National Health Day (HKN) is celebrated every year on November 12. HKN was first celebrated in 1964 as an effort to commemorate Indonesia’s success in overcoming the malaria outbreak that occurred in the 1950s.
Reporting from the Ministry of Health (Handbook for the 60th HKN Commemoration), this year’s National Health Day is the 60th anniversary with the theme “Moving Together Healthy Together”.
This theme emphasizes the importance of maintaining health, invites people to maintain health, builds enthusiasm to stay healthy, and reminds the importance of implementing a Clean and Healthy Lifestyle (PHBS).
This aims to create a healthy and productive society, as well as providing a positive impact on all elements of life.
National Health Day, which falls every November 12, can be celebrated with various positive activities that support health.
How to celebrate National Health Day 2024
1. Hold a Sports Event Together
Invite family, friends or co-workers to take part in sporting events such as walking, running, gymnastics or cycling together.
2. Health Seminar or Webinar
Invite health experts to share information and tips about healthy living. Topics could be disease prevention, the importance of a healthy diet, or how to manage stress.
3. Blood Donation
Holding or participating in blood donation activities can be a real contribution to helping people in need.
4. Provide Free Health Checks
If possible, medical personnel can carry out free health checks, such as checking blood pressure, blood sugar, or body weight and body mass index.
5. Healthy Living Campaign on Social Media
Share content about the importance of health, healthy eating patterns, or exercise tips. With this, you can invite more people to care about health.
6. Environmental Cleaning Activities
Environmental cleaning can be done around the house or public places. A clean environment is an important aspect of health.
7. Hold a Healthy Food Cooking Workshop
This workshop can teach healthy food recipes and healthier cooking methods, such as reducing the use of oil or sugar.
8. Relax and Relax
Take time to care for your mental health, such as doing yoga, meditation, or other relaxing activities.
9. Disseminate Health Information at Work or School
Make a poster or pamphlet about the importance of healthy living and place it in a place that is easy to see.
10. Sharing Health Packages
Prepare a health package containing vitamins, masks or hand sanitizer, then share it with the people around you.
11. Start Healthy Living Habits
HKN can be a momentum to start healthy living habits, such as stopping smoking, reducing consumption of sugar and healthy food, and starting to exercise regularly.
12. Supporting Medical and Health Personnel
Appreciate and support health workers who play a major role in maintaining public health by providing thanks or moral support.
Celebrating National Health Day is not only for oneself, but also as a form of concern for others. By participating in these activities, you will contribute to creating a healthier Indonesian society. (Z-3)
#Celebrating #60th #National #Health #Day #Positive #Activities #Healthy #Community
**Interview with Dr. Sarah Widiastuti, Health Advocate and Organizer of National Health Day Celebrations**
**Editor:** Thank you for joining us today, Dr. Widiastuti. As we approach the 60th National Health Day on November 12, can you share the significance of this year’s theme, “Moving Together Healthy Together”?
**Dr. Widiastuti:** Thank you for having me. This theme is particularly important as it not only highlights the collective responsibility we have for our health but also emphasizes the joy of engaging in healthy activities with others. It serves as a reminder that maintaining a Clean and Healthy Lifestyle (PHBS) is a communal effort that can lead to a healthier, more productive society.
**Editor:** With the anniversary being a milestone, how can people participate in the celebrations?
**Dr. Widiastuti:** There are many ways to engage! Hosting sports events, such as walks or runs, is a great option. We also encourage community health seminars, blood donation drives, free health check-ups, and social media campaigns to share health tips. Even simple acts like cleaning up the environment can make a significant impact.
**Editor:** That sounds like a wonderful variety of activities. Why do you think it’s important for people to actively participate in these events?
**Dr. Widiastuti:** Active participation encourages a sense of community and accountability. When people come together for a common cause, like health, they inspire each other to adopt healthier lifestyles. It also helps to raise awareness about health issues and preventive measures, which is crucial for tackling diseases effectively.
**Editor:** What message would you like to convey to our readers as we celebrate this special day?
**Dr. Widiastuti:** I urge everyone to take part in the activities planned for National Health Day, but also to cultivate a mindset of well-being year-round. Let’s prioritize our health, not just through events but in our daily routines. Remember, by moving together, we can truly be healthy together!
**Editor:** Thank you, Dr. Widiastuti, for your insights and for encouraging everyone to celebrate National Health Day!
**Dr. Widiastuti:** Thank you for promoting this important occasion! Let’s all work towards a healthier Indonesia.
