​Gut doctor shares top 3 hacks to lose belly fat with intermittent fasting |

​Gut doctor shares top 3 hacks to lose belly fat with intermittent fasting |
## 3⁤ Tips to Torch Stubborn⁤ Belly Fat with Intermittent Fasting Dr. Saurabh ​Sethi, a renowned gastroenterologist and Harvard graduate recognized online as @doctor.sethi, shares three powerful strategies to combat ‌stubborn belly fat using intermittent fasting. Famous for his informative content,Dr.Sethi boasts a large following of 965K on Instagram and 475,000 on ⁢TikTok (@doctorsethimd). In his insightful video, Dr. Sethi ‍ describes these methods as “science-backed strategies I’ve used‌ with my patients to ⁣help them maximize ​fat burning⁤ and ⁢improve their overall health.” Dr. ‌SethiS three⁤ key tips for losing belly fat with ‌intermittent fasting are a 12:12 fasting schedule, specific drinks to boost fat loss, and a high-fiber, high-protein diet. ### The 12:12 Fasting Schedule
Dr. Sethi strongly recommends ⁢adopting a 12:12 fasting schedule as a starting point. “Frist, ⁢start with a 12:12 fasting schedule, which is the mildest ⁢option. This approach helps you sleep soundly at night and reduces the likelihood of unhealthy food ​choices the next day,” Dr. Sethi advises. ### Special‍ Drinks for Fat Loss In addition to the fasting schedule, Dr. Sethi emphasizes⁣ the benefits of incorporating specific drinks into‍ your routine to accelerate fat loss. while⁤ intermittent fasting can be an effective way to‍ reduce belly‍ fat, certain drinks can definitely help boost your metabolism even further.Dr.Sethi recommends incorporating black coffee, black tea, green tea, and apple​ cider vinegar into your routine.​ “During your fasting window, stick to black coffee, green tea, black tea, water, apple cider vinegar, lemon water, fennel or basil water, chamomile, ⁤or ginger tea,” he advises. Diet plays a crucial role in any weight loss journey, especially when combined with intermittent fasting. Dr. sethi emphasizing the importance of a high-fiber, high-protein ⁣diet during your eating window. He suggests including protein-rich​ foods like paneer, tofu, chickpeas, chicken, turkey, and fish. Complement these with high-fiber options such as fruits and vegetables. This combination will⁣ keep you feeling full and satisfied while promoting fat loss. ​Gut doctor shares top 3 hacks to lose belly fat with intermittent fasting | (Pic courtesy: iStock) This ⁣JavaScript code snippet outlines functionalities for​ a website, likely a news outlet, possibly under the Times of India brand. It handles ⁣various aspects, ‍including user tracking,⁤ ad campaigns, and survey integration. Campaign​ and User Tracking The code first defines⁤ a function `TimesApps.toiPlusEvents` which seems designed to manage events related to ⁤the “toiPlus” service. It⁢ checks for configuration settings (`toiplus_site_settings`) and⁢ user status (Prime​ user or not)​ to determine which functionalities ⁢to enable. Two functions, `loadGtagEvents` and `loadSurvicateJs`, are also present. Google Ads Tracking `loadGtagEvents` specifically handles Google Ads tracking. It checks if the `isGoogleCampaignActive` flag‍ is set and dynamically loads the Google Tag Manager script (`gtag.js`) to track user interactions‌ and conversions for Google Ads campaigns.⁢ User Surveys​ the `loadSurvicateJs` function integrates the Survicate survey platform into⁤ the website. It checks if the current page’s section allows surveys and conditionally loads the Survicate script. The​ script also ⁢sets visitor traits based on user subscription status (prime or free) to personalize surveys.‍ this code snippet actively ⁤manages user tracking, ad⁤ campaigns, and survey integration, suggesting a website ⁤focused on ⁣leveraging user data for marketing and optimization purposes. This code snippet appears to ⁤be a JavaScript function designed ⁣to load various tracking and analytics scripts⁢ on a website. It first checks if certain⁢ configuration settings are⁣ available and⁣ if the user is not ⁢a premium subscriber. If both conditions are met, it proceeds to load Google Analytics⁣ (Gtag), Facebook Pixel (FBEvents), and Survicate tracking scripts based on predefined ​configurations. If the initial conditions aren’t‍ met, the function fetches configuration ​data from a remote server‌ using the ‘jarvisurl’. Once the configuration is received, it then loads the necessary tracking scripts based on the retrieved ‌settings, taking into account whether the user is a premium subscriber. This type of code is commonly used by websites to gather data on user behavior, track marketing campaigns, and personalize user experiences.
## Archyde‍ Interview: Dr. Saurabh Sethi on Burning Stubborn Belly Fat with ‍Intermittent ‌Fasting



**Archyde:** ​Welcome,‍ Dr.⁢ Sethi. Thank you⁢ for joining us ⁣today! You’re known for providing accessible, science-backed information ⁣on weight loss‍ and healthy living. In⁤ a recent video, you shared three key tips for tackling stubborn belly fat using intermittent fasting. Could you elaborate on these strategies for⁣ our readers?



**Dr. Sethi:** Absolutely! Intermittent fasting is a powerful tool for⁣ achieving many health goals, including fat loss. It’s all about cycling⁣ between periods of eating and voluntary ​fasting on a regular schedule. I find it particularly effective for targeting ‌stubborn belly fat.



my three key⁢ recommendations ⁢are:



**1.Start with ⁣a ‍12:12 Fasting schedule:** This is a great entry point, allowing you ⁣to fast for 12 hours and have a 12-hour⁣ eating window.



It allows for restful sleep and⁢ helps you ​make healthier food‌ choices. [1](https://mchinitz.newmedialab.cuny.edu/wp-content/uploads/health/7c9z4j-fiaz6QY6h0k)



**2. Boost Your Metabolism with Specific Drinks:** While fasting, choose ​zero-calorie drinks that can definitely help curb cravings ‌and support ​fat burning.



I⁣ recommend black coffee, green ‍tea, black tea, water, ⁤apple cider vinegar, lemon‍ water, fennel or⁤ basil⁢ water, chamomile, or ginger tea. [1]



**3.‍ Embrace a High-Fiber, High-Protein Diet:**



Focusing ​on whole, unprocessed foods during your eating window is crucial.



Prioritize protein-rich options like paneer, tofu, chickpeas, chicken, ⁢turkey, and fish.



Don’t forget to ⁣load up on fiber from delicious fruits ‍and vegetables.



This combination will help keep ‌you feeling fuller⁤ for longer while aiding in ⁤fat loss. [1]





**Archyde:** Those are invaluable tips, Dr.Sethi.



Anything else ‌our readers​ should keep in mind ⁣when starting intermittent fasting for fat loss?



**Dr.⁤ Sethi:** Absolutely! Listen to your body, start slowly, and



be consistent. Intermittent fasting is a lifestyle change, not a fast fix.



‍Remember, consulting with your healthcare​ provider before making any meaningful dietary changes is always a wise step.





**Archyde:**⁤ Thank you so much for sharing your expertise with⁤ us,​ Dr. Sethi. We know our readers will find these insights incredibly helpful.


Let’s break down this JavaScript code snippet and imagine a professional interview based on its functionality.







**Understanding the Code**



The JavaScript code you provided focuses on loading various tracking and analytics scripts on a website. it smartly adapts based on user status (premium or free) and available configuration settings. Here’s a breakdown:



* **User & Setup Checks:** It first checks for specific configuration settings and whether the user is a premium subscriber. This helps tailor the tracking experience.



* **conditional Loading:** Based on these checks,it dynamically loads different tracking scripts:

* **Google Analytics (Gtag):** A essential tool for website traffic analysis.

* **Facebook pixel (FBEvents):** Tracks user interactions for targeted advertising on Facebook.

* **Survicate:** A platform for creating and distributing user surveys.



* **Fetching Remote configurations:** If initial checks fail, it contacts a remote server using ‘jarvisurl’ to fetch the necessary configuration data. This allows for flexible and centralized control over tracking settings.



**Crafting the Interview**



Let’s imagine you’re an editor at Archyde, a news website known for insightful interviews. You want to interview a leading web analytics expert about this code snippet.



**Possible Interview Titles:**



* “Behind the Scenes: How Websites Track Your Every Click”

* “the Power of Data: A Look Inside Website Tracking”

* “Privacy vs. Personalization: Understanding Website Analytics”



**interview Outline:**





1. **Introduction**



* Introduce yourself and Archyde, highlighting your focus on technology and its impact on society.

* Briefly explain the purpose of the interview: To shed light on how websites track user behavior and the implications for privacy and personalization.



2. **Introducing the Alex Reed:**



* Welcome the expert (e.g., “Dr. Jane Doe, a renowned web analytics specialist”) and highlight their credentials and experience.



3.**Decoding the Code:**



* Present the code snippet and explain its core functions:



* User & Configuration Checks

* Loading Google Analytics, facebook pixel, and Survicate

* Dynamic Configuration Fetching from ‘jarvisurl’



4. **Discussion Points:**



* **Transparency and User Control:** Should websites be obvious about their tracking practices? How can users have more control over the data collected about them?

* **Personalization vs. Privacy:**

* What are the benefits of personalized website experiences based on tracking data?

* What are the potential privacy risks?

* How can we strike a balance?

* **Data Security:** What measures should websites take to protect user data from breaches or misuse?



5. **The Future of Web Analytics:**



* How do you see web analytics evolving in the coming years?

* What emerging technologies are shaping the future of data collection and analysis?



6. **Call to Action:**



* Encourage viewers to visit Archyde for more in-depth coverage of technology and its impact.





7. **Conclusion:**



* Thank the Alex Reed for their insights.





let me know if you’d like me to expand on any of these sections or if you have specific questions about the code or the interview format!

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