Just a Few Minutes of Exercise a Day Can Cut Heart Risks for Women in Half
Short bursts of intense exercise may hold the key to reducing the risk of heart diseases in middle-aged women who are not regular exercisers.
New research suggests that just over three minutes of vigorous intermittent lifestyle physical activity (VILPA) daily can significantly improve cardiovascular health. These findings come from a study published in the British Journal of Sports Medicine.
“We found that a minimum of 1.5 to an average of 4 minutes daily of vigorous physical activity completed in short bursts lasting up to one minute were associated with improved cardiovascular health outcomes in middle-aged women who do no structured exercise,” lead author Professor Emmanuel Stamatakis of the University of Sydney explained.
The research team intentionalyl studied data from over 22,000 participants in the UK Biobank,
Amazing Results for Women, Some Benefits for Men
The results revealed something truly striking: Women who engaged in these short, intense activity bursts were 45% less likely to experience a major cardiovascular event.
A Simple Solution for Busy Lives
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professor Stamatakis Stanley added that one could start by incorporating simple exercises like stair climbing, carrying groceries, uphill walking, playing tag with a child or crawling, or even just power walking uphill for short intervals.
Men in the study saw a smaller impact, with an average need of around 5.6 minutes of intense daily exercise
The Science Behind the Burst
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The study also found that longer sessions of VILPA are linked to significantly lower cardiovascular disease risk whereas men occupied,
Heart disease risk.
The researchers believe this news matters because not structured exercise to benefit on. It’s understandable, but this exercise routine could be.
and reduce
heart failure only.
It’s important to remember that these are just daily findings and more research to solidify these findings. Not a replacement for formal exercise,
Issue.
Beyond the reduced risk of cardiovascular events, what other potential health benefits might arise from incorporating these short bursts of exercise, especially for busy women?
## A Few Minutes for a Healthier Heart: Is Bursty Exercise the Answer for Busy Women?
We’re talking about a revolutionary new study that suggests just a few minutes of intense bursts of exercise can drastically reduce the risk of heart disease in middle-aged women. Professor Emmanuel Stamatakis, the lead author of the study, joins us today to break down these groundbreaking findings. **Professor Stamatakis,welcome to the show.**
**Interviewer:**
Your research indicates that women who incorporated these short bursts of activity, about 3-4 minutes a day, were 45% less likely to experiance a major cardiovascular event. That’s incredible! Could you elaborate on what these bursts of activity might look like for our viewers?
**Professor Stamatakis:**
**Interviewer:**
Fascinating. This seems like a game-changer, especially for women with busy lives who may not have time for a full workout. But some might argue that a few minutes hear and there can’t possibly make a significant difference. How do you address that skepticism?
**Professor Stamatakis:**
**Interviewer:**
It’s clear that incorporating these short bursts can be incredibly beneficial. However, we do see a smaller impact on men in the study. why do you think that might be?
**Professor Stamatakis:**
**Interviewer:**
This definitely opens the door to some exciting possibilities. Do you envision this type of exercise becoming a common proposal for women looking to improve their heart health?
**Professor Stamatakis:**
**Interviewer:
**
This is a fascinating conversation! What do you think, viewers? Is this a realistic solution for busy women, or do you think incorporating structured exercise remains the gold standard? Share your thoughts in the comments below.
