The average American will consume an average of 3,000 to 4,500 calories at Thanksgiving, with turkey, potatoes and pie piled on their plates. But a New York-based fitness coach says that her ten-step fitness routine will help burn off most of the festive feast.
Talking to DailyMail.com, Natalya Alexeyenko said that her workout ‘should burn up to 500 calories in 30 to 45 for most individuals.’
She continues: ‘If you’re performing it at a higher intensity with resistance bands or minimal rest, the burn could reach<a style="font-weight: bold;" target="_self" id="mol-a9814320-ab57-11eh
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Is exercise alone a sufficient strategy to counterbalance the calorie consumption from a Thanksgiving meal?
**Interviewer:** Natalya, thanks for joining us today. You’re suggesting a ten-step workout routine to counteract the potential calorie overload many experience on Thanksgiving. What’s the thinking behind this?
**Natalya Alexeyenko:** Absolutely! Thanksgiving is a beloved tradition filled with delicious food, but it can lead to a significant calorie intake. My workout is designed to help people feel less guilty about indulging and potentially offset some of those extra calories. Burning around 500 calories in a 30 to 45-minute session is achievable for most individuals, and incorporating resistance bands or reducing rest periods can amplify the calorie burn.
**Interviewer:** 500 calories is a considerable chunk, but do you think exercise alone can truly negate the impact of a Thanksgiving feast?
**Natalya Alexeyenko:** It’s important to remember that exercise is just one part of a healthy lifestyle. While my workout can contribute to burning some calories, it’s crucial to approach Thanksgiving with balance. Enjoy the holiday meal, but perhaps be mindful of portions and consider incorporating more physical activity throughout the day.
