Laura Essen, LCSW: Compassionate Psychotherapy for Trauma, Anxiety, and Depression

Laura Essen, LCSW: Compassionate Psychotherapy for Trauma, Anxiety, and Depression

Laura Essen, LCSW, is a highly skilled psychotherapist boasting an impressive 36-year tenure in private practice, where she focuses on assisting adults during their most turbulent times. Her expertise covers a wide array of mental health issues, including depression, anxiety, panic attacks, and the complex effects of trauma. Laura extends her compassionate support to individuals grappling with self-esteem challenges, navigating grief, addressing relationship difficulties, and healing from childhood abuse. A published author, she co-wrote the insightful book ‘Adult Survivors of Childhood Emotional, Physical & Sexual Abuse: Dynamics & Treatment,’ underscoring her comprehensive understanding of these subjects. In addition, Laura is a Certified Clinical Trauma Professional and a Certified Telehealth Practitioner, ensuring she meets the evolving needs of her clients. Recognizing that the lasting impacts of trauma and abuse require intentional healing, Laura cultivates a safe, empathic, and non-judgmental environment where clients feel secure to explore their deepest struggles. Collaboratively, they delve into the root causes of their challenges, empowering clients to break free from self-sabotaging patterns and adopt healthier coping mechanisms. Utilizing a broad spectrum of therapeutic modalities, including mindfulness-based approaches, cognitive behavioral therapy, and trauma-informed care, Laura aims to foster both healing and resilience in her clients.

Specialties


Anxiety


Depression


Eating Disorders


Family Stress


General Mental Health


Grief


PTSD/Trauma


Panic Attacks


Parenting


Relationship Stress

Therapy Types


Cognitive Behavioral (CBT)


Compassion Focused


Culturally Sensitive


Eclectic


Emotionally Focused


Existential


Family / Marital


Humanistic


Mindfulness-Based (MBCT)


Person-Centered


Positive Psychology


Psychodynamic


Solution Focused Brief (SFBT)


Trauma Focused

Age Groups


Adult (18 to 65)


Elder (65+)

Modalities


Couples


Individuals

Languages


English (US)

**Interview⁣ with Laura Essen,​ LCSW**

*Interviewer:* Thank you for joining us today, Laura. With an‌ impressive 36 years in private ​practice, what inspired you to become a psychotherapist?

*Laura Essen:* Thank you for having me! My passion for helping ‍others truly stems from​ witnessing the struggles individuals face during difficult times. I’ve always believed in the transformative power of therapy and wanted to be a catalyst for healing and ‌personal growth.

*Interviewer:*​ You‌ offer a range of ‌services targeting various mental health⁣ issues. Could you share more ⁤about the specific‌ issues you most frequently assist ⁣clients‌ with?

*Laura Essen:* Absolutely! I work predominantly with individuals dealing with anxiety, depression, ⁤and the aftermath of trauma. Additionally, I support clients in navigating grief, relationship stress, and self-esteem challenges. Each‌ person’s journey is unique, and often, these issues are interconnected, so I take a holistic approach to therapy.

*Interviewer:*⁢ It’s evident that you’re very compassionate⁤ in your practice. How do you create⁣ a safe space for clients to explore their struggles?

*Laura Essen:* Creating a ⁣safe, non-judgmental environment is essential in therapy. I ‍focus on establishing ⁣trust from⁤ the first session—clients need‌ to feel ‍secure and understood. I ‍engage ⁣actively with them, listening with empathy and providing support, so they can openly discuss their experiences without​ fear‍ of judgment.

*Interviewer:* You mentioned that you’re a published⁢ author. Can you tell us about your book and how it reflects your work?

*Laura Essen:* Yes! I⁣ co-authored ‘Adult Survivors ‍of Childhood Emotional,⁤ Physical & Sexual Abuse: ⁢Dynamics & Treatment.’ Writing⁣ this book ⁣was a pivotal⁣ moment for me. ‌It encapsulates my ⁢understanding of the long-lasting impacts of childhood abuse ⁤and the therapeutic approaches that ​help individuals heal. I ⁣wanted to provide a resource ‌that could guide both therapists and survivors in understanding these‌ complex ⁣dynamics.

*Interviewer:* That’s remarkable! Lastly, ‌how do you incorporate different⁢ therapeutic ​modalities in⁤ your ⁢practice?

*Laura Essen:*‌ I utilize a ⁣variety of approaches depending⁤ on the needs of ⁤my clients. Mindfulness-based therapy, cognitive behavioral⁤ therapy, and trauma-informed care are among the modalities I employ.⁣ The goal ​is to empower clients to⁣ engage with their emotions, break free from​ harmful‌ patterns,⁣ and⁣ adopt healthy coping mechanisms. The diversity‌ in therapeutic techniques allows me to tailor treatments that resonate ⁤with each ⁣individual’s​ unique journey.

*Interviewer:* Thank you, Laura,⁢ for sharing your insights and experiences. It’s clear that‍ your⁣ dedication to helping others truly makes a difference.

*Laura ⁢Essen:* ⁤Thank you‌ for having me. I sincerely believe in the healing journey and hope to continue making a positive impact‌ in my clients’ lives.

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