DOCTOR specializing in sports medicine at Pondok Indah-Bintaro Hospital, Antonius Andi Kurniawan, said there are several things you need to prepare so you can exercise safely and comfortably during the rainy season.
“For weather changes that are very fast, suddenly hot, then raining, we should be alert. The most important thing is that when we want to exercise, we have to make sure and know what the weather conditions are like outside,” said Andi, quoted on Sunday (10/ 11).
Responding to the uncertain weather in the last few days, Andi said that the first thing that every person who wants to exercise should prepare for is a fit health and body fitness.
Then, people need to know the weather and environmental conditions when exercising. For example, air pollution conditions, busy traffic, and the condition of the roads that will be passed so that personal safety can be maintained.
When the weather is rainy and you want to exercise outside, people need to wear a coat or raincoat to protect their bodies from splashing rainwater.
This coat or raincoat is also considered effective in reducing the risk of catching a fever or rain. Apart from that, make sure you wear comfortable shoes so you don’t get injured or slip on the road due to slippery roads.
In fact, he said, people can still exercise without needing to worry. Because many sports can be done indoors during rainy weather. For example, using a treadmill, stretching your muscles or running in place or jumping jacks.
Another option is to go to the fitness center to do muscle strength training.
Then, when the weather becomes very hot, Andi advises people not to forget to bring a drinking bottle to avoid dehydration or a body condition that lacks fluids.
“Then, if possible, have a cold type of drink. So that body temperature does not increase due to heat stroke. Heat stroke can occur when we exercise in hot weather,” said Andi.
Another thing that needs to be prepared, according to Andi, is the type of healthy food consumed, whether vegetables or fruit and foods that contain good protein.
Healthy food consumed, he said, can fulfill the body’s nutritional needs. All of this food also needs to be eaten in a clean condition, both in terms of the ingredients used and the place where the food is eaten.
Andi highlighted that the sudden change in weather causes many health problems, such as lots of standing water which gives rise to bacteria and germs. This increases the risk of illness, so hygiene must be maintained.
“So it is important for us to pay attention to eating nutritious, healthy food, paying attention to our nutrition, it will be better when we have nutritious food, of course our immunity will also increase,” he concluded. (Ant/Z-1)
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**Interview with Dr. Antonius Andi Kurniawan on Exercising During the Rainy Season**
**Editor:** Good afternoon, Dr. Kurniawan. With the rainy season upon us, many people are hesitant to continue their outdoor exercise routines. Can you share some insights on the health benefits of walking in the rain?
**Dr. Kurniawan:** Good afternoon! Absolutely, walking in the rain has several benefits. The cooler temperatures can actually help regulate body heat, preventing overheating—especially in warmer climates. It can also be refreshing and may enhance your mood due to the invigorating feeling of nature around you.
**Editor:** That sounds appealing! However, what precautions should people take when exercising outdoors in the rain?
**Dr. Kurniawan:** It’s important to be aware of the weather conditions before heading out. Start by checking for rapid weather changes. Ensure that you are fit to exercise and know the local environmental hazards such as air quality and road conditions. Wearing proper gear, like a raincoat, can protect you from getting drenched, which will help in avoiding common colds and fevers.
**Editor:** What about footwear? Is there anything specific you recommend?
**Dr. Kurniawan:** Definitely! Comfortable footwear is essential. The right shoes can help prevent injuries or slips, especially on wet surfaces. Look for shoes with good grip and, if possible, those designed specifically for wet conditions.
**Editor:** Great advice! How can individuals maintain their motivation to exercise during inclement weather?
**Dr. Kurniawan:** Finding motivation can be tricky, but focusing on the unique experience of exercising in the rain can help. It can be an opportunity to connect with nature; many find it quite calming and rejuvenating. Setting goals, perhaps even having a rain-walking buddy, can make the experience more enjoyable and less daunting.
**Editor:** Thank you, Dr. Kurniawan, for these valuable tips and insights. It’s encouraging to know that we can still stay active even when the weather isn’t perfect!
**Dr. Kurniawan:** My pleasure! Just remember—safety first, and embrace the experience of exercising in the rain. It can be quite rewarding!
