Holidays Look Different for Millions on Weight Loss Drugs This Thanksgiving
Indulging in festive feasts is a staple of the holiday season, but for millions of Americans taking weight loss medications like GLP-1 agonists, this Thanksgiving may mark a significant departure from traditional overindulgence. With the rampant use of diabetes drugs such as Ozempic, and weight loss medications like Zepbound and Wegovy, many individuals may find themselves restricted from excessive food consumption.
According to CBS News chief medical correspondent Dr. Jon LaPook, who appeared on “CBS Mornings” Tuesday, people taking these medications “can’t really overeat the same way, as one of the primary ways these drugs work is by decreasing stomach emptying.” This phenomenon can substantially impact an individual’s eating habits, potentially leading to discomfort and adverse health consequences.
Dr. LaPook warned that overeating while on these medications could lead to severe heartburn caused by stomach acid refluxing into the esophagus, as well as debilitating nausea and vomiting. These complications serve as a stark reminder of the importance of moderation during the holidays, particularly for those managing their weight with medication.
Whether or not you’re taking weight loss medications, Dr. LaPook emphasized that understanding the dynamics of satiety and digestion is essential for navigating the challenges of holiday eating. Recognizing that it takes a considerable amount of time for our brains to process feelings of fullness is crucial for making informed choices about food intake.
“It actually takes around 20 minutes from the time the food hits the stomach for a signal to go to your brain, indicating that you’ve eaten,” Dr. LaPook explained. This lag in satiety signaling can be particularly problematic during Thanksgiving, when individuals often rapidly consume large quantities of food, especially after abstaining from eating throughout the day.
“Your brain goes into overdrive, wondering what just happened, and generally, you’re going to feel unwell, which might lead to taking a break or even lying down,” Dr. LaPook cautioned. To mitigate these effects, he recommended curtailing alcohol consumption until later in the meal, as drinks can significantly slow stomach emptying and exacerbate digestive discomfort.
“It’s essential to be mindful of your drinking, as it can decrease stomach emptying,” Dr. LaPook said, highlighting the importance of timing when it comes to indulging in cocktails. He also emphasized the benefits of eating earlier in the day, allowing for more leisurely digestion and reducing the likelihood of discomfort later on.
“My approach is to eat as early as possible and give your stomach ample time to empty,” Dr. LaPook advised. This simple yet effective strategy can make all the difference for those looking to enjoy their holiday feasts without compromising their health or comfort.
By being informed about the intricacies of digestion, satiety, and the effects of weight loss medications, individuals can better navigate the culinary complexities of the holiday season, ultimately leading to a more enjoyable and guilt-free Thanksgiving celebration.
