The Hidden Struggle: Teen Mental Health in Decline as Holiday Stress Takes Center Stage
As the holiday season approaches, many people might envision a time for relaxation and social gatherings. But for teens, this time of year can be a much more complex and anxiety-ridden. Experts are sounding the alarm over the rising rates of anxiety and depression in teenagers, highlighting the unique pressures they face,doubling during the holidays and beyond.
“While everyone else is thinking about gingerbread cookies and celebrations, many young people are struggling to cope,” says Dr. Kevin Gabel, a psychiatrist with a specialized focus on teens. “We see a definite spike in the weeks leading up to December. The pressure of exams, holiday stress, even family dynamics can exacerbate what’s already a challenging time for many.
Gabel runs the Day Hospital program at North York General Hospital in Toronto, designed specifically for teens struggling to attend school due to mental health challenges.
“All our therapists take an open and non-judgemental approach, but it’s vital for parents to be attentive. It’s not always about the obvious signs. It can be a slow burn. Changes in behaviour, withdrawal from friends, drastic drops in grades – these are the clues that often go unnoticed until it’s severe.
He points out that while the holiday time undeniably creates extra strain, there are deeper factors at play. The pandemic’s impact on education and social connections has left its mark.
“There are workloads, pressure to succeed, and navigating social media comparisons – it’s all a lot. Some kids still haven’t re-adjusted after being isolated for so long. Returning to school, sticking to schedules has been challenging for many.
What makes a particularly alarming, Gabel notes, is the rise in those seeking help.</health," says Dr. Gabel. Gabel explains: "
<p"While OHIP covers initial assessments, many students avoid seeking help due to busy schedules and a fear of judgment.”
We’re seeing the most severe cases – the ones even the young people themselves can’t ignore. There
What are some signs that a teenager may be struggling with holiday stress?
## The Hidden Struggle: Teen Mental Health in Decline as Holiday Stress Takes Center Stage
**Host:** Welcome back to the show! Today we’re diving into a topic that’s often overlooked amidst the holiday cheer – the mental health of teenagers. Joining us is Dr. Sarah Thompson, a child psychologist specializing in adolescent mental health. Dr. Thompson, thanks for being with us.
**Dr. Thompson:** It’s my pleasure to be here.
**Host:** The holidays are often portrayed as a joyful time, but we’re seeing alarming rates of anxiety and depression in teens. Why is this happening?
**Dr. Thompson:** You hit the nail on the head. While many associate the holidays with warmth and family, for teenagers, this period can be incredibly stressful. There’s pressure to be happy, to participate in social events, and to keep up with seemingly perfect social media portrayals. This can exacerbate existing anxieties and even trigger depressive episodes.
**Host:** [[1](https://www.nami.org/Blogs/From-the-CEO/December-2021/The-Most-Difficult-Time-of-The-Year-Mental-Health-During-the-Holidays)]mentions the importance of accepting all emotions, even “difficult” ones, during the holidays. How can parents and guardians support teenagers struggling with these feelings?
**Dr. Thompson:** Absolutely. It’s crucial to create a safe space for teens to express themselves without judgment. Let them know it’s okay to not always feel joyful during the holidays. Encourage open communication and validation of their feelings. Avoid dismissing their struggles or comparing them to others.
**Host:** What are some practical strategies parents can implement to help their teens cope with holiday stress?
**Dr. Thompson:** Setting realistic expectations is key. Don’t overschedule social events, allow for downtime and encourage teens to prioritize self-care activities such as exercise, creative expression, or spending time with supportive friends.
**Host:** Thank you, Dr. Thompson, for sharing these valuable insights.
**Dr. Thompson:** My pleasure. Remember, if you or someone you know is struggling, please reach out for professional help. There are resources available to support teenagers and their families during challenging times.
