To prevent cardiovascular diseases, it is advisable to measure your blood pressure periodically. Mihail Pautov, specialist doctor, offered advice for using the blood pressure monitor, in episode 9, of season 7, at MediCOOL. Learn how blood pressure is measured.
Mihail Pautov discussed cardiovascular diseases, gave recommendations to take your blood pressure as accurately as possible and explained how to use a blood pressure monitor correctly. With the help of a guest, he exemplified how this is done in the show.
How to measure blood pressure
More than half of the deaths on the planet are caused by cardiovascular diseases. In 2020, in Romania, 153,000 people died from this cause. They are in first place among the causes of death, even though most of them can be prevented, followed by tumors in second place.
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High blood pressure can be caused by many factors, including periods of stress. To prevent it, it is recommended to constantly measure your blood pressure.
To find out your blood pressure value, you can use a sphygmomanometer. In particular, if you are over 30, the recommendation is to measure your blood pressure once every one or two weeks. Thus, you find out what values you are at.
To get correct blood pressure readings, it is advisable to have a calm state and calm your emotions. Theoretically, this can be measured in both the left and right arms. After measurements on both arms, the highest value is chosen.
If you’re wondering how blood pressure is measured, remember that it’s important that the arm you’re measuring is held at heart level. The chair you sit on needs to be adjustable or the surface you use to support your arm at heart level.
“We can measure on the left hand, we can measure on the right hand, as a rule, we take the larger value.”
– Mihail Pautov, specialist doctor
On the cuff, there is usually a drawing that shows exactly how to put the cuff on, where to place the cable and how it should be in relation to the hand. Doctors recommend that you avoid drinking coffee and smoking before taking your blood pressure. You also need to sit still for at least 5 minutes before using the device.
What are the health risks of high blood pressure?
High blood pressure means high arterial blood pressure maintained over a long period of time. Excessive pressure on artery walls caused by high blood pressure can damage blood vessels and organs. The higher the blood pressure and the longer it remains uncontrolled, the greater the risk of health problems.
Uncontrolled high blood pressure can cause complications, including: strokes, heart attacks, aneurysm, heart failure, kidney disease, eye problems, metabolic syndrome, dementia or memory problems, conform Mayo Clinic.
After learning how to measure blood pressure, remember that most people with high blood pressure have no symptoms, even when their blood pressure readings reach very high levels. It can go undetected for years.
Few people with high blood pressure may experience symptoms. It usually happens if they develop severe forms. Among the most common signs are: headache, nosebleeds and difficulty breathing.
You have here all the editions of the 7th season of MediCOOL, a show broadcast by Antena 1 and available online exclusively in AntenaPLAY.
The information presented in this article is not a substitute for medical advice. Ask your doctor for advice on diagnosis and treatment.
Ah, the joys of blood pressure! A real party topic, right up there with discussing tax returns. I mean, who doesn’t get excited by the thought of arteries literally playing tug-of-war with our blood? It’s as if your circulatory system is hosting a never-ending competition, and they forgot to send out invites. But seriously, let’s break this down – in the style of our beloved mischief-makers: Carr, Atkinson, Gervais, and Evans.
Welcome to the World of Blood Pressure!
To kick things off, let’s acknowledge Dr. Mihail Pautov, who graced MediCOOL with his wisdom. The man could make measuring blood pressure sound as riveting as a Marvel movie – okay, maybe not, but still! He tells us to keep our blood pressure in check because, folks, more than half the deaths on this planet are a result of cardiovascular diseases. That’s right – death by heart attack isn’t just a cliché in movies; it actually happens!
If you’re in Romania, you might want to pay extra attention, as 153,000 people met their untimely doom from this villain in 2020 alone. Clearly, cardiovascular diseases and I have one thing in common: we don’t like being ignored!
How to Measure Blood Pressure?
Now, measuring blood pressure isn’t rocket science, but it might feel like a scene from a horror film. Imagine being strapped into a cuff that tightens until you think you’re auditioning for a medical thriller. Dr. Pautov advises aiming for a calm moment, which sounds impossible unless you’re meditating while sipping chamomile tea, right?
And remember to measure on both arms. I mean, one arm gets to be the hero and the other becomes the sidekick – not every day you give your limbs a starring role in “Blood Pressure Wars!” When measuring, keep your arm at heart level, and brace yourself because if you’ve had an overcaffeinated morning, you might just send your readings flying off the charts.
Risks of High Blood Pressure?
Now, what happens if our blood pressure goes on a wild ride? Let’s just say: strokes, heart attacks, kidney disease… the whole “diagnosis buffet”! It’s less like a buffet you want to visit and more like one you wish you could turn away from. We’re talking “uninvited guests” that crash the party and ruin what could’ve been a lovely evening. Symptoms can be as subtle as a ninja: headaches, nosebleeds, difficulty breathing – sneaky little devils that creep up when you least expect them!
Final Thoughts to Avoid Panic!
The takeaway? Look after your blood pressure like it’s an exquisitely rare Pokémon. And for goodness’ sake, don’t wait until it roars before taking action!
So, if you’re over 30, channel your inner health guru and measure that pressure every couple of weeks! But remember, folks, while it’s easy to get carried away worrying about your health, it’s only blood pressure; it’s not a relationship status– no need for a monologue of guilt here!
And please, before you start measuring, make sure you’ve had a proper “calm your farm” moment!
Disclaimer: What you just read is not a substitute for real medical advice. Consult your physician, not a comedically inclined AI, for anything serious.
In conclusion, tackling health is serious business, but who says we can’t have a chuckle while we’re at it? Just think of blood pressure as the ultimate metaphor for life: keep it steady, balance your stress, and for heaven’s sake, don’t forget to enjoy the ride along the way! Now, who’s up for a coffee? — Oh wait, maybe not just yet!
Ed day or just emerged from a friendly argument, your readings might resemble a rollercoaster ride!
Understanding the Numbers
So, what do those numbers mean anyway? You’ve got your systolic (the top number) and diastolic (the bottom number). Systolic is all about the pressure when your heart beats – think of it as the dramatic climax of your favorite movie. Diastolic is the calm after the action – the time when your heart rests before the next beat. Ideally, you want those numbers to tell a story of tranquility, like a lazy afternoon in a park rather than an action-packed blockbuster.
In case you missed the memo, normal blood pressure is around 120/80 mmHg. Numbers creeping higher? You might want to start dialing your doctor faster than you’d call your friends for a night out!
What To Do If Your Numbers are Off
Now, if you find yourself in the high blood pressure club (no one wants that membership), it’s time to rethink some lifestyle choices. Exercise more, stress less – easier said than done, right? Just remember, even small changes like opting for a hike over scrolling your phone on the couch can make a difference.
Oh, and don’t forget about those pesky dietary choices! Increase your potassium, cut back on the salt – it’s like giving your arteries a spa day. Seriously, your body will thank you later when they’re not feeling so overworked and puffy!
Conclusion
So here we are, approaching the end of this thrilling ride through the world of blood pressure. The take-home message? Just like in comedy, timing is everything, and knowing your numbers can save your life. So, don’t just sit back and let your blood pressure have all the fun – be proactive, stay informed, and keep that pressure in check! Remember, laughs are great, but your health should always steal the spotlight!
