Healthy Holiday Eating Tips from a Dietitian

making Healthy Choices During the Holidays

The holiday season is a⁤ time for celebration, but it can be a challenge to stick to healthy eating habits amidst all the tempting treats. Molly​ Ranney,a dietitian ⁤at Highland Hospital,offers ⁢valuable advice on​ how ⁤to make lasting changes without sacrificing holiday enjoyment.

Ranney emphasizes that there’s no‌ magic bullet for ‍healthy ⁢eating.It’s about consistently making mindful choices,focusing on ‍whole foods like lean proteins (fish,chicken,beans,turkey)⁢ and non-starchy vegetables. While “eat your veggies” is a⁤ classic tip, it’s especially critically important during the holidays. Ranney cautions against the all-or-nothing approach, suggesting moderation instead.

“I think the all-or-nothing approach ⁣is one that leads us to ‍the poor health that we‍ see. We tend⁢ to be very black and white in our thinking.And‌ when we do that, we tend ⁢to feel deprived.And when we do⁢ that,we plan on secretly going back ⁣to the foods that⁤ aren’t as healthy. So, I think a moderate approach, I think⁣ planning and planning is a big piece of ⁢that.” – Molly Ranney

Ranney acknowledges that ⁣holiday traditions ​frequently enough involve indulgent foods. Her advice? have a ⁤little! The key is to incorporate ‍healthier choices ⁢into your meals to crowd out less‌ nutritious options.

She stresses that healthy living shouldn’t feel like a chore. Extreme diets and ⁤excessive ⁤exercise can⁣ lead to burnout and ‍a longing for old habits.

Instead,she recommends focusing on building ⁣a sustainable lifestyle. Even small changes, like a few short walks per week ⁣or swapping‌ processed breakfast cereal ⁢for yogurt,‌ can‌ make a difference.

“I think part of ⁣the⁢ challenge is that our food supply⁤ is nutritionally very ⁢poor. It’s a very seductive food environment, one ‍of convenience. The ⁣biggest thing this time of the year is that we’re trying to fit in more into an already busy lifestyle and I think⁢ it’s⁣ important to give yourself a little ⁤grace and realy enjoy the ⁤connection we have with others.” – Molly Ranney

Ranney emphasizes the importance⁢ of planning meals ahead of time to avoid​ making impulsive unhealthy choices ⁣when hunger strikes. By⁢ choosing whole foods, lean proteins, and minimally processed items, you can enjoy delicious and nourishing meals throughout the holiday season.

Google⁢ Analytics sometimes shows “(not provided)” for keywords. This happens becuase Google ⁢wants​ to protect users’ privacy. They don’t share specific search terms​ with ​other platforms like Google Analytics to safeguard user data. [[1](https://www.dopinger.com/blog/keyword-not-provided-in-google-analytics)]

## Making healthy Choices During the Holidays: An Interview with [Alex Reed Name]



**Intro:**



The holiday season is upon us, a time for joy, togetherness, and… temptation. Let’s face it, resisting those delicious holiday treats and staying active amidst busy schedules can be a challenge. Today, we’re joined by [Alex Reed Name], a [Alex Reed Credentials], to offer guidance on navigating the holidays while prioritizing our well-being. Welcome, [Alex Reed Name]!



**[Alex Reed Name]**: Thank you for having me.



**Host:** Let’s jump right in. The holidays are notorious for rich foods and festive gatherings. What are some practical tips for enjoying these occasions without derailing our healthy habits?



**[Alex Reed Name]**: It’s all about balance and mindful indulgences.



* **Plan ahead:** Before attending gatherings, have a healthy snack. This prevents arriving overly hungry and making impulsive choices.

* **Mindful portions:** Savor smaller portions of your favorite dishes rather than depriving yourself entirely.

* **Choose wisely:** load up your plate with vegetables and lean protein options frist.

* **hydration is key:** Drink plenty of water throughout the day and at holiday events.It helps curb overeating and keeps you feeling fuller.



**Host:** Those are great strategies! What about staying active when our schedules are packed with holiday events and travel?



**[Alex Reed Name]**: It can be tough, but even small bursts of activity can make a difference.



* **Walk whenever possible:** Opt for walking instead of driving short distances.

* **Incorporate movement into gatherings:** Suggest a post-meal walk with family and friends or organize a fun activity like sledding or ice skating.

* **Home workouts:** When time is tight, squeeze in a fast 15-20 minute bodyweight workout at home.



**Host:** Fantastic advice! Many people also struggle with stress and sleep disturbances during the holidays. What tips can you offer for managing these?



**[Alex Reed Name]**



* **Prioritize sleep:** Aim for 7-8 hours of restful sleep each night.A consistent bedtime routine can help.



* **Stress management:** Practice relaxation techniques like deep breathing, meditation, or yoga.



* **Set boundaries:** Don’t be afraid to say “no” to commitments that will overload your schedule.



**Host:** Those are invaluable reminders as we navigate the holiday hustle and bustle. Thank you so much for sharing your insights [Alex Reed Name]!



**[Alex Reed Name]**: My pleasure. Remember, the holidays should be a time for joy and connection. By making thoughtful choices, we can prioritize both our well-being and holiday festivities.