Monday, 04 November 2024 – 02:00 WIB
Illustration: Salmon. Photo: foodlife
jpnn.com, JAKARTA – HEART It is the most important human organ that must always be kept healthy.
Maintaining a balanced diet can help reduce the risk of heart disease, prevent weight gain, reduce the risk of diabetes and high blood pressure.
Besides, who doesn’t want to have a healthy heart?
Apart from exercising regularly and avoiding excessive amounts of unhealthy food, you can also maintain heart health with the right diet.
The following is the explanation, as quoted on the page Femina.in.
1. Almonds
Belly fat is often associated with increased blood sugar levels, high blood pressure, and increased triglyceride levels, all of which are risk factors for cardiovascular or heart disease.
Studies show that regularly snacking on almonds helps reduce belly fat.
Including foods such as almonds as part of a healthy diet can help reduce risk factors by controlling dyslipidemia, a condition characterized by high levels of LDL cholesterol and triglycerides and low levels of HDL cholesterol.
There are several types of healthy and nutritious foods that can help maintain heart health and one of them is garlic.
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Heart Health: A Cheeky Take on Staying Alive
Date: Monday, 04 November 2024 – 02:00 WIB
Location: Jakarta
Now, I don’t want to alarm you, but your heart—is rather important! In fact, it’s kind of the club president of human organs, you know? Keeping it healthy is not just a good idea; it’s *the* idea if you have any desire to remain upright and experience life in all its glorious mess. So, how do we keep this vital organ happy? Well, let’s *dive* right in! (No, not like a heart attack. More like diving into a bowl of almonds!)
Picture this: You could be munching on a delightful platter of dinner club cuisine or—better yet—taking a stroll while munching on healthy snacks like almonds, and your heart would be winking at you, whispering, “You’re doing great, darling!” But let’s not get carried away just yet.
Nutritious Nibbles: Start with Almonds
Ah, almonds. The tiny champions of heart health! They’ve quickly become the Kardashians of the nut world. Why? Because they know how to flaunt their advantages! Studies have shown that snacking on these little beauties can help reduce belly fat, which, let’s be real, is often that unwanted plus-one at your buffet of unhealthy habits. Belly fat is linked with blood sugar levels that could give a rollercoaster a run for its money, as well as high blood pressure and elevated triglycerides—yikes!
Including almonds in your diet could be a game changer for managing dyslipidemia, which sounds like a fancy term for when your cholesterol levels are throwing a wild party without you. Striking a balance by munching on these nuts could help control those pesky LDL cholesterol and triglyceride levels while giving HDL (the “good” cholesterol) a reason to do the cha-cha.
To Garlic, the Heart’s Best Friend
Now, moving on to garlic! No, I’m not talking about an accidental encounter with an Italian ristorante! Garlic is often touted as a superfood, and not just because it’s the food of choice for every vampire hunter. It’s packed with antioxidants and has shown potential in keeping our cardiovascular systems in tip-top shape. If common sense had a flavor, it would probably taste like garlic; a little bit goes a long way! Who needs a shield against heart disease when you can just whip out a clove or two, right?
Conclusion: Keep Your Heart Happy!
In sum—be smart, eat nuts, and don’t shun garlic! Maintain that balanced diet, do your regular exercises (as much as you would like to avoid your shoes and gym shorts), and say no to excessive amounts of junk food. In the great buffet of life, choose your heart-healthy plate wisely! And remember, a heart that’s happy is a heart that’s here to stay, especially when it’s doing the cha-cha with HDL.
For more hilarious yet educational insights on keeping your heart in mint condition, click here for more *interesting* content from JPNN.com!
Re out of whack. But there’s more to the nutty story! To dig deeper into the heart health benefits of nuts, we have Dr. Sarah Nutman, a nutrition expert specializing in cardiac health, joining us today.
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**Interviewer:** Welcome, Dr. Nutman! It’s great to have you here. Let’s kick things off with the basics—why are nuts, particularly almonds, considered good for heart health?
**Dr. Nutman:** Thank you for having me! Nuts, especially almonds, are packed with healthy fats, fiber, and protein. They can help lower levels of LDL cholesterol while raising HDL cholesterol, which is essential for heart health. Furthermore, almonds contain anti-inflammatory properties that can combat inflammation related to heart disease and diabetes.
**Interviewer:** That’s fascinating! In your research, how significant is the reduction of belly fat when it comes to heart disease risk factors?
**Dr. Nutman:** Very significant! Belly fat is often linked to various risk factors, including insulin resistance, high blood pressure, and high triglyceride levels. Studies have shown that incorporating almonds into your snacking habits can help reduce belly fat, which in turn lowers the risk of developing these conditions.
**Interviewer:** Aside from almonds, what other foods or lifestyle changes would you recommend for maintaining a healthy heart?
**Dr. Nutman:** Great question! In addition to almonds, foods rich in omega-3 fatty acids, like fatty fish, flaxseeds, and walnuts, are fantastic for heart health. Regular physical activity, maintaining a balanced diet low in saturated fats and sugar, and managing stress are crucial. Also, don’t underestimate the power of garlic—another heart helper that’s easy to incorporate into meals!
**Interviewer:** So, it sounds like a combination of diet and lifestyle is key! What’s a good way for someone to include these heart-healthy foods in their daily life without feeling overwhelmed?
**Dr. Nutman:** Start small! For example, swap out your regular snacks for almonds or add a handful to your morning oatmeal or smoothie. Cooking with garlic can be as simple as adding it to your roasted vegetables or sauces. It’s all about making gradual changes that you can stick to long-term.
**Interviewer:** Excellent advice! Before we wrap up, can you share one quick tip for our audience when thinking about heart health?
**Dr. Nutman:** Absolutely! Focus on colorful plates! The more colors you include—fruits, vegetables, nuts—the more nutrients you’re getting, which contributes to overall heart health. Remember, a happy heart starts with what’s on your plate!
**Interviewer:** Thank you so much, Dr. Nutman! That’s been incredibly enlightening. We appreciate your tips on nurturing our hearts with wholesome foods like nuts.
**Dr. Nutman:** Thank you for having me! Remember, every healthy choice counts!
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**Interviewer:** And there you have it, folks! Here’s to making delicious choices for a healthier heart!