Worried about developing type 2 diabetes? You’re not alone. Many individuals receive warnings from their doctors about potential risks. Thankfully, there’s a resource available to help: Small Steps for Big Changes, a free program offered by the Castle Downs Family YMCA.
This initiative, developed in partnership with the Diabetes Prevention Research Group at UBC Okanagan, focuses on empowering individuals to take control of their health. Through personalized coaching, motivational techniques, and goal setting, participants learn practical strategies for lasting lifestyle changes.
“joining the program includes a free one-month YMCA membership and six weekly one-on-one sessions with a wellness coach,” explains a representative. “your coach will tailor techniques for exercise and meal planning to your unique needs and lifestyle, giving you the tools to make a positive change in your life and health.”
Want to learn more? head to the Small Steps for Big Changes Wellness Day, happening Wednesday, January 29, from 10 am to 12 pm and 3 pm to 6 pm at the Castle downs Family YMCA.
Visit ymcanab.ca/ssbc for detailed information.Castle Downs Family YMCA is conveniently located at 11510 153 Avenue in Edmonton.
About YMCA of Northern Alberta
Since 1907, YMCA of Northern Alberta has been dedicated to empowering individuals and strengthening communities. They offer a wide range of programs,including quality childcare,health and wellness initiatives,and vital community outreach. serving regions like Red Deer, Wood Buffalo, Grande Prairie, and Edmonton, the YMCA strives to make a lasting positive impact.
How does the personalized coaching in the Small Steps for Big Changes program help individuals at risk of developing type 2 diabetes make lasting lifestyle changes?
Table of Contents
- 1. How does the personalized coaching in the Small Steps for Big Changes program help individuals at risk of developing type 2 diabetes make lasting lifestyle changes?
- 2. Small Steps for Big Changes: A Guide to Diabetes Prevention
- 3. An Interview With Helen Davies, Wellness Coach
- 4. Helen, can you tell our readers more about the Small Steps for Big Changes program?
- 5. What sets this program apart from other diabetes prevention initiatives?
- 6. Can you elaborate on the benefits of working with a dedicated wellness coach?
- 7. What can participants expect to gain from joining the Small Steps for Big Changes program?
- 8. For those considering joining the program, what’s the next step?
- 9. What would you say to someone who is hesitant to take the first step?
Small Steps for Big Changes: A Guide to Diabetes Prevention
An Interview With Helen Davies, Wellness Coach
Worried about developing type 2 diabetes? Many individuals face this concern, frequently enough receiving warnings from their doctors. thankfully, the Castle Downs Family YMCA offers a free program: Small Steps for Big Changes, developed in partnership with the Diabetes Prevention Research Group at UBC Okanagan. This program empowers individuals to take control of their health through personalized coaching, motivational techniques, and goal-setting. Here, Helen davies, a wellness coach with the program, shares insights into how Small Steps for big Changes can help you make lasting lifestyle changes.
Helen, can you tell our readers more about the Small Steps for Big Changes program?
Absolutely! Small Steps for Big Changes is designed to help individuals at risk of developing type 2 diabetes make healthier choices and prevent the disease from progressing. We understand that everyone’s journey is unique, so we offer personalized coaching tailored to individual needs and lifestyles.
What sets this program apart from other diabetes prevention initiatives?
Our program focuses on building lasting lifestyle changes rather than quick fixes. Participants receive six weekly one-on-one sessions with a wellness coach, who provides guidance on exercise, meal planning, stress management, and other essential areas. We also incorporate motivational techniques and goal-setting strategies to keep participants engaged and motivated throughout their journey.
Can you elaborate on the benefits of working with a dedicated wellness coach?
Having a coach by your side can make a world of difference. They provide personalized support, accountability, and encouragement every step of the way. They help you develop realistic goals, overcome challenges, and celebrate your successes. Our coaches are passionate about helping individuals achieve their health goals and live their best lives.
What can participants expect to gain from joining the Small Steps for Big Changes program?
Participants can expect to gain a deeper understanding of their health, develop practical skills for healthier living, build confidence, and ultimately, reduce their risk of developing type 2 diabetes. Many participants report feeling more energized, motivated, and in control of their health.
For those considering joining the program, what’s the next step?
We invite everyone interested in learning more to attend our Wellness Day on Wednesday, January 29th, from 10 am to 12 pm and 3 pm to 6 pm at the Castle Downs Family YMCA. You’ll have the prospect to meet our coaches, learn more about the program, and ask any questions you may have. You can also visit our website at
for detailed facts.
What would you say to someone who is hesitant to take the first step?
I understand that making lifestyle changes can seem daunting, but remember, every small step counts. Don’t wait for the “perfect” moment; start today. You deserve to live a healthy, fulfilling life, and Small Steps for Big Changes can be your guiding light.
