2024-11-18 23:20:00
Historically, apple cider vinegar has been touted by many as a home remedy for a variety of ailments, from healing wounds to relieving coughs and upset stomachs. However, this statement health experts are debatingthey note that the scientific evidence behind its purported benefits is more complex than some claims.
Multiple users on social networks, mainly TikTok, promote apple cider vinegar as a Solutions for weight loss, regulating blood sugar, and even treating acne. In a viral video, a user showed seemingly surprising results after consuming apple cider vinegar and a high-carbohydrate meal, although it’s unclear whether these results are representative or just anecdotal.
Professor Carol Johnston, nutrition expert at Arizona State University, While some of the purported benefits are backed by science, many others still require more rigorous research, according to an interview with The New York Times. The fermentation process produced by apple cider vinegar, which converts carbohydrates into acetic acid, is considered by some to be the key to its purported health benefits.
Experts warn that preference for “raw” vinegar retains bacteria and undigested carbohydrates, It is not supported by hard evidence. Additionally, they believe the polyphenols in fruit vinegar may contribute to its antioxidant and anti-inflammatory benefits.
Experts recommend using apple cider vinegar with caution, especially in large doses. Photo courtesy.
When it comes to the health effects of apple cider vinegar, there is some evidence to support it. Studies show that consuming it can help control blood sugar spikes after a carbohydrate-rich meal, although more research is needed to confirm its long-term safety and effectiveness. In addition, there are studies showing showed an association between vinegar intake and weight loss in overweight or obese adults, although results were mixed and inconclusive.
There is little evidence on its effects on gut health and skin conditions such as eczema. Some patients report relief from digestive symptoms after consuming apple cider vinegar, while others experience worsening. Additionally, its topical application to the skin has been promoted as a treatment for a variety of conditions, although there is insufficient research to support its effectiveness and safety.
final, Experts recommend using apple cider vinegar with caution, especially in high doses or undiluted, because it can cause side effects and may interact with certain medications.. It is recommended to consult a health professional before incorporating it into your diet or skin care, and to consider safer alternatives supported by scientific evidence.
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What are some scientifically supported benefits of apple cider vinegar according to Professor Carol Johnston?
**Interview with Professor Carol Johnston on Apple Cider Vinegar: Benefits and Risks**
**Interviewer:** Thank you for joining us today, Professor Johnston. There’s been a lot of buzz recently around apple cider vinegar, especially on social platforms like TikTok. What’s your take on these viral claims about its health benefits?
**Professor Johnston:** Thank you for having me. Apple cider vinegar has indeed gained considerable attention for its supposed health benefits, such as weight loss, blood sugar control, and even treatments for skin conditions. However, while there are some scientific studies suggesting potential benefits, many claims still lack robust evidence.
**Interviewer:** Could you elaborate on the benefits that have some scientific backing?
**Professor Johnston:** Certainly. Some studies indicate that apple cider vinegar can help regulate blood sugar levels, particularly after carbohydrate-rich meals. Additionally, there’s some evidence suggesting a possible association between vinegar consumption and weight loss in overweight individuals, although findings are mixed and require further investigation.
**Interviewer:** What about the claims surrounding its use for skin conditions or gut health?
**Professor Johnston:** That’s where the evidence becomes much murkier. While some individuals report relief from certain digestive issues or an improvement in skin conditions like eczema after using apple cider vinegar, these experiences are largely anecdotal. More scientifically rigorous research is needed to validate these claims.
**Interviewer:** Are there any risks associated with consuming apple cider vinegar, especially in large doses?
**Professor Johnston:** Yes, there are potential risks. Consuming apple cider vinegar in high doses or undiluted can lead to negative side effects, such as digestive discomfort and even damage to tooth enamel. Moreover, it can interact with certain medications, so it’s crucial to consult a healthcare professional before making it a regular part of your diet or skincare routine.
**Interviewer:** You mentioned the fermentation process that produces acetic acid. Why is that significant?
**Professor Johnston:** The fermentation process not only creates acetic acid, which is thought to be responsible for some of the health benefits, but it also retains certain beneficial compounds like polyphenols, which may offer antioxidant and anti-inflammatory effects. However, these benefits should not be overstated without more rigorous research.
**Interviewer:** As a final thought, what would you recommend to those considering using apple cider vinegar?
**Professor Johnston:** Use it with caution. While it may have some benefits, it’s essential to approach it as a supplementary part of a balanced diet rather than a cure-all. Always consider safer, well-researched alternatives and consult with a healthcare professional for personalized advice.
**Interviewer:** Thank you, Professor Johnston, for sharing your insights on this topic!
**Professor Johnston:** My pleasure! Thank you for the opportunity to discuss apple cider vinegar and its complexities.