70-Year-Old Woman Inspires wiht Her Strength and Determination
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Roshni devi is a living testament to the fact that age is just a number. At 70, she defies expectations and embraces a life filled with fitness and vitality. Roshni’s journey,which began after facing a back injury and arthritis diagnosis,is an inspiring reminder that it’s never too late to prioritize health and wellbeing.
Roshni’s Inspiring Fitness Routine
A recent video shared on Urvandita’s Instagram page showcases Roshni’s impressive strength as she performs leg presses and deadlifts. Her dedication to fitness is evident, inspiring viewers to prioritize their own health and get moving.Roshni’s workout routine includes deadlifting 70 kg weekly and leg pressing an impressive 120 kg three times a week.
More Than Just Physical Strength
In her own words, “Age is just a number, but staying youthful is a choice.” Roshni’s journey highlights that true transformation involves not just physical strength but also mental resilience and a positive outlook. Roshni credits her son for believing in her and encouraging her to embark on this fitness journey.
Roshni’s story resonated deeply with many online. “Really Inspiring,” commented one user, while another praised her dedication and discipline. Many expressed that her journey provides hope and motivation.
Disclaimer: this article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of yoru doctor with any questions about a medical condition.
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## Interview with Roshni Devi: Defying Age with Strength and Spirit
**[Archyde News]**
**interviewer:** Welcome to Archyde, Roshni Devi. Thank you so much for joining us today.We’re incredibly inspired by your story.
**Roshni Devi:** It’s my pleasure to be hear.
**Interviewer:** You’ve become a local legend, known for your incredible fitness routine at the age of 70. Can you tell us a bit about what motivates you to stay so active?
**Roshni Devi:** You know, when I was younger, I inherited some health issues from my family. This made me realize that I needed to take charge of my health and wellbeing. I started small, just taking walks daily and slowly incorporated more exercises into my routine. It wasn’t easy at first, but gradually it became a part of my life.
**Interviewer:** In a world that frequently enough emphasizes youth, what message do you hope to send by maintaining such a high level of fitness at 70?
**Roshni Devi:** I want people to understand that age is just a number. It shouldn’t limit our dreams or our ability to push ourselves. It’s never too late to start taking care of your health.
**Interviewer:** Your dedication is truly inspiring, but it’s clear that your commitment goes beyond just physical strength. can you tell us more about the mental and emotional benefits you’ve experienced?
**Roshni Devi:** Absolutely. Regular exercise keeps me feeling energized and positive. It helps me manage stress and even combats loneliness. It’s a time for me to connect with myself and appreciate what my body can do.
**Interviewer:** What advice would you give to our readers, nonetheless of their age, who are hesitant to start a fitness journey?
**Roshni Devi:** Don’t be intimidated. Start slow, listen to your body, and find something you enjoy. Weather it’s dancing, swimming, walking, or lifting weights, find an activity that brings you joy and makes you feel good. And remember, consistency is key. Even small steps, taken regularly, can make a huge difference.
**interviewer:** Roshni, thank you so much for sharing your inspiring story with us. You truly embody the power of resilience and determination.
**Roshni Devi:** Thank you for having me. I hope my story motivates others to embrace a healthier and happier life, no matter their age.
