Finding the Key to Sustainable Weight Loss
For many, achieving sustainable weight loss can feel like an insurmountable challenge. Years of effort may yield little to no results, leading to frustration and a sense of defeat.
Rachael Sacerdoti understands this struggle all too well. As a personal trainer, nutritionist, and wellness coach, she’s spent years guiding individuals through their health journeys, and she knows firsthand that lasting results come from a well-informed and holistic approach.
Sacerdoti emphasizes two crucial strategies for successful weight loss: protecting your metabolism and maintaining consistency.
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Protecting Your Metabolism: A cornerstone of Lasting Change
Sacerdoti says, “Protecting Your metabolism is essential for sustained weight loss because your metabolism controls how effectively your body burns energy.” It’s not just about shedding pounds but about creating lasting transformations.
She cautions against restrictive diets and blind faith in quick fixes. Instead, she advises prioritizing a steady-state approach.
"If your routine doesn’t involve resistance training, protein, and a healthy dose of knowledge about how to build lean muscle mass, you’re 100% going to lose muscle. You might lose weight overall, but what you’re actually doing is hammering your metabolism (by losing muscle) and setting yourself up perfectly for the yo-yo effect,"
Consistency: A Marathon, Not a Sprint
Consistency is the ultimate game-changer. Crash diets and extreme measures might deliver temporary results, but sustainable habits built over time yield long-term success.
“Weight loss really is a marathon, not a sprint. Especially if you want to lose weight during menopause or perimenopause. Finding a pace that works for you and that you can maintain is a game changer,”
Think small changes, sustainable routines, balanced health choices, you– the building blocks of a healthier and happier you,
Remember, it’s not about deprivation or pushing yourself to extremes. It’s about finding a balance that resonates with your lifestyle and allows for realistic long-term adherence.
Sacerdoti touches on three other key pillars for success – prioritizing your health in a holistic sense,
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Incorporating these elements creates a supportive framework for lasting change, one that emphasizes overall well-being.
Sacerdoti reminds us that when you nourish your body and mind, the physical transformation often follows.
