2024-10-23 14:14:00
Home > Files > Diabetes, overweight: medicinal mushrooms and metabolism written on October 23, 2024 at 4:14 p.m. Diabetes, overweight: medicinal mushrooms and metabolism Article published in journal nº 128
Mycotherapy, a science which studies the medicinal use of mushrooms, is centuries old. Supported by a growing number of scientific studies, it has nothing to envy of herbal medicine or micronutrition. But which mushrooms have proven their effectiveness and for what use? How do they act? How to choose them without making a mistake? A universe to rediscover in the light of current knowledge.
How our cells use nutrients to produce energy is critical to health. Metabolic syndrome is a condition that combines the onset of insulin resistance (prediabetes), abdominal overweight, excess triglycerides and high blood pressure. The intestinal ecosystem once again plays a major role. The composition of the microbiota is unbalanced and systemic inflammatory phenomena are observed from the mucosa.
Blood sugar, insulin, triglycerides: the contribution of reishi
Reishi (Ganoderma lucidum) polysaccharides and triterpenoids improve sugar utilization, prevent NFkB (keystone of inflammation) from activating, and protect the beta cells that produce insulin in the pancreas. Preclinical studies have shown their ability to regulate blood sugar and insulin sensitivityto reduce the synthesis of fatty acids and the formation of fat cells, all by modifying the composition of the intestinal microbiota.
Case studies have shown a 35% reduction in triglycerides after three months treatment, without resorting to the use of medications. Triglycerides are storage fats, excess of which is associated with being overweight and the risk of cardiovascular and pancreatic diseases. Excess sugar in the blood is transformed by the liver into triglycerides.
The active ingredients of maitake reduce the expression of the protein involved inatherosclerosis. They would also play an important role in limiting diabetic nephropathy, a complication of diabetes that affects the kidneys. To the point that researchers are considering making it a new treatment without side effects.
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#Diabetes #overweight #medicinal #mushrooms #metabolism
**Interview with Dr. Emily Nguyen, Mycotherapist and Researcher in Metabolic Health**
**Editor:** Welcome, Dr. Nguyen, and thank you for joining us today. Your research on medicinal mushrooms and their impact on metabolism has garnered significant attention. Could you start by explaining the concept of mycotherapy?
**Dr. Nguyen:** Thank you for having me! Mycotherapy is the scientific study of the medicinal properties of mushrooms. It dates back centuries and is increasingly supported by modern research. We are discovering that certain mushrooms contain bioactive compounds that can positively influence our health, particularly in areas like metabolism, inflammation, and immune function.
**Editor:** Fascinating! One mushroom that stands out in recent studies is reishi. What are its benefits regarding blood sugar and metabolic health?
**Dr. Nguyen:** Reishi, or Ganoderma lucidum, has shown remarkable potential in managing blood sugar levels. Its polysaccharides and triterpenoids can enhance sugar utilization, prevent inflammation, and protect insulin-producing beta cells in the pancreas. In fact, some preclinical studies suggest it can improve insulin sensitivity and even lead to a 35% reduction in triglycerides after a three-month treatment without side effects.
**Editor:** That’s impressive! You also mentioned maitake mushrooms. How do they compare in terms of benefits for metabolic syndrome?
**Dr. Nguyen:** Maitake mushrooms have their unique advantages. They can reduce the expression of proteins linked to atherosclerosis and may play a protective role against diabetic nephropathy, a serious complication of diabetes that affects the kidneys. Their potential as a safe treatment option is being actively researched, and initial findings are very promising.
**Editor:** With the rise in metabolic syndromes like insulin resistance, how can people incorporate these mushrooms into their diets safely and effectively?
**Dr. Nguyen:** It’s essential to choose high-quality, well-researched mushroom products. People can incorporate mushroom extracts or whole mushrooms into their diets through teas, supplements, or culinary dishes. Consulting with a healthcare professional knowledgeable in mycotherapy can also help individuals choose the right type and dosages based on their specific health needs.
**Editor:** Lastly, there’s ongoing research exploring the link between diabetes and neurodegenerative diseases like Alzheimer’s. Can you briefly touch upon this connection?
**Dr. Nguyen:** Certainly! The connection is an emerging area of research. There are indications that managing blood sugar levels may influence neuroinflammation associated with Alzheimer’s. By using mushrooms like reishi as a part of a holistic approach, we may be able to mitigate some of these risks, but more research is needed to establish clear connections and treatment protocols.
**Editor:** Thank you, Dr. Nguyen, for your insights into the remarkable potential of medicinal mushrooms in managing metabolic health issues. It’s certainly a field to watch as we seek natural solutions to complex health challenges.
**Dr. Nguyen:** Thank you for having me! I’m eager to see how mycotherapy evolves and its impact on health in the future.