He explained that common symptoms such as swollen feet or foot cramps may indicate underlying diseases that the person may not realize at first. Although these symptoms do not necessarily mean the presence of a serious problem, it is always recommended to see a doctor if you notice any abnormal changes in the feet.
Below are the most prominent warning signs that may appear in the feet and indicate potential health problems:
– Numbness of the feet
It could be Peripheral neuropathy It causes a feeling of numbness or burning in the feet, and is often associated with a vitamin B1 deficiency.
Berg says that benfotiamine, a fat-soluble form of vitamin B1, can help relieve these symptoms.
-Blue toes
If the toes turn blue, it may be the result of a disorder in the sympathetic nervous system (part of the autonomic nervous system, which is responsible for the body’s activities in cases of fear and combat).
Berg explains that medical treatment for this condition often includes calcium channel blockers, but magnesium acts as a natural calcium regulator and can help improve the condition.
– Foot cramps
Painful cramps in the feet or legs are an early sign of magnesium deficiency.
Berg recommends increasing magnesium intake, but warns against taking excessive doses that may lead to side effects such as diarrhea.
– Swollen feet
It may indicate high blood sugar levels, which may be caused by diabetes.
Berg explains that diabetes leads to sodium and water retention in the body, which causes swelling in the feet. It is important to consult a doctor if additional symptoms such as excessive thirst or fatigue appear.
– Change in color of the lower legs and feet
Deep vein thrombosis may be the cause of discolouration in the lower legs and feet, which occurs when blood clots form in the lower veins.
Berg advises visiting a doctor immediately if you feel pain, swelling, or a change in skin color in this area.
-Big toe pain
It may be a symptom of gout, which results from the accumulation of uric acid. Berg recommends reducing oxalates (natural compounds found in plant foods that may interact with calcium to form kidney stones) in the diet, as this may help reduce pain, and magnesium plays a role in reducing oxalate levels.
Berg stresses the necessity of consulting a specialist doctor before making any changes in diet or lifestyle, and stresses the importance of paying attention to any health problem that may appear in the feet, as they may be signals of other health problems in the body.
Source: Mirror
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