Making the body more energetic in the morning is very important. Because the morning is the beginning, before doing many activities.
However, it is not uncommon for many people to wake up feeling tired. This often ends in an unproductive day.
Well Beauties, there are several simple things you can do to make your body more energetic in the morning. In fact, this series of methods can be done in just 10 minutes, you know. Listen!
1. Drink water after waking up
Illustration minum air / Photo : Freepik / Freepik
Start the morning by drinking water straight away to help hydrate the body. Medical News Today said, drinking water can also ward off drowsiness due to mild dehydration.
Drink a glass of water, because drinking it will stimulate other organs and systems in the body which can make you no longer sleepy. You can drink a glass of room temperature water, warm water, or water mixed with lemon and cinnamon to further stimulate the body.
2. 10 Minute Exercise
Yoga illustration/Photo: Freepik.com
After hydrating the body, you can continue with light exercise. You can take a leisurely walk, jog or yoga which is more relaxing.
Quoting WebMD, Several studies have found that yoga can be an effective way to overcome fatigue. It doesn’t need to be long, 10 minutes of exercise will also bring benefits.
Other benefits include stimulating the body, improving blood flow and preventing drowsiness.
3. Healthy and delicious breakfast
Breakfast menu illustration/Photo: Freepik.com/freepik
Don’t miss breakfast with a healthy and delicious menu so that your morning will be more enthusiastic and energetic. You can consume a bowl of smoothie, boiled eggs, or toast with eggs.
Apart from being healthy, this breakfast can also make you full. However, if you are not used to breakfast, try eating fruit as a snack.
Quoting Twiningsthe NHS recommends eating smaller meals every 3-4 hours rather than 3 large meals, to help combat fatigue.
4. Sunbathe
Sunbathing illustration/Photo: Freepik/Freepik
Sunbathing after waking up while walking in the morning can make you more energetic. This is because the short wavelength blue light found in sunlight stimulates the brain.
A deep study Journal of BiophotonicsTrusted Source said that this short wavelength light is important for suppressing melatonin in the brain, which is a hormone that makes a person sleepy.
5. Take a cold shower
Bathing illustration/Photo: Pexels.com/Armin Rimoldi
Another easy way to have an energizing morning is to take a cold shower, because it can be refreshing. Meanwhile, if you take a warm shower it can calm your body and mind.
A study in North American Journal of Medical SciencesTrusted Source says cold water causes deeper tissue blood vessels to dilate, which increases heart rate, blood flow, and circulation. Therefore, a cold shower can stimulate the body to wake up and be more alert, causing a person to feel energized.
6. Get used to sleeping at the same time
Sleep illustration/Photo: Pexels.com/Karolina Kaboompics
So that the body becomes more energetic, it is also important to get good quality sleep. Always try to get enough sleep and wake up at the same time every day.
This helps the body get into a good sleep-wake rhythm.
7. Avoid the Snooze Alarm Button
Alarm illustration/Photo: Pixabay/Katniss12
Lastly, avoid pressing the snooze alarm button. When the alarm sounds, we are often tempted to turn it off.
“Ah, just 5 more minutes”. Surely beauties often do this, right? Well, when you try to sleep again, you tend not to feel the benefits of sleeping again, instead you will experience sleep inertia, namely feeling confused and tired after waking up.
So, when the alarm goes off, try to wake up, Beauties. Or, you can use the method of placing the alarm across the bed, which means quite far from the mattress. Because with this, it can help you wake up straight from sleep.
Beauties, that’s a series of simple ways that can make your body more energetic in the morning. Try doing it, OK?
***
Want to be one of the readers who can take part in various exciting events at Beautynesia? Come on, join the Beautynesia B-Nation reader community. How to REGISTER HERE!
(laugh/laugh)
How to Energize Your Mornings: A Hilariously Cheeky Guide!
Let’s dive into the reality of waking up in the morning: you know it’s not just your alarm clock that’s been putting in the night shifts. Every single muscle in your body is groaning like it’s just come off a tough night at the pub! So, how do we shake off the slumber and get our bodies buzzing like a toddler on sugar? Well, dear Beauties, it’s simpler than solving a Rubik’s Cube blindfolded! Here are some top tips—be warned, they’ll get your morning off to a rollicking start!
1. Drink Water After Waking Up
What’s the first thing you should do when you roll out of bed? No, not check social media—that’s a rookie move! Grab a glass of water! Hydrating like you’ve just run a marathon is key. Experts (or as Jimmy Carr might call them, “those know-it-alls”) say it boosts your body, sends drowsiness packing, and leaves you feeling fresher than a daisy in spring. If you really want to spice things up, add a hint of lemon and a sprinkle of cinnamon. Voilà! You’re not just a human being; you’re a human being with a freshly zested beverage!
2. 10 Minute Exercise
Now, let’s talk about exercise (cue the collective groans). We’re not expecting you to run a marathon before breakfast—slow down, Usain Bolt! Just 10 minutes will do, whether it’s a brisk walk, a gentle jog, or yoga that might just leave you tangled like a pretzel. It’s like giving your body a wake-up slap—no judgments here. Remember, even the laziest squat counts!
3. Healthy and Delicious Breakfast
And speaking of breakfast, it’s the most important, yet often neglected, meal of the day! If you take a pass on breakfast, you might as well go back to bed. A smoothie, boiled eggs, or eggs on toast—think of it as fueling your very own superhero. And lest we forget, snacking on fruit counts too! Eat small meals every few hours, they say. Who knew eating could become an Olympic sport?
4. Sunbathe
Now, when I say “sunbathe,” I’m not talking about lying around like a beached whale! A quick stroll in the morning sunlight might just do the trick. That short wavelength blue light wakes up your brain and shouts, “Get your act together!” And don’t you worry—nothing quite gives you that zing like a natural dose of vitamin D!
5. Take a Cold Shower
Ah, the cold shower—a love-hate relationship if there ever was one! It’s refreshing, invigorating, and will definitely wake you up quicker than your nosy neighbors. And if you’re one of those “only warm showers” type of people—fear not! Warm showers are the cozy blankets of the bath world. But trust me, a cold shower will send your energy through the roof. Your heart rate goes up, and you’ll feel on top of the world (perhaps literally!).
6. Get Used to Sleeping at the Same Time
In the quest for morning energy, let’s not ignore bedtime. Consistency is key here. Sleeping at the same time each night—yes, even on weekends—will have your body thanking you! It’s like training a puppy: repeat, repeat, repeat!
7. Avoid the Snooze Alarm Button
Ah, the sneaky snooze button—our nemesis! Every time you hit snooze, you’re really just saying, “Five more minutes of confusion, please!” Instead, get that alarm clock out of arm’s reach. You might actually have to crawl out of bed! Once you’re up, stay up! And let’s be real, life’s way too short for a ‘short nap’ that spirals into an unintended time warp!
So there you have it—easy-peasy tips to turn your morning from blah to brilliant! Remember, Beauties, mornings don’t have to be a comedy of errors when they could be a glorious spectacle of energy! Get those routines in, and who knows, you might just wake up feeling like you could take on the world (or at least make it to that 9 AM meeting without coffee jitters). Go on, give it a whirl!
And if all else fails, there’s always the option of just becoming a morning person. Or, you know, reverse the clock and start living in your own bubble at noon instead!
How can establishing a consistent sleep schedule improve your mornings?
Ever was one! You might think it’s a cruel twist of fate to start your day under an icy cascade, but trust me—it’s the ultimate wake-up call! It’s like being slapped awake by Mother Nature herself. Not only does it jolt you out of your sleepy stupor, but it also boosts circulation and can help improve your mood. Plus, if you’re feeling brave, it turns your usual morning routine into an extreme sport! Who needs a coffee when you have an Arctic experience waiting for you in the bathroom?
6. Get used to sleeping at the same time
So that the body becomes more energetic, it is also important to get good quality sleep. Always try to get enough sleep and wake up at the same time every day. This helps the body get into a good sleep-wake rhythm.
7. Avoid the Snooze Alarm Button
Lastly, avoid pressing the snooze alarm button. When the alarm sounds, we are often tempted to turn it off. “Ah, just 5 more minutes.” Surely everyone has faced this temptation, right? But when you try to sleep again, you tend not to feel the benefits of sleeping again; instead, you’ll experience sleep inertia, which is feeling confused and tired after waking up. So, when the alarm goes off, try to wake up, or place the alarm across the bed! That way, you’ll have to swing your legs over the mattress to turn it off. Instant motivation!
Beauties, that’s a series of hilariously practical ways to supercharge your mornings! Just follow these tips, and you’ll be bounding out of bed like a caffeinated kangaroo in no time. Let’s make those mornings electrifying! Remember—when you wake up, the world waits for you. Let’s energize your day, OK?
***
Want to be one of the readers who can take part in various exciting events at Beautynesia? Come on, join the Beautynesia B-Nation reader community. How to REGISTER HERE!
