2024-10-23 14:15:00
Joint pain is a factor in accelerating the breakdown of cartilage. A little support treatment for our joints can provide something to calm the pain, but also the compounds necessary to maintain their structure.
Autumn is here, and with it the cold humidity which causes discomfort and joint pain for some of us. Our knees, elbows, hips, wrists and others, although they are very useful to us, are no less fragile: aging, past trauma, overuse, bad posture, there is no shortage of reasons. Cartilage is composed of a framework of collagen, in which proteoglycans are “trapped” (large molecules made of proteins and carbohydrates) one of whose crucial roles is to retain water, 65 to 85% of the weight of the cartilage, which gives it its specific mechanical properties.
This entire structure is made and maintained by cells called chondrocytes. Over time, the quality of this fabric decreases, leading to lower efficiency and progressive wear. The pain of a joint must be considered, because the presence of inflammatory cytokines (kinds of inflammation messenger molecules) penalizes the regeneration and quality of cartilage, but also means that the chondrocytes produced in this environment will themselves pass more easily into inflammation.
This is the beginning of a vicious circle which will accelerate wear and premature aging of these structures. We understand that effective treatment consists of combining the fight against inflammation with supporting the quality of cartilage.
Read also Osteoarthritis at 40: how to fight?
A saving synergy for the joints
For such support, it is a rich synergy that must be counted on. Here, these are capsules containing a egg membrane extract combined with vitamin C (necessary for collagen synthesis) and silicon (essential for the quality of connective tissues: cartilage, tendons, ligaments, etc.). The egg membrane is the little skin located between the white and the shell.
It is particular in that it contains compounds already working in synergy: approximately 35% of collagenbut also sulfate of chondroitinacid hyaluronicof lysozymeetc. Its effectiveness is felt at a low dosage (from 300 mg/day): reduction of joint pain, gain of mobility, improvement of comfort of life.
Associated with these capsules, a gel containing: nettle and horsetail which will provide silicon and minerals and trace elements beneficial for joints; of the anti-inflammatory, analgesic essential oils and antioxidants (turmeric, peppermint, ravintsara); and theharpagophytum for its ability to reduce joint inflammation and improve mobility.
NB: for more information on the product, see the address book section below or opposite to the right of the screen.
Read also Firmness of the skin, joint mobility: collagen, should we stick to it?
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**Interview with Dr. Emily Carter, Rheumatologist, on Joint Pain and Cartilage Health**
**Interviewer:** Thank you for joining us today, Dr. Carter. With autumn bringing colder, more humid weather, many people are starting to experience joint discomfort. Can you explain why this happens?
**Dr. Carter:** Absolutely! As temperatures drop, the humidity can increase, which often exacerbates joint pain. For many individuals, the cold can lead to stiffness in the joints, making existing issues more pronounced. Factors like aging, overuse, past injuries, and even poor posture can contribute to this discomfort.
**Interviewer:** You mentioned cartilage in your discussions about joint health. Can you explain the role of cartilage and why it’s so important?
**Dr. Carter:** Cartilage is essential because it serves as a cushion between the bones in joints, helping to absorb shock and facilitate smooth movement. It’s primarily composed of collagen, with proteoglycans that trap water, making up a significant portion of its weight. This structure allows for the specific mechanical properties needed in our joints. Unfortunately, as we age or experience joint stress, the quality of cartilage can decline, leading to pain and reduced mobility.
**Interviewer:** That sounds concerning. What happens when cartilage breaks down?
**Dr. Carter:** When cartilage deteriorates, it can lead to inflammation. This is often mediated by inflammatory cytokines, which create a cycle of pain and further cartilage degradation. Essentially, it’s a vicious cycle—pain leads to inflammation, which then contributes to more cartilage wear, and so on.
**Interviewer:** So, what can individuals do to manage their joint pain and support cartilage health?
**Dr. Carter:** It’s crucial to adopt a dual approach: reduce inflammation while simultaneously supporting cartilage quality. This can involve medication for pain management, physical therapy, and dietary changes to incorporate nutrients that support joint health. Supplements with glucosamine and chondroitin sulfate, for example, may help some people, as well as maintaining a healthy weight to reduce stress on the joints.
**Interviewer:** Are there lifestyle changes people can implement to help prevent joint pain?
**Dr. Carter:** Yes, absolutely. Engaging in regular, low-impact exercise can strengthen the muscles around the joints and improve flexibility. Additionally, maintaining good posture and doing regular stretching can help. It’s also vital to stay hydrated and consume a diet rich in antioxidants to help combat inflammation.
**Interviewer:** Thank you, Dr. Carter. It sounds like taking a proactive approach to joint health is essential, especially as the seasons change.
**Dr. Carter:** You’re welcome! Yes, paying attention to joint health is critical, and with the right strategies, people can effectively manage their symptoms and maintain their quality of life.
