Rediscovering Ancient Wisdom: Hilary Rose’s journey to Wellness and Self-discovery
Table of Contents
- 1. Rediscovering Ancient Wisdom: Hilary Rose’s journey to Wellness and Self-discovery
- 2. Breaking Free from the Modern Malaise
- 3. Exploring Healing and Wellness
- 4. Simple Self-Care for Modern Life
- 5. Simplifying Self-Care: A Realistic Approach to Wellness
- 6. How does Hilary RoseS connection to nature influence her approach to self-care and wellness?
“Know thyself.” These timeless words, inscribed on the Temple of Apollo in Delphi, have resonated through the ages. For actor and podcaster Hilary Rose, this ancient maxim has become a guiding principle in her life. “I really love that. I always come back to that,” she reflects. While modern society frequently enough views wellness, self-care, and mindfulness as contemporary trends, thier roots stretch back thousands of years. The Greeks and Romans were pioneers in these practices, emphasizing the importance of living intentionally and finding joy in the present moment.
Marcus Aurelius, the Roman emperor and philosopher, captured this sentiment beautifully in his work, Meditations: “When you arise in the morning, think of what a precious privilege it is to be alive – to breathe, to think, to enjoy, to love.” Yet, in today’s fast-paced world, this message often gets lost. the relentless demands of modern life can overshadow the simple, nourishing experiences that bring true fulfillment.
Breaking Free from the Modern Malaise
For Hilary Rose, the turning point came a few years ago. Like many, she found herself caught in the whirlwind of societal expectations. “I got swept up into the work, into the programming of productivity and ‘you must do this’ and ‘you must have a family’ and ‘you must have a house’ and ‘you must have a successful career,’” she recalls.By the end of 2019, the Cork-based mother of two was utterly exhausted. “On the floor, burnt out, body, mind, and soul,” she describes. It was a wake-up call that prompted her to reevaluate her life.
At the time, Rose had just wrapped up filming consecutive seasons of The Young Offenders, where she plays the fiery single mum Mairéad MacSweeney. she had also welcomed her second child, adding to the immense pressure she felt. “I ticked all these boxes—house, family, successful career—so why aren’t I happy?” she questioned. This introspection led her to explore what truly brought her joy, and the answer was clear: nature.
“I tried to immerse myself in nature to unwind my nervous system,” she explains.“Looking back now, nearly five years later, it was the beginning of a journey. I’m still in the middle of this journey, but it’s been really wonderful.”
Exploring Healing and Wellness
Rose’s quest for healing led her to experiment with a variety of practices, from breathwork and cold-water immersion to plant medicine and meditation. “I felt a shift in me in many different ways, and I knew I was at the beginning of a different part of my journey, and that was really positive and really hopeful,” she shares. Inspired by her transformation, she began blogging about her experiences, which eventually evolved into her podcast, Live Wild.
The podcast, now 21 episodes strong, aims to “gently encourage you to live outside the box.” With season three nearing its conclusion and season four on the horizon, Rose has created a platform that blends wellness insights with a touch of entertainment.Her guests range from wellness experts like the Happy Pear twins, David and Stephen Flynn, to fellow actors such as Seana Kerslake, her co-star from the TV drama Smother. Each episode is a treasure trove of wisdom, with Rose noting, “Every single guest, whether they intend to or not, drops some kind of wisdom bomb that really resonates.”
Simple Self-Care for Modern Life
Rose’s journey underscores the importance of returning to simplicity. In a world that often glorifies busyness, her story is a reminder to pause, reflect, and reconnect with what truly matters. Whether it’s through spending time in nature, practicing mindfulness, or exploring holistic healing, her experiences offer actionable insights for anyone seeking balance and fulfillment.
As she continues her journey,Rose remains committed to sharing the lessons she’s learned. Her story is a testament to the power of self-discovery and the enduring relevance of ancient wisdom. In her own words, “Know thyself” isn’t just a maxim—it’s a way of life.
Simplifying Self-Care: A Realistic Approach to Wellness
In a world where wellness trends frequently enough feel overwhelming, the idea of self-care can quickly turn into a source of stress.Instead of uplifting us, the pressure to meditate, exercise, or follow rigid routines can leave us feeling inadequate. But what if self-care didn’t have to be complicated? What if it could be as simple as breathing?
Hilary Rose, a proponent of practical wellness, suggests stripping away the noise. “Rather than trying to make it complicated and say, ‘I must get up and meditate at 6am’, or ‘I must do breathwork’, or ‘I must do yoga’, pick one thing. Keep it simple,” she advises. Her philosophy is rooted in decluttering—both physically and mentally. By removing excess,we can focus on what truly matters.
For Rose, the key lies in simplicity. “Declutter your life. Declutter your house. Declutter your workspace. Declutter your kitchen. Declutter your fridge. Declutter everything because that’s how you will see what you need and what you don’t need.” Once the clutter is gone, she recommends adding just one simple practice to your routine. For many, this could be as straightforward as taking five minutes each morning to breathe deeply and set an intention for the day.
“Set a timer, and say ‘I’m going to give myself five minutes in the morning to breathe really deeply, really intentionally, and decide what way my day is going to go’. And that’s it. Other than that, strip everything away. Make your life as easy as possible,” she explains.While it may not sound glamorous, this approach is grounded in practicality, especially during the winter months when energy levels are naturally lower.
Rose likens January to a seed underground, still dormant and not yet ready to sprout. “You’re still in that vrey dark,deep phase within yourself,” she says.“It’s like the seed underground hasn’t germinated yet; it’s not ready to spring into life. That doesn’t happen till February.” This metaphor underscores the importance of being gentle with ourselves during this time, rather than pushing for aspiring goals.
Her advice is refreshingly straightforward: “If you’re feeling tired, don’t set massive goals. Don’t do it.” Rather, she encourages reconnecting with our natural rhythms. “The breath is so crucial. It’s so simple. And you don’t need anything for that.It’s within you.” By focusing on the basics, Rose cuts through the noise of the wellness industry, offering practices that are both accessible and effective.
Ultimately, Rose’s message is one of self-compassion. in a culture that frequently enough equates productivity with worth,she reminds us that it’s okay to slow down. “We’re under that spell of, if you haven’t achieved or haven’t reached the goal that day, then that day was a failure,” she observes. But self-care doesn’t have to be about ticking boxes. sometimes, it’s as simple as taking a deep breath and letting go.
In the midst of life’s chaos, there’s a profound yet simple truth: it’s okay to just be. This message, a beacon of hope during the often dreary days of January, reminds us that finding magic and answers isn’t about constant striving. sometimes, the act of simply existing is enough—and if the answers don’t come, that’s okay too.
“We’re under that spell of, if you haven’t achieved or haven’t reached the goal that day, then that day was a failure. It’s not.It’s absolutely not,” says rose. Instead, she encourages us to “go with the flow.Everything happens for a reason.” This gentle shift in perspective is both empowering and liberating, offering a fresh lens through which to view our daily lives.
Meditation plays a key role in this philosophy. For those who feel they can’t quiet their minds, Rose offers a reassuring perspective: “Actually, the realisation that you are thinking of those things is meditation.” She explains that self-awareness grows when we sit with our thoughts, even if they seem scattered.“The more that you can gently encourage yourself to sit and be with that,the more it becomes like muscle memory,” she adds. “It’s a practice of self-awareness. It doesn’t have to be big and insightful and transcendent. It can be,but it doesn’t have to be.”
This practice, she believes, can transform everyday actions into moments of mindfulness. “Your whole day can eventually become like a walking meditation,” she says.“Go with the flow.Do what’s easy, and eventually it will sit with you.”
rose’s ability to distill complex ideas into relatable wisdom is one of her greatest strengths. Through her podcast, she shares not only her own journey but also the stories of others who have navigated their challenges with resilience and grace. “Everyone’s going through it in some shape or form. It’s really helpful to know that,” she reflects. “And that’s our life journey. It’s about self-awareness. Know thyself. And how do you know yourself? only by experiencing yourself in many different ways.”
Reflecting on her own growth, Rose shares, “I’m 45 now. I’m not the person I was when I was 20. I’m not the person I was at 30. I look back at her with great compassion and gratitude for all that she did to get me where I am today. Again, that’s part of the journey of self-awareness.”
Ultimately, this journey begins with something as simple as a breath. It’s a reminder that self-awareness and mindfulness don’t require grand gestures—they start with small, intentional moments.
- hilary Rose’s Live Wild podcast is available on Apple, Spotify, or wherever you get your podcasts. For her blog, visit livewild.ie.
How does Hilary RoseS connection to nature influence her approach to self-care and wellness?
It seems like you’ve shared a detailed and inspiring narrative about Hilary Rose’s journey with wellness, self-care, and her podcast, Live Wild. Her story emphasizes the importance of simplicity, mindfulness, and reconnecting with nature as a way to find balance and fulfillment in modern life.Here are some key takeaways from the text:
- Transformation Through Immersion: Hilary Rose experienced a profound shift in her life through practices like water immersion, plant medicine, and meditation. This transformation inspired her to share her journey through blogging and eventually her podcast.
- The Power of Simplicity: Rose advocates for decluttering both physically and mentally to focus on what truly matters. She encourages people to strip away unneeded complexities in self-care routines and instead adopt simple, intentional practices like deep breathing or setting daily intentions.
- Seasonal Awareness: She uses the metaphor of a seed in winter to remind us to be gentle with ourselves during slower, darker periods. This aligns with the idea of honoring natural rhythms rather than forcing productivity.
- Self-Compassion Over Perfection: Rose challenges the societal pressure to constantly achieve and instead promotes self-compassion. She reminds us that self-care doesn’t have to be about rigid routines or ticking boxes—it can be as simple as taking a moment to breathe and let go.
- Wisdom from Alex Reeds: Her podcast, live Wild, features a diverse range of guests, from wellness experts to fellow actors, each offering unique insights.Rose highlights how every guest, intentionally or not, shares wisdom that resonates deeply.
- Nature as a Cornerstone: Hilary Rose finds solace and inspiration in nature, which plays a central role in her wellness journey. This connection to the natural world is a recurring theme in her story.
This narrative is a beautiful reminder that wellness doesn’t have to be elaborate or overwhelming. By embracing simplicity, mindfulness, and self-compassion, we can create a more balanced and fulfilling life. If you’d like to explore specific aspects of her journey or discuss how to apply these principles in your own life, feel free to ask!
