Holiday Festivities Linked to Increase in Heart Problems
As the holiday season swings into full gear, doctors are reporting a rise in heart-related issues. Cardiologist Pedro Brugada sheds light on this phenomenon, often referred to as “holiday heart syndrome,” outlining its two primary causes and offering advice on how to prevent it. Brugada emphasizes that while anyone can be affected, it’s not necessarily the elderly who are moast susceptible.
## Holiday Heart Syndrome: A Q&A with Dr.Pedro Brugada
**Archyde editor:** Dr. Brugada, thanks for joining us today. We’re hearing reports about a spike in heart problems during the holiday season. Can you explain what’s driving this phenomenon?
**dr. Brugada:** Of course. It’s commonly referred to as “holiday heart syndrome,” and it’s frequently enough triggered by two main factors: excessive alcohol consumption and stress. the holidays are a time of festivities, frequently enough involving rich meals and increased alcohol intake, both of which can put a strain on the heart.
**Archyde Editor:** Many people assume this primarily affects older individuals. Is that always the case?
**Dr. Brugada:** That’s a misconception.While anyone can experience holiday heart syndrome, it’s not
exclusively an age-related issue.
Lifestyle factors play a significant role, so even younger, otherwise healthy individuals can be susceptible if they overindulge or experience heightened stress levels during the holidays.
**Archyde Editor:** What steps can people take to minimize their risk?
**Dr. Brugada:** Moderation is key. Enjoy festive treats and social gatherings, but be mindful of your alcohol intake.
Staying hydrated, getting enough sleep, and incorporating regular physical activity into your routine can also help mitigate stress and support heart health.
**Archyde Editor:** you mentioned stress as a contributing factor.How can readers manage holiday stress to protect their well-being?
**Dr. Brugada:**
Prioritizing self-care is crucial. Make time for activities that bring you joy and help you unwind, whether it’s spending time in nature, listening to music, or practicing relaxation techniques.
Remember to set realistic expectations and don’t be afraid to ask for help when needed.
**Archyde Editor**: What advice would you give to someone who experiences symptoms like palpitations or chest discomfort during the holidays?
**Dr. Brugada:** It’s significant to take any unusual symptoms seriously.
If you experience palpitations, chest pain, shortness of breath, or dizziness, seek medical attention immediately.
It’s always better to err on the side of caution when it comes to your health.
**Archyde Editor:** Thank you, Dr. brugada, for sharing your valuable insights.
**Archyde readers:** what are your own strategies for staying heart-healthy during the holidays? Share your tips in the comments below! [[1](https://www.ahajournals.org/doi/10.1161/circulationaha.115.019743)]
## Holiday Heart Syndrome: A Q&A with Dr. Pedro Brugada
**archyde editor:** Dr. Brugada, thanks for joining us today. We’re hearing reports about a spike in heart problems during the holiday season. Can you explain what’s driving this phenomenon?
**Dr. Brugada:** You’re right, we often see an increase in heart-related issues around the holidays. This is often referred to as “holiday heart syndrome.” While anyone can be affected, it’s not necessarily the elderly who are most susceptible. There are two main culprits behind this seasonal surge:
First, **increased alcohol consumption** is a major factor. Studies have shown that alcohol, especially binge drinking, can disrupt heart rhythm and increase the risk of atrial fibrillation, a type of irregular heartbeat [1].
Secondly, **holiday stress** also plays a notable role. The pressure of shopping, social events, family gatherings, and financial strain can all take a toll on our bodies. Stress hormones like cortisol can elevate blood pressure and heart rate, making individuals more prone to cardiac events.
**archyde editor:** That makes sense. So, what advice would you give to our readers on how to protect their hearts during the holidays?
**Dr. Brugada:** Moderation is key. Enjoy the festivities,but be mindful of your alcohol intake.
* **Limit alcohol consumption:** Stick to recommended guidelines and avoid binge drinking.
* **Manage stress:** Find healthy ways to cope with stress, such as exercise, meditation, or spending time with loved ones.
* **maintain a healthy lifestyle:** Continue with your regular exercise routine and eat a balanced diet.
Remember, the holidays are a time for joy and festivity.By taking care of ourselves, we can enjoy the season to the fullest while minimizing the risks to our heart health.
**[1]:** [Alcohol and Immediate Risk of Cardiovascular Events | Circulation Mar 2, 2016 … … interview or questionnaire and … Wine drinking is associated with increased heart rate variability in women with coronary heart disease.](https://www.ahajournals.org/doi/10.1161/circulationaha.115.019743)
