Jakarta –
Lack of nutrition or is a health problem that can be experienced by anyone, from children, teenagers, to adults. If not treated immediately, this can disrupt the functioning of the body’s organs and increase the risk of various diseases.
Therefore, it is important to recognize signs of nutritional deficiencies so that intervention can be carried out as early as possible. Moreover, some signs of nutritional deficiencies are similar to common conditions so they are often overlooked.
So, what are the signs that the body lacks nutrition? Following are some of the symptoms described by a gastroenterologist from Harvard, Dr. Saurabh Sethi, MD, MPH:
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1. Brittle nails
Sethi said brittle nails can be a sign that the body is lacking nutrition. This condition can occur when the body does not get enough protein intake.
Apart from that, brittle nails can also be caused by iron deficiency. These two nutrients can be obtained by consuming foods such as nuts, meat and tofu.
2. Eyelids or limbs twitch
Eyelid twitching can be caused by many things, including nutritional deficiencies. Sethi explained that this condition can occur when the body lacks magnesium.
“Magnesium is very important for transmitting nerve impulses,” said Sethi, quoted from Unilad, Monday (28/10/2024).
Apart from the eyelids, twitching can also occur in other parts of the body. These nutrients can be obtained from green leafy vegetables, brown rice, bananas and dark chocolate.
3. Noises in Joints
Do you often hear your knees ‘clicking’ when you stand up? This can also be a sign that the body lacks nutrients, especially vitamin D3 and calcium.
Sethi said vitamin D3 can be obtained from egg yolks, cheese, mushrooms and oily fish. Meanwhile, calcium can be obtained from dairy products, vegetables and fish.
4. Gray Hair
Gray hair is not just a sign of old age. Sometimes, gray hair not yet on time can indicate that the body lacks nutrition.
Sethi revealed that gray hair can be caused by a vitamin B12 deficiency. He said this vitamin is very important for the production of red blood cells and the transport of oxygen to hair follicles.
Gray hair can also be a sign that the body is deficient in the mineral copper. This substance affects melanin production and gives color to hair. Copper can be obtained from shellfish, nuts, seeds, and chocolate.
5. Bruises easily
A body that bruises easily can indicate that the body is deficient in vitamin C. Sethi said that vitamin C in fruit and vegetables is responsible for the formation of collagen.
Apart from that, easy bruising can also occur when the body lacks vitamin K1 which plays a role in blood clotting.
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Nutritional Deficiencies: Signs You’ve Been Ignoring, and They’re Telling You Off!
Jakarta – Okay, folks, let’s talk about a topic that’s less popular than a vegetarian at a barbecue: nutrition! Now, we all know that nutrition and health can take a backseat while we’re busy running the rat race, but here’s a piece of advice—ignoring your nutritional needs is about as wise as trying to charge your phone with a potato!
From toddlers who think broccoli is a monster to teenagers who survive on chips and fizzy drinks, and adults who believe caffeine counts as a food group—nutritional deficiencies aren’t picky. However, if they go untreated, these deficiencies can turn your organs into drama queens and amplify your susceptibility to various diseases!
So, how do you know if your body is staging a rebellion due to nutritional neglect? Well, Dr. Saurabh Sethi from Harvard detailed some telltale signs. Spoiler alert: they might not be as obvious as you think!
Brittle Nails: The ‘Nail’-biting Clue!
Ah yes, brittle nails—the nails that resemble shrunken pieces of toast! According to Dr. Sethi, this could mean you’re lacking protein or iron. Dubious about your nutrient intake? Time for a crunchy handful of nuts or a tofu stir-fry, my friend! Who knew being snacky could be good for you, huh?
Eyelid Twitches: A “Winking” Reminder
Ever caught your eyelid throwing a mini rave? It might be telling you you’re low on magnesium! Yes, magnesium, the magical mineral that transforms your body into a chill machine. Get your fix from leafy greens, bananas, and—wait for it—dark chocolate. Yes, that’s right, everyone! Guilt-free snacks for life!
Noisy Joints: The ‘Soundtrack’ of Deficiency
If your knees are auditioning for the next horror movie with all that popping and clicking, pay attention! This cacophony could indicate you’re not getting enough vitamin D3 and calcium. So, before you go blaming your age for those creaky joints, load up on some fish, cheese, and perhaps, a cheeky glass of milk!
Gray Hair: More than Just Wisdom
Surprise! Gray hair doesn’t only signify that you’re aging like fine wine but can also hint at a vitamin B12 deficiency. If your hair is turning gray faster than your friends can say “midlife crisis,” check your nutrient levels. And let’s not forget copper—it’s not just for wires; it’s important for your hair color too! So, shellfish lovers rejoice! You’re not just indulging; you’re fighting the silver fox look!
Bruises: The Signs of a Vitamin C Drama
If you’re bruising easier than a ripe banana, it may point to vitamin C deficiency! Yes, that powerhouse vitamin helps your body create collagen. Alongside it, vitamin K1 is here to save the day, ensuring you don’t turn into a walking disaster. Load up on fruits and salads—get that glow back!
