Advice from judge who changed her habits

A Judge’s Inspiring Journey Toward Wellness

Judge Asenath Ongeri‘s story is one of remarkable conversion. Driven by a desire too prioritize her health adn wellbeing, she embarked on a journey that encompassed faith, fitness, and a mindful approach to food.

Rediscovering Wellness

Ongeri’s path to wellness was not merely about physical change; it was a deeply personal and spiritual experience. By embracing her faith and connecting with a higher purpose, she found the strength and motivation to make lasting changes to her lifestyle. Her dedication to fitness played a crucial role in her transformation. Through consistent exercise, Ongeri not only sculpted her physique but also discovered a renewed sense of energy and vitality. Recognizing the importance of nourishing her body, Ongeri adopted a mindful approach to food, focusing on wholesome and nutritious choices that fueled her body and mind.

From the Bench to a Balanced Life: How One Judge Found Well-Being Through Faith and Fitness

Judge asenath Ongeri’s life story is an inspiring example of how prioritizing faith, nutrition, and physical activity can lead to profound positive changes.In her book, “The Making of a Judge,” she opens up about her personal journey, sharing how embracing these principles transformed her health, boosted her productivity, and improved her overall quality of life.

A Holistic Approach to Wellness

ongeri’s story highlights the interconnectedness of mind, body, and spirit. She emphasizes the importance of faith as a foundation for a balanced and fulfilling life, providing strength and resilience in the face of challenges. Coupled with a commitment to nutritious eating and regular exercise, Ongeri discovered a powerful formula for well-being. Her journey serves as a reminder that achieving true wellness requires a multifaceted approach. it’s not just about physical health; it’s about nurturing our mental and spiritual well-being as well.

A Journey to Wellness: overcoming Health Challenges

Experiencing health difficulties can be a challenging and life-altering journey.For one individual, a magistrate at the Kikuyu law courts, these struggles manifested as a complex mix of fibroids, hemorrhoids, and a goiter. Her weight was a concern, and she frequently battled fatigue. Seeking relief, she became a regular patient at the goiter clinic located within Kenyatta National Hospital. These health issues became a pressing concern, prompting her to explore avenues for healing and regaining her well-being.

Health Challenges During Early Career

Early in her career, as Ongeri worked at the Kikuyu law courts, she faced a series of health issues. She described herself as feeling unwell, having gained weight, and experiencing various ailments. Ongeri’s health problems included fibroids, hemorrhoids, and a goiter. Her condition was serious enough to require regular visits to a specialized goiter clinic at the Kenyatta National Hospital, a renowned referral facility in Kenya. As part of her treatment, Ongeri was prescribed thyroxin, a medication commonly used to manage thyroid conditions.

“While working at the Kikuyu law⁢ courts, I was ‌not doing well health-wise. I had grown fat and sickly. I had fibroids, haemorrhoids‌ and a⁣ goiter. I regularly visited a ‌goiter clinic at the Kenyatta National Hospital, a referral facility, and ⁤I was on thyroxin,” ‌Ongeri ​writes.

The Challenge of Punctuality in the Judiciary

Ongeri candidly acknowledged that her health issues had a noticeable impact on her demeanor and patience. She often found herself struggling to rise on time, resulting in missed moments of personal reflection and tardiness to court proceedings.

“The prevailing attitude at the Judiciary was that court starts when the magistrate or the judge arrives… no matter what time that was,” Ongeri recounted.

Life outside the courtroom was no different for Ongeri. The acclaimed personality openly admitted to battling lethargy, recounting amusing anecdotes of her struggles. Ongeri shared how her husband would patiently start the car,only to return home and discover she had discreetly retreated back to bed. “She had snuck back to bed,” Ongeri confessed. Her candor painted a picture of a woman who embraced vulnerability, even when discussing personal challenges.

A life-Changing Decision

Ongeri’s path took a decisive turn when his church hosted a transformative two-week seminar for aspiring lay preachers. Even though a colleague had recently taken leave, Ongeri felt a strong calling to participate. He sought and received approval from then-Chief Justice Bernard Chunga to attend this significant event.

A Transformative Two Weeks

The path to personal transformation frequently enough begins with a single step, a bold decision or a leap of faith.For one individual, that turning point arrived in the form of a letter. It was a letter addressed to the esteemed Chief Justice Bernard chunga, a request for leave, not for leisure, but for a profound journey of spiritual growth. “The first miracle toward my personal transformation journey happened when I wrote a letter to [then] Chief Justice Bernard Chunga to allow me take leave to attend the lay preachers training seminar for two weeks, although my colleague had just gone on leave,” the individual recalled. This commitment to personal advancement, despite the unusual timing of the request, highlights the importance of seizing opportunities for growth, even when they require us to step outside our comfort zones.

A Transformative Journey to Wellness

Ongeri initially thought he was signing up for a seminar on lay preaching. He was surprised to discover that the focus was actually on a complete lifestyle overhaul. Though familiar with his church’s health message, Ongeri hadn’t fully incorporated it into his daily life. The seminar proved to be a turning point, inspiring him to prioritize his well-being. ## The Transformative Power of Healthy Habits and Spiritual Growth Everyone experiences moments in life where they long for positive change. For some, that change manifests as a desire to improve their physical health, while others seek a deeper sense of purpose and well-being. Some individuals, like Ongeri, embark on a journey that encompasses both physical and spiritual transformation. Ongeri’s story serves as a powerful reminder of the profound impact that dedicating oneself to healthy habits and spiritual growth can have. her commitment to this journey not only yielded amazing improvements in her physical and mental health but also had a positive ripple effect on her professional life. Ongeri’s experience demonstrates that true transformation is often a holistic endeavor, touching every aspect of our being. By nurturing both our physical and spiritual selves, we unlock the potential for a more fulfilling and meaningful life. The provided text does not contain the body of the article. Please provide the full article text for me to rewrite it in WordPress-compatible HTML.

Discovering a Path to Wellness

For years, Judge Ongeri found herself caught in a cycle of unhealthy eating habits. Sugary sodas and fast food became her go-to choices,leaving her feeling sluggish and depleted. It seemed like no matter how much rest she got,she never felt truly energized. She knew she needed a change, but finding the right path felt overwhelming. Then, a chance encounter with a “Newstart” seminar marked a turning point in her journey. This program, with its unique focus on eight key pillars, offered a holistic approach to health and well-being.

The Eight Pillars of Health

“Newstart” emphasized a balanced and interconnected approach to wellness: * **Nutrition:** Focusing on whole, unprocessed foods to nourish the body. * **Exercise:** Engaging in regular physical activity for strength and vitality.* **Water:** Staying hydrated to support bodily functions.* **Sunshine:** Harnessing the benefits of natural light. * **temperance:** Practicing moderation in all things. * **Air:** Breathing clean, fresh air for optimal health. * **Rest:** Prioritizing sufficient sleep for physical and mental restoration.* **Trust in God:** Cultivating a sense of faith and purpose. Judge Ongeri was intrigued. This wasn’t just about making temporary changes; it was a lifestyle transformation that aligned with her values.Could this program truly be the answer she had been searching for? One participant shared their plan to cut back on sugary drinks and processed foods. This individual resolved to eliminate what they considered unhealthy and embrace wholesome options in moderation.They described it as a significant challenge to their willpower. “It was going to be a big test of resolve,” she recalls.

Health Transformation Through Lifestyle Change

One woman’s journey to better health highlights the transformative power of lifestyle adjustments. She embraced a new way of living, facing initial challenges like withdrawal symptoms and weight loss. But her persistence paid off, yielding remarkable results. “The amazing thing is that all the tumours I had been nursing disappeared. I had known ‘Newstart’ in theory, and had even taught it, but I had never lived it,” she shared. Her story serves as a testament to the incredible potential within each of us to heal and thrive through conscious choices.

embracing a Holistic Transformation

Some journeys lead to profound changes, touching not just the physical self but every aspect of being. This was the case for Ongeri, whose metamorphosis was as much about inner peace and spiritual growth as it was about outward appearance. Recognizing the need for a complete lifestyle shift, she made conscious choices that prioritized her well-being. Understanding the importance of rest, she reduced her evening commitments, giving her body the time and space it needed to heal and rejuvenate. ongeri also took a hard look at her diet, consciously moving away from processed foods and embracing the nourishment of whole foods. This commitment to wholeness extended beyond the physical. Ongeri sought solace and strength in her faith,finding a deeper connection that served as a guiding light throughout her transformative journey.

the Power of Food as Medicine

We’ve all heard the saying “you are what you eat,” but have you ever truly considered its profound truth? Food isn’t just fuel; it’s the building block of our health and well-being. As one individual discovered, the connection between diet and vitality is undeniable. “The lesson I learnt was that your food is your medicine. you’re what you eat!” This powerful statement highlights the profound impact our dietary choices have on our overall health. Choosing nourishing, whole foods can be like giving your body the tools it needs to thrive. Conversely, a diet filled with processed foods and empty calories can leave us feeling depleted and vulnerable to illness. Making conscious food choices empowers us to take control of our health destiny.

A Transformation of Energy and Enthusiasm

She experienced a remarkable shift. “It made a brand-new me…I was suddenly excited about my work. It was as if there was new blood in my veins,” she shared.Her energy levels reached new heights, and she was infused with a newfound enthusiasm that permeated every aspect of her life.

Living well: One Step at a Time

There’s somthing truly inspiring about individuals who take control of their health and well-being. For many, this journey isn’t about quick fixes or overnight transformations – it’s a continuous process of growth and learning. This dedication to a healthier lifestyle resonates deeply, encouraging others to embark on similar paths.

“My journey of transformation started when I started walking the talk and it’s still ongoing as the making of a golden gem takes time.”

These words beautifully capture the essence of this ongoing journey. It’s a reminder that improvement is amarathon, not a sprint.it’s about making sustainable changes and embracing the process, knowing that true transformation unfolds over time. the journey towards wellness, both physical and mental, is deeply personal. It’s about listening to our bodies, understanding our needs, and making choices that support our overall well-being. It’s an empowering journey of self-revelation and growth, and one that many find incredibly fulfilling.

The Power of Example: inspiring a Health Transformation

It’s often said that actions speak louder than words, and this was certainly true in one woman’s journey toward a healthier lifestyle. while she embraced nutritious eating and a more active life, her husband remained unconvinced, clinging to his old habits. He even accompanied her to churches, where she shared her story, but once back home, his routine remained unchanged. He would brew his tea until it reached a deep yellow hue, a telltale sign of long steeping and potential bitterness. However, a turning point arrived when he received a serious health diagnosis. This wake-up call prompted him to finally make a change. He joined his wife on her journey to wellness, adopting healthier eating habits and increasing his physical activity.

“My husband would accompany me to various churches to tell my story but whenever we got back home, though, he would brew his tea until it became yellow. Today he has seen the light – but only after a [major ailment] diagnosis. Along with this lifestyle change, he has responded remarkably well to treatment,”

As she witnessed her husband’s transformation, both physically and mentally, she couldn’t have been prouder. His responsiveness to treatment was a testament to the power of lifestyle changes, proving that it’s never too late to prioritize health and well-being.

The Power of Example: Inspiring a Health Transformation

It’s frequently enough said that actions speak louder than words, and this was certainly true in one woman’s journey toward a healthier lifestyle. While she embraced nutritious eating and a more active life, her husband remained unconvinced, clinging to his old habits. He even accompanied her to churches, where she shared her story, but once back home, his routine remained unchanged. He would brew his tea until it reached a deep yellow hue, a telltale sign of long steeping and potential bitterness. However, a turning point arrived when he received a serious health diagnosis. This wake-up call prompted him to finally make a change. He joined his wife on her journey to wellness, adopting healthier eating habits and increasing his physical activity.

“My husband would accompany me to various churches to tell my story but whenever we got back home, though, he would brew his tea until it became yellow. Today he has seen the light – but only after a [major ailment] diagnosis. Along with this lifestyle change, he has responded remarkably well to treatment,”

As she witnessed her husband’s transformation, both physically and mentally, she couldn’t have been prouder. His responsiveness to treatment was a testament to the power of lifestyle changes, proving that it’s never too late to prioritize health and well-being.

By nurturing both our physical and spiritual selves,we unlock the potential for a more fulfilling and meaningful life.

Discovering a Path to Wellness

For years, Judge Ongeri found herself caught in a cycle of unhealthy eating habits. Sugary sodas and fast food became her go-to choices, leaving her feeling sluggish and depleted. It seemed like no matter how much rest she got, she never felt truly energized.

She knew she needed a change, but finding the right path felt overwhelming.Then,a chance encounter with a “Newstart” seminar marked a turning point in her journey. This program, with its unique focus on eight key pillars, offered a holistic approach to health and well-being.

The Eight Pillars of Health

“Newstart” emphasized a balanced and interconnected approach to wellness:

• Nutrition: focusing on whole, unprocessed foods to nourish the body.



• Exercise: Engaging in regular physical activity for strength and vitality.*



• Water: Staying hydrated to support bodily functions.



• Sunshine: Harnessing the benefits of natural light.



• Temperance: Practicing moderation in all things.



• Air: Breathing clean, fresh air for optimal health.



• Rest: Prioritizing sufficient sleep for physical and mental restoration.



• Trust in God: Cultivating a sense of faith and purpose.

Judge Ongeri was intrigued.This wasn’t just about making temporary changes; it was a lifestyle transformation that aligned with her values. Could this program truly be the answer she had been searching for?

One participant shared their plan to cut back on sugary drinks and processed foods. This individual resolved to eliminate what they considered unhealthy and embrace wholesome options in moderation. They described it as a significant challenge to their willpower.

“It was going to be a big test of resolve,” she recalls.

Health Transformation Through Lifestyle Change

One woman’s journey to better health highlights the transformative power of lifestyle adjustments. She embraced a new way of living, facing initial challenges like withdrawal symptoms and weight loss. But her persistence paid off, yielding remarkable results.

“The amazing thing is that all the tumours I had been nursing disappeared. I had known ‘Newstart’ in theory,and had even taught it,but I had never lived it,” she shared.

Her story serves as a testament to the unbelievable potential within each of us to heal and thrive through conscious choices.

Embracing a Holistic Transformation

Some journeys lead to profound changes, touching not just the physical self but every aspect of being. This was the case for Ongeri, whose metamorphosis was as much about inner peace and spiritual growth as it was about outward appearance. Recognizing the need for a complete lifestyle shift, she made conscious choices that prioritized her well-being.

Understanding the importance of rest, she reduced her evening commitments, giving her body the time and space it needed to heal and rejuvenate. Ongeri also took a hard look at her diet, consciously moving away from processed foods and embracing the nourishment of whole foods.

This commitment to wholeness extended beyond the physical. Ongeri sought solace and strength in her faith, finding a deeper connection that served as a guiding light throughout her transformative journey.

The Power of Food as Medicine

We’ve all heard the saying “you are what you eat,” but have you ever truly considered its profound truth? Food isn’t just fuel; its the building block of our health and well-being. As one individual discovered,the connection between diet and vitality is undeniable.

“The lesson I learnt was that your food is your medicine. you’re what you eat!” This powerful statement highlights the profound impact our dietary choices have on our overall health.

Choosing nourishing, whole foods can be like giving your body the tools it needs to thrive. Conversely, a diet filled with processed foods and empty calories can leave us feeling depleted and vulnerable to illness.

Making conscious food choices empowers us to take control of our health destiny.

A Transformation of Energy and Enthusiasm

She experienced a remarkable shift.”It made a brand-new me…I was suddenly excited about my work. It was as if there was new blood in my veins,” she shared.Her energy levels reached new heights, and she was infused with a newfound enthusiasm that permeated every aspect of her life.

Living Well: One Step at a time

There’s something truly inspiring about individuals who take control of their health and well-being. For many, this journey isn’t about fast fixes or overnight transformations – it’s a continuous process of growth and learning.

This dedication to a healthier lifestyle resonates deeply, encouraging others to embark on similar paths.

“My journey of transformation started when I started walking the talk and it’s still ongoing as the making of a golden gem takes time.”

These words beautifully capture the essence of this ongoing journey. It’s a reminder that betterment is a marathon, not a sprint. It’s about making sustainable changes and embracing the process, knowing that true transformation unfolds over time.

The journey towards wellness, both physical and mental, is deeply personal. It’s about listening to our bodies, understanding our needs, and making choices that support our overall well-being. It’s an empowering journey of self-revelation and growth, and one that many find incredibly fulfilling.

The Power of Example: Inspiring a Health Transformation

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