tips.
