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The transition to winter presents additional challenges for cyclists, specifically the diminishing daylight hours and the onset of adverse weather conditions that can significantly affect road safety.
But don’t give up; with the right precautions, you can still enjoy cycling throughout the colder months.
Rain, wind, and ice create treacherously slippery roads and diminish visibility, making it essential for cycling enthusiasts to exercise heightened caution while riding during this season.
To help ensure your safety and enjoyment while pedaling in winter’s chill, we consulted several cycling experts who shared their invaluable tips for navigating these wintry conditions on two wheels.
Be visible
To stay safe, you need to be visible. It’s imperative to stand out against the often grey and gloomy winter backdrop.
“Wear bright, fluorescent clothing during the day and reflective gear at night,” recommends Joe Nally, head bike guide at Neilson Beach Clubs. “A reflective vest or jacket is essential, along with reflective strips on your ankles and helmet.”
Always double check that your bike lights are functioning properly before cycling home in the dark. “Using white front and red rear lights helps create a contrast to help other road users easily recognize the direction in which cyclists are traveling,” explains James Walker, CEO of Jorvik Tricycles.
Sophie Gordon, Cycling UK campaign manager, emphasizes: “The law requires you to have a white front light and a red rear light between dusk and dawn, so make sure you keep a spare set handy for safety.”
Take up more space
“Take up a little more space in the road,” advises Mariam Draaijer, chief executive of JoyRiders Britain. “This way you can be seen better by drivers and are less likely to come into dangerous potholes that are difficult to see in low light, making your riding experience safer for everyone on the road.”
Pack waterproofs
Waterproofs are key
“If it’s chucking it down, some waterproof trousers are always a bonus if you’re caught out by a downpour,” says Draaijer, highlighting the necessity of being prepared for unexpected weather changes.
Slow down
If the conditions are particularly poor, slow down to ensure your safety on the roads.
“Give yourself extra time for your journey to allow for your slower pace,” advises Gordon. “This is safer when riding in wet or slippery conditions and gives motorists more time to spot you.”
“It also allows your body a bit more time to warm up. You’ll sweat less, which additionally helps in staying warm.”
Layer up
“I always recommend starting with a moisture-wicking base layer to keep sweat away from your skin,” recommends Nally. “Add an insulating mid-layer for warmth, and finish with a waterproof and windproof outer layer to safeguard against the elements.”
There are also some extra cycling accessories that can prevent you from shivering on your bicycle in the height of winter. “A thin, windproof hat under your helmet can make a big difference,” adds Nally. “Neck warmers or buffs also provide extra insulation. Consider heated gloves or handlebar mitts for extreme cold temperatures.”
Check your tyres
“Right now, people should be checking that their tyres have good grip which can withstand some slippery leaves and manhole covers,” says Draaijer. “Although they tend to last a little longer, bike tyres can go bald like car tyres.”
Clean your bike
Your bike will need some extra TLC as winter progresses. It’s more important than ever to keep your bike in optimal condition.
“Winter can really take a toll on your bike. Rain washes debris to the roadside where you’ll likely be cycling, and all that moisture isn’t kind to metal parts, especially after gritters have spread salt,” explains Gordon. “Regular cleaning during winter months is a must, so make washing your bike a priority, even on those cold days.”
Take extra care around sharp corners
“Be careful when taking sharp corners in wet weather,” cautions Draaijer. “At this time of year, there are many wet leaves on the ground which are slippery and can easily hide potholes and puddles!”
Stick to familiar routes
“Avoid unlit roads and paths, particularly if they are poorly maintained or prone to flooding,” advises Nally. “Be cautious on bridges and exposed areas, as these can be particularly icy. If possible, stick to well-lit and familiar routes to minimize hazards.”
**Interview with Cycling Expert Joe Nally on Winter Cycling Safety**
**Editor:** Joining us today is Joe Nally, head bike guide at Neilson Beach Clubs, to share some insights on cycling safely during winter. Thanks for being here, Joe.
**Joe Nally:** Thanks for having me!
**Editor:** Winter is upon us, and with it comes challenges for cyclists, such as reduced daylight and tricky weather conditions. What are some of the key factors cyclists should consider?
**Joe Nally:** Absolutely, winter can be tough for cyclists. The most crucial factor is visibility. Given that days are shorter and the weather often gray, wearing bright and fluorescent clothing is essential during the day. At night, reflective gear, like vests and strips on your helmet and ankles, can make a world of difference.
**Editor:** Visibility is certainly important. What about bike maintenance during colder months?
**Joe Nally:** Ensuring your bike lights are functioning is critical. You want both front and rear lights to help other road users see you clearly. And don’t forget to keep a spare set of batteries handy!
**Editor:** Great tips! Now, I’ve heard cyclists should ‘take up more space’ on the road. Can you explain what that means?
**Joe Nally:** Yes! By taking up more space, cyclists increase their visibility to drivers and reduce the risk of encountering potholes that might be hidden in low light. It’s about making sure you’re seen and staying safe.
**Editor:** That makes sense. What about dealing with bad weather? Any advice?
**Joe Nally:** Be prepared! Always carry waterproof trousers for unexpected downpours. And if conditions are particularly bad, it’s wise to slow down. Giving yourself extra time lets you ride safely and allows motorists to notice you better.
**Editor:** It sounds like dressing appropriately is also part of the equation. What should cyclists wear to stay warm?
**Joe Nally:** Definitely! Start with a moisture-wicking base layer to keep sweat away from your skin. Then, add an insulating mid-layer for warmth and finish with a waterproof outer layer to protect against wind and rain.
**Editor:** Thank you for sharing these invaluable tips, Joe. Your expertise will surely help many cyclists enjoy a safe and fun winter riding experience.
**Joe Nally:** My pleasure! Stay safe out there and happy cycling!
