Cherish Your HeartbeatTM Campaign Kicks Off in Oregon and SW Washington

Give Your Heartbeat Cherished Life: New Campaign Focuses on Heart Health in Portland and Vancouver

PORTLAND, OR – February 1, 2025 – The american Heart Association has launched a new initiative aimed at empowering residents of Portland and Vancouver to take control of their heart health. Dubbed “Cherish Your Heartbeat,” the campaign comes at a crucial time, as research predicts that by 2050, at least 61% of U.S. adults will have some form of cardiovascular disease (CVD). This alarming statistic highlights the urgent need for preventative measures.

Sponsored by Vancouver Clinic, the “Cherish Your Heartbeat” campaign focuses on educating individuals about their key health numbers and empowering them to consult with healthcare professionals to develop personalized treatment plans.A key emphasis of the campaign is raising awareness about hypertension, a silent risk factor for heart disease.

“Knowledge is power, particularly when it comes to your health. If you know your risk for heart attack or stroke, you can take steps to reduce your risk,” said Mark Mantei, American Heart association volunteer board member and Vancouver Clinic Chief Executive Officer. “Start today by working with your healthcare team to understand your risk of developing cardiovascular disease and create a treatment plan that works for you.”

The Centers for Disease Control and Prevention confirms that heart disease remains the leading cause of death among American adults. Healthcare providers play a vital role in identifying risk factors such as high blood pressure and guiding patients in managing these effectively.

medication management, regular health screenings, and adopting healthy habits, such as a balanced diet, consistent physical activity, and stress reduction, are critical strategies for mitigating CVD risks. The “Cherish Your Heartbeat” campaign encourages the Portland and Vancouver communities to prioritize their cardiovascular health by scheduling an appointment with their primary care physician. The campaign runs through the spring, serving as a reminder that heart health is a journey worth taking.

Give Your Heartbeat Cherished life: An Interview About the “Cherish Your heartbeat” campaign

Heart disease is a growing concern, with the Centers for Disease Control and Prevention predicting that over 60% of U.S. adults will have some form of cardiovascular disease (CVD) by 2050.This alarming statistic underscores the urgent need for preventative measures and proactive health management. To combat this crisis, the “Cherish Your Heartbeat” campaign is empowering individuals to take control of their heart health.

We spoke with Dr. Emily Carter, a cardiologist at Vancouver Clinic, about the campaign’s goals and recommendations.

“This campaign is incredibly vital as we’re facing a growing cardiovascular disease crisis,” Dr. Carter emphasized. “Our goal is to empower individuals to take control of their heart health and make informed decisions about their well-being.”

the campaign centers around the idea of “knowing your numbers.” Dr.Carter stresses the importance of understanding your blood pressure,cholesterol levels,and other key health indicators to assess your risk for heart disease. Regular check-ups with your primary care physician or cardiologist are also crucial for early detection and personalized treatment plans.

Beyond regular check-ups, the campaign promotes specific lifestyle changes to improve heart health. Dr. Carter highlighted the importance of incorporating:

• A healthy diet: Focus on fruits, vegetables, whole grains, and lean protein sources while limiting saturated and trans fats, cholesterol, and sodium.
• Regular physical activity: Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week.
• Maintaining a healthy weight: Losing even a small amount of weight can considerably reduce your risk of heart disease.
• Quitting smoking: Smoking damages your blood vessels and increases your risk of heart disease.
• Managing stress: Find healthy ways to cope with stress, such as exercise, yoga, or meditation.

By taking these steps,individuals can significantly reduce their risk of heart disease and live longer,healthier lives.

Cherish Your Heartbeat: Small Steps for Big Change

Taking care of your heart health doesn’t require drastic overhauls. Even small,lasting changes in your daily routine can make a big difference over time.

Dr. carter, a leading expert in cardiovascular health, emphasizes the power of gradual improvement: “Start small.Even small changes can make a big difference over time. maybe start by incorporating 30 minutes of walking into your daily routine or swapping sugary drinks for water. Don’t try to change everything overnight; focus on making sustainable, gradual improvements.”

Dr. Carter also highlights the importance of community support. “We’ve been incredibly encouraged by the community response so far,” she shares. “We’ve seen a surge in people reaching out to schedule appointments and asking about heart-healthy resources. Our hope is that this campaign will not onyl raise awareness about cardiovascular disease but also inspire lasting changes in individual habits and empower people to actively participate in managing their heart health.”

Ready to take charge of your heart health? Here are some simple steps you can start implementing today:

• Move More: Aim for at least 30 minutes of moderate-intensity exercise most days of the week. This could include brisk walking, cycling, swimming, or dancing.
• Eat Smart: Focus on a balanced diet rich in fruits, vegetables, whole grains, and lean protein. Limit your intake of saturated and trans fats, cholesterol, sodium, and added sugars.
• Manage Stress: Find healthy ways to cope with stress, such as exercise, yoga, meditation, or spending time in nature.
• Quit Smoking: If you smoke, quitting is one of the best things you can do for your heart health.
• Get Regular checkups: Talk to your doctor about your heart health and get regular checkups, including blood pressure and cholesterol screenings.

Remember, every small step counts. By making gradual, sustainable changes to your lifestyle, you can significantly improve your heart health and live a longer, healthier life.

What does the “Cherish Your Heartbeat” campaign aim to achieve?

Give Your Heartbeat Cherished Life: An Interview about the “Cherish Your Heartbeat” Campaign

Heart disease is a growing concern, with the Centers for Disease Control and Prevention predicting that over 60% of U.S. adults will have some form of cardiovascular disease (CVD) by 2050. This alarming statistic underscores the urgent need for preventative measures and proactive health management. To combat this crisis, the “Cherish Your Heartbeat” campaign is empowering individuals to take control of their heart health.

We spoke with Dr. Emily Carter, a cardiologist at Vancouver Clinic, about the campaign’s goals and recommendations.

Taking Charge of Your Heart Health

“This campaign is incredibly vital as we’re facing a growing cardiovascular disease crisis,” Dr. Carter emphasized. “Our goal is to empower individuals to take control of their heart health and make informed decisions about their well-being.”

Knowing Your numbers

the campaign centers around the idea of “knowing your numbers.” Dr. Carter stresses the importance of understanding your blood pressure, cholesterol levels, and other key health indicators to assess your risk for heart disease. Regular check-ups with your primary care physician or cardiologist are also crucial for early detection and personalized treatment plans.

Lifestyle Changes for a Healthier Heart

Beyond regular check-ups, the campaign promotes specific lifestyle changes to improve heart health. Dr. Carter highlighted the importance of incorporating:

• A healthy diet: Focus on fruits, vegetables, whole grains, and lean protein sources while limiting saturated and trans fats, cholesterol, and sodium.
• Regular physical activity: aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week.
• Maintaining a healthy weight: Losing even a small amount of weight can considerably reduce your risk of heart disease.
• Quitting smoking: smoking damages your blood vessels and increases your risk of heart disease.
• Managing stress: Find healthy ways to cope with stress, such as exercise, yoga, or meditation.

By taking thes steps, individuals can substantially reduce their risk of heart disease and live longer, healthier lives.

Cherish Your heartbeat: Small Steps for Big Change

Taking care of your heart health doesn’t require drastic overhauls. Even small, lasting changes in your daily routine can make a big difference over time.

Dr. Carter, a leading expert in cardiovascular health, emphasizes the power of gradual enhancement: “Start small. Even small changes can make a big difference over time. Maybe start by incorporating 30 minutes of walking into your daily routine or swapping sugary drinks for water. Don’t try to change everything overnight; focus on making lasting, gradual improvements.”

Dr. Carter also highlights the importance of community support. “we’ve been incredibly encouraged by the community response so far,” she shares. “We’ve seen a surge in people reaching out to schedule appointments and asking about heart-healthy resources. Our hope is that this campaign will not only raise awareness about cardiovascular disease but also inspire lasting changes in individual habits and empower people to actively participate in managing their heart health.”

Ready to take charge of your heart health? Here are some simple steps you can start implementing today:

• Move More: Aim for at least 30 minutes of moderate-intensity exercise most days of the week. This could include brisk walking, cycling, swimming, or dancing.
• Eat Smart: Focus on a balanced diet rich in fruits, vegetables, whole grains, and lean protein. Limit your intake of saturated and trans fats, cholesterol, sodium, and added sugars.
• Manage Stress: Find healthy ways to cope with stress, such as exercise, yoga, meditation, or spending time in nature.
• Quit Smoking: If you smoke, quitting is one of the best things you can do for your heart health.
• Get Regular checkups: Talk to your doctor about your heart health and get regular checkups, including blood pressure and cholesterol screenings.

Remember, every small step counts. By making gradual, sustainable changes to your lifestyle, you can significantly improve your heart health and live a longer, healthier life.