The list is topped by AFor fast food, processed meats, sausages and canned goods And others that contain trans fats and raise the level of cholesterol in the blood, which negatively affects blood flow through the circulatory system, including to the genital area.
In addition, it confirms that excessive intake Desserts It can negatively affect men’s health because a high level of sugar in the metabolism process leads to weight gain and the risk of developing type 2 diabetes, as well as to a high level of insulin, which suppresses the production of testosterone. It may also affect…For products containing soybeans It negatively affects the sexual ability of men, because soybeans contain phytoestrogens, the frequent consumption of which leads to a decrease in the level of testosterone.
The expert is included Sweetened soft drinks On this list, because it contains sugar, caffeine and phosphoric acid. All of them negatively affect the metabolism and suppress the level of testosterone.
As for AlcoholAccording to him, it negatively affects sexual ability because regular alcohol consumption weakens the central nervous system, impairs liver function, and leads to a decrease in the level of testosterone, which may cause decreased sexual desire and lead to erection problems.
Source: aif.ru
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**Interview with Dr. Michael Reynolds, Urologist and Sexual Health Expert**
**Interviewer:** Thank you for joining us today, Dr. Reynolds. In your opinion, how crucial is diet when it comes to men’s sexual health and performance?
**Dr. Reynolds:** Diet plays a pivotal role in men’s sexual health. Foods high in trans fats and sugar can lead to reduced blood flow and hormonal imbalances, both of which are vital for sexual function.
**Interviewer:** You’ve mentioned that processed foods, excessive desserts, and even soy products can be detrimental. What would you say to men who might feel that their diet can’t possibly impact their sexual health?
**Dr. Reynolds:** It’s a common misconception. Many men are surprised to learn that what they eat can directly influence their testosterone levels and blood circulation. For instance, the majority of sugary soft drinks not only contribute to weight gain but can also suppress testosterone, which is crucial for libido.
**Interviewer:** What about alcohol consumption? You’ve indicated it has negative effects on sexual ability. How can men strike a balance when it comes to alcohol use?
**Dr. Reynolds:** Moderation is key. Occasional social drinking might not pose significant threats, but heavy consumption over time can lead to serious problems like decreased desire and erectile issues. It’s all about being mindful of quantity and frequency.
**Interviewer:** Given this evidence, do you think men are doing enough to educate themselves about nutrition’s impact on sexual health?
**Dr. Reynolds:** Absolutely not. There’s often a stigma that surrounds discussions about sexual health, which can prevent open dialogues about diet and its effects. This is a conversation we need to have more.
**Interviewer:** Interesting perspective, Dr. Reynolds. For our readers, we’d like to know: Do you believe that men are willing to change their eating habits in light of these potential risks to their sexual health? What’s holding them back? Let’s spark a debate!