According to the study, drinking milk can increase the risk of heart attacks. However, health experts say that milk is a good source of protein and calcium and people do not need to stop eating it but can replace it with low-fat milk to reduce calorie intake.
Researchers believe that large amounts of lactose in cow’s milk may trigger harmful inflammation and cause cell damage, accelerating heart aging. However, this risk appears to only affect women.
According to the study, men do not suffer from the same effects because they can digest the sugar in milk better.
Researchers at Uppsala University in Sweden used data from 101,000 people for their study.
They found that consuming 400ml of milk every day was associated with a 5% higher risk of coronary heart disease.
The results indicated that the more milk women consumed, their risk of heart disease increased by 12% compared to 600 ml per day, or 21% compared to 800 ml.
Cardiovascular diseases are the leading cause of death worldwide, and these diseases include conditions that affect the heart and circulatory system, such as strokes, coronary heart disease, and heart failure. Sometimes these conditions may not show any signs or symptoms until they have developed significantly, which leads to calling cardiovascular disease the “silent killer.”
The researchers reported that replacing milk in the diet with yogurt would be a healthier option.
Study author Professor Karl Michaelson added in the journal BMC Medicine: “A healthy diet is essential for preventing cardiovascular disease. Our analysis supports an association between a milk intake of more than 300 ml per day and higher rates of ischemic heart disease, and myocardial infarction (heart attack) specifically, in women, but not in men. The higher risk in women was evident regardless of the fat content of the milk. “Replacing unfermented milk with moderate amounts of fermented milk may reduce the risk.”
Fermented milk products include yogurt, yoghurt and sour cream.
Source: The Sun
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**Interview with Dr. Emily Carter, Nutritionist and Health Expert**
**Editor:** Thank you for joining us, Dr. Carter. Recent studies suggest that drinking milk may increase the risk of heart attacks. Can you explain the findings and what they mean for everyday consumers?
**Dr. Carter:** Absolutely! The study highlights that the high levels of lactose in cow’s milk could lead to inflammation in some individuals, which is a concern linked to heart health. However, it’s important to note that while this is an area of concern, milk also offers significant nutritional benefits.
**Editor:** Many people rely on milk as a source of protein and calcium. What do you advise for those who are worried about these potential risks?
**Dr. Carter:** I recommend that people don’t feel the need to eliminate milk from their diets completely. It remains a good source of protein and calcium. One option is to consider low-fat or skim milk as alternatives. This can help reduce calorie intake while still providing essential nutrients.
**Editor:** Some might wonder, are there specific groups of people who should be more cautious about their milk consumption?
**Dr. Carter:** Yes, individuals with lactose intolerance or those with a history of cardiovascular issues might want to be more cautious. It’s best for them to speak with healthcare providers about their personal dietary needs.
**Editor:** In light of the study, what general advice would you give to someone regarding their milk consumption?
**Dr. Carter:** Moderation is key. Incorporating milk in a balanced diet alongside other sources of calcium and protein, such as leafy greens and legumes, can provide variety while minimizing any potential risks. Always listen to your body and consult with a healthcare professional if you have concerns!
**Editor:** Thank you, Dr. Carter. Your insights are incredibly helpful for making informed choices about our diets.
**Dr. Carter:** Thank you for having me!
