How to Sleep Better When You’re Congested
Many struggle to wake up feeling refreshed when battling a stuffy nose. While cough drops and cold medicines can provide some relief, experts recommend a simple “fix” with natural benefits: sleep on your side.
Experts emphasize sleep positions strongly influence resting quality, especially with congestion.
## Why Side Sleeping Helps
Sleeping on your side may not fully cure congestion, however, it’s better for airflow compared to other positions. Lying on your back can worsen congestion by applying pressure directly to airways.
Side sleeping opens up nasal passages, promoting easier breathing and potentially helping you clear out mucus more effectively.
## How to Achieve Better Sleep
Are you
Feeling choked up, unable to breathe easily? It’s due to lack of proper positioning!
Not just to prevent congestion, but to ultimately sleep
. The position might feel odd at first. Don’t hesitate to adjust if this isn’t comfortable.
For optimal results and restful sleep, raise your head with pillows. Elevate your head slightly to encourage easier breathing.
Simple yet powerful techniques can genuinely elevate your relaxation.
Apart from sleeping on your side, what other tips can help improve sleep quality when congested?
## Sleeping Your Way to Easier Breathing: An Interview
**Host:** Joining us today is Dr. Emily Carter, a sleep specialist, to discuss a simple yet effective way to combat congestion related sleep problems. Dr. Carter, thanks for being here.
**Dr. Carter:** It’s my pleasure.
**Host:** Many people struggle to sleep comfortably when they’re congested. What advice do you have for our viewers seeking relief?
**Dr. Carter:** One of the easiest and most effective things you can do is simply change your sleep position. Try sleeping on your side instead of your back.
**Host:** Why does side sleeping help with congestion?
**Dr. Carter:** When you lie on your back, gravity can actually worsen congestion by putting pressure on your airways. Side sleeping helps open up your nasal passages and promotes easier breathing.
**Host:** Are there any other tips for achieving better sleep when you’re congested?
**Dr. Carter:** Raising your head with an extra pillow can also be helpful, as it further improves airflow.
**Host:** That’s surprising! Something as simple as sleeping on your side can make such a big difference.
**Host:** Do you think many people overlook the importance of sleep position, especially when they’re feeling unwell?
