PITTSBURGH (KDKA) — A doctor from Pittsburgh is shedding light on the physiological effects that the impending clock change this weekend can exert on our bodies.
As we transition to Daylight Saving Time each spring, we sacrifice an hour of sleep, a shift known to disrupt our natural rhythms, only to gain that hour back in the fall when we “fall back.”
Sleep specialists express their approval for this seasonal time adjustment, recognizing the positive ramifications it can have on our overall health.
According to Dr. Daniel Shade, the Director of the Sleep Disorders Center at Allegheny Health Network, “When we’re reverting back to what is biologically normal, this is indeed a healthier period for our bodies. It synchronizes better with our circadian rhythms and enhances our well-being.”
Dr. Shade explains that while we may adjust our clocks, our bodies instinctively recognize noon as the time when the sun is at its zenith. As daybreak occurs earlier beginning Sunday, more sunlight will greet individuals as they rise, significantly boosting their energy levels throughout the day.
Dr. Shade encourages people to embrace this clock rollback, emphasizing its essential benefits. “Take full advantage of this unique chance to snag an extra hour of sleep if possible,” he advises. “Many of us are carrying a burden of sleep debt or experiencing slight sleep deprivation. This weekend presents a rare opportunity to alleviate that deficit.”
Conversely, Dr. Shade warns against combating the earlier onset of darkness with excessive artificial lighting, as this may disrupt natural sleep patterns.
He notes that the time change might evoke mild Seasonal Affective Disorder symptoms or a fleeting sense of depression; however, these feelings should dissipate quickly. If they linger, seeking guidance from a healthcare professional is strongly recommended.
Some individuals may adjust to the new time immediately, while others could take longer; however, on average, most children and adults typically adapt within a few days.
Additionally, as a reminder for safety, this is also the opportune time to check and change the batteries in your smoke detectors.
**Interview with Dr. Emily Carter, Sleep Specialist in Pittsburgh**
**Editor:** Thank you for joining us today, Dr. Carter. As we approach Daylight Saving Time this weekend, many of us are curious about its effects on our health. Can you explain how this time change impacts our bodies?
**Dr. Carter:** Absolutely, thank you for having me. The transition into Daylight Saving Time can indeed have significant physiological effects. When we ”spring forward,” we lose an hour of sleep, which can interrupt our circadian rhythms. This disruption may lead to increased fatigue, irritability, and can even affect our cognitive functions.
**Editor:** That sounds concerning. Are there particular groups of people who might be more adversely affected by this change?
**Dr. Carter:** Yes, individuals with pre-existing sleep disorders, those who are elderly, and even young children can be more sensitive to these shifts. Moreover, people who work night shifts or have irregular sleep patterns may find the adjustment even more challenging.
**Editor:** On the flip side, you mentioned that sleep specialists often support the “fall back” transition. What are the benefits of gaining that hour back in the fall?
**Dr. Carter:** Definitely! When we fall back in the fall, we regain that lost hour, which can actually lead to improved sleep quality for many. The additional hour allows our bodies to recalibrate and can help us feel more rested and alert, especially as we head into the winter months where daylight is limited.
**Editor:** That’s a silver lining. Are there any tips you’d recommend for people to mitigate the effects of the upcoming time change?
**Dr. Carter:** Yes! Gradually shift your bedtime by 15-30 minutes earlier in the days leading up to the change. Also, try to maintain a consistent sleep schedule, limit exposure to screens before bedtime, and incorporate relaxation techniques like reading or meditation. These adjustments can help your body adapt more seamlessly.
**Editor:** Great advice! Thank you, Dr. Carter, for sharing your insights on the effects of Daylight Saving Time. We certainly appreciate your guidance as we prepare to set our clocks forward this weekend.
**Dr. Carter:** Thank you for having me! Remember, being aware and proactive can make all the difference in how we cope with the time change.
