Virat Kohli is celebrating his 36th birthday today. Know the diet secrets of Indian cricketers to stay fit and healthy.
Virat Kohli will turn 36 on November 5. The former captain of the Indian cricket team is known for being on top both on the field and in his fitness regime. Let’s take a look at the diet plan of the cricketer on his birthday.
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As an athlete, Virat always pays special attention to his diet to keep himself fit and healthy. In an interview, he talked about avoiding deep-fried foods or ‘masala’ dishes and eating only steamed or steamed dishes.
According to Indian media last year, in an interview in April, Virat talked about his strict diet plan, which he follows to stay at the top of his game.
He said that 90 percent of my food is boiled. In which there is no masala. Just salt and pepper. I’m not too fanatical about the taste of food, salads, I enjoy a bit of dressing. Pan grilled with a little olive oil or whatever. I don’t eat any spicy food. Only eat dal, however, I eat rajma and beans because as a Punjabi I can’t give them up.
According to Virat, when one is embarking on their fitness journey, one has to keep track of various things like ‘vitamins, extra hydration and protein’. Once they find it, repetition becomes everything’ and finding the right balance is also extremely important to them.
For Virat, who believes in Kim more, food was the biggest challenge. The biggest challenge I’ve found in terms of fitness is food. Virat said.
“Because everyone can go to the gym and work hard,” said the Indian cricketer, who usually prefers vegetables in his diet. But it’s different with food because you have test buds. It is hardwired into your mind that you want something and don’t want something. You have to hang in there. This is something I found out very early on. I can eat the same thing 3 times a day for the next 6 months. I have no problem.
Virat is married to Bollywood actress Anushka Sharma. The couple tied the knot on 11 December 2017. They are the parents of two children: daughter Wamika, born in January 2021, and son Akay, born in February 2024.
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**Interview: Celebrating Virat Kohli’s 36th Birthday and His Fitness Routine**
**Host:** Welcome, everyone! Today, we are celebrating the 36th birthday of the legendary Virat Kohli, a name synonymous with cricket excellence and fitness. Joining us is nutritionist and fitness expert, Rahul Sharma, to discuss Kohli’s diet secrets and fitness regime. Rahul, thank you for being here!
**Rahul Sharma:** Thank you for having me! It’s great to talk about one of the most influential athletes in the world.
**Host:** Virat is renowned for his commitment to fitness. Can you share some insights into his diet and how it contributes to his athletic performance?
**Rahul Sharma:** Absolutely! Virat’s diet is meticulously planned. He avoids deep-fried foods and rich, ‘masala’ dishes, focusing instead on steamed and healthy options. This helps him maintain optimal energy levels and muscle recovery. Keeping inflammation low is crucial for any athlete, and his diet reflects that focus.
**Host:** That’s fascinating! What specific food groups or items does he include in his diet?
**Rahul Sharma:** He incorporates a lot of lean proteins, healthy fats, and carbohydrates from whole grains and vegetables. Fresh fruits are also a big part of his regimen, providing important vitamins and minerals.
**Host:** It’s impressive to see such dedication. Along with his diet, Kohli has a rigorous workout routine. Can you elaborate on that?
**Rahul Sharma:** Certainly! His workouts are intense, focusing on strength and explosiveness. He practices exercises like deadlifts, power snatches, and power cleans—these compound movements are essential for building strength and agility on the field.
**Host:** And how do these workouts influence his performance?
**Rahul Sharma:** They enhance his core stability, batting speed, and overall athleticism, which are vital during critical match situations. Kohli’s focus on explosive circuits prepares his body for the fast-paced nature of cricket.
**Host:** With all this hard work, do you think it’s realistic for average folks to follow his regimen?
**Rahul Sharma:** Not everyone can replicate his exact routine, but many principles can be adapted. Incorporating balanced nutrition and regular exercise into one’s lifestyle is achievable for most. It’s about finding the right balance and committing to healthy habits.
**Host:** Great advice! As we celebrate his birthday, what message do you think Virat Kohli represents for athletes and fans around the world?
**Rahul Sharma:** He embodies resilience, discipline, and the importance of health. His journey emphasizes that fitness is not just a goal but a lifestyle. He inspires countless people to prioritize their health, which is incredibly important.
**Host:** Thank you, Rahul, for shedding light on Virat Kohli’s impressive regimen. Happy birthday to Virat, and may he continue to inspire us all!
**Rahul Sharma:** Absolutely! Happy birthday, Virat!
**Host:** And thank you to our audience for joining us in celebrating this incredible athlete. Until next time!
