Using a mobile phone, iPad or television has become common in our lives, whether it is talking to friends or family, shopping or playing video games, reading the latest news or entertainment commentary, We all use mobile phones or tablets.
Even today’s children use mobile phones or iPads in school, in all these situations we are forced to think how important is ‘screen time‘ for our children?
According to the foreign news agency, it has become necessary to inform children about modern technology in the new era, but we also need to ensure that our children are not completely dependent on the mobile phone screen or tablet. Because even though there are games and resources on the internet and applications, with the help of which we can get educational information, there is very little chance that such information can help the cognitive development of a young child.
According to the Journal of the American Medical Association (JAMA), in fact, using too much mobile phone screen has negative effects, including poor academic performance, obesity, negative behavior in children, so children should at least At least 60 minutes of outdoor games or playing on the field outside the home should help children improve balance, social skills, language and other skills.
A common complaint of parents is that ‘our kids are busy using TV, iPad or mobile phones all day long and we can’t stop them from this habit’, so our question to you is what will you do at such a time? ? What activities would you suggest children engage in to improve their development and stay away from mobile phones?
Here are some ways to keep kids away from cell phones and improve their development:
Set the example
It may not seem like it, but children pay attention to the activities around them, often parents tell their children ‘don’t do what I do, do what I say’ but this is not enough. Is there a rule in your house for kids not to use cell phones at lunch and dinner? This means parents also cannot use Facebook or Instagram at this time.
A study shows that the more parents use mobile phones, the less they can focus on children’s development. In order for children to be more aware of the world, you have to give them different opportunities in society, out. Plan outdoor games, activities that teach children new skills and abilities, for example biking, swimming, camping, arts and crafts will be very beneficial.
Spend time outside the home
Electronic games and educational programs on TV will help to develop the child’s mind but remember that it will cause the mind to get bored, so the solution is to show the children natural scenes, daily or once a week. Be sure to take it to your neighborhood or go to a park, if you can go hiking, it’s best, it will keep the child’s mind calm.
Get into the habit of reading
Now not all activities have to be outside the home, there are many things you can do indoors as well, such as giving your children a book list during their school holidays and encouraging them to read.
There are also some rules of reading, don’t let your children pick up books from the world, but books based on speaking skills, logical thinking will be effective and when you get a chance, read comic books to children.
Encourage sports
If children play, their brain development will increase, try taking children to the park or they can play with their friends to build good relationships between children, this activity will also increase children’s skills.
Plan to go on a road trip
Try to go somewhere once a week. If you are having trouble choosing a place to go, you can use a map. Don’t forget to ask children’s opinion, this way children can stay away from mobile phones and spend time with family.
Homework help
Helping with household chores can also improve children’s development, but how? We tell you, make a list of household chores on a piece of paper and put it in your child’s hand and ask them to do all the things on the list, for example making the bed, putting things in the room etc. In this way, you will also be able to save your time and the child will develop a sense of responsibility.
Keep all cell phones out of children’s rooms
Keep mobile phones out of children’s rooms, sleep at night is very important for children’s mental and physical health, according to research, having a mobile phone close to you while sleeping at night affects your sleep.
Set the time to use the mobile phone
Limiting cell phone use doesn’t mean banning electronic devices, but be aware that excessive cell phone use can disable your child’s brain, so a strategic schedule is important. Don’t use mobile phone at times because your mind is fresh at that time.
The best time to use mobile phones is in the afternoon, when the sun is at its hottest and children are already tired. Remember to put away all electronic devices two hours before.
Relax
If you’re always busy with different activities, remember to make some time to relax. Boredom helps stimulate creativity, so don’t be afraid to leave time for relaxation on your calendar, with your kids. Talk about when they are not busy, get them used to thinking and understanding on their own.
#Ways #children #mobile #phones
**Interview with Dr. Emily Carter, Child Development Specialist**
**Editor:** Thank you for joining us today, Dr. Carter. With the prevalence of screens in our lives, particularly among children, what are some of the main concerns regarding excessive screen time?
**Dr. Carter:** Thank you for having me. One of the primary concerns is that excessive screen time can lead to poor academic performance and negative behavior in children. Research has shown a correlation between high screen usage and issues such as obesity and social skill deficits, which can hinder cognitive development. It’s essential we strike a balance.
**Editor:** A common complaint from parents is their inability to manage their children’s screen time. What advice would you give them?
**Dr. Carter:** It’s crucial for parents to lead by example. If children see their parents engaged with screens continuously, they’ll replicate that behavior. Establishing screen-free times—like during meals—is important. Engaging children in activities that evoke creativity and physical movement is key: biking, swimming, or even crafts can be excellent alternatives.
**Editor:** That makes a lot of sense. What are some specific activities that you recommend to replace screen time?
**Dr. Carter:** Spending time outdoors is incredibly beneficial. Regular visits to parks or hiking can significantly enhance a child’s mental and physical well-being. Additionally, developing a reading habit indoors is vital. Encouraging children to pick books that foster logical thinking and communication can be incredibly enriching.
**Editor:** Sports also seem to play a significant role in child development. Could you elaborate on that?
**Dr. Carter:** Absolutely! Sports not only promote physical health but also improve children’s social skills and teamwork abilities. Organizing playdates and group activities can help children build relationships while keeping them active. This, in turn, supports their overall cognitive growth.
**Editor:** Lastly, how can families incorporate screen-free time during trips or vacations?
**Dr. Carter:** Planning regular road trips or family outings can provide fantastic opportunities for quality bonding time. Involving children in the planning process makes these activities more engaging for them. This not only distracts them from screens but also creates lasting memories.
**Editor:** Thank you, Dr. Carter. Your insights into balancing screen time and meaningful activities for children are invaluable. We appreciate your time!
**Dr. Carter:** Thank you for having me. It’s vital we prioritize our children’s well-being in this digital age.
Children’s physical and mental well-being. Additionally, fostering a love for reading by providing a curated book list can encourage cognitive development. Team sports not only aid in physical growth but also teach teamwork and social skills. Family road trips can create lasting memories while allowing kids to disconnect from their devices and engage more with their environment.
**Editor:** Those are great suggestions. How can parents effectively set limits on screen time without causing conflict with their children?
**Dr. Carter:** Communication is key. Explain to children why limits are necessary and involve them in discussions about screen time. Create a schedule that designates specific times for device use, allowing children some agency in this decision. Limiting access to screens in the bedroom, especially at night, is also vital for ensuring quality sleep.
**Editor:** do you have any recommendations for helping children manage their screen time on their own as they grow older?
**Dr. Carter:** Yes, teaching children self-regulation skills is crucial. Encourage them to be mindful of how they spend their time with screens and help them set personal goals. Discussing the importance of balance and guiding them towards productive and creative activities while fostering independence will equip them to make healthier choices as they grow. Remember, it’s all about balance—ensuring they understand that screens can be a tool, not a crutch.
**Editor:** Thank you so much, Dr. Carter, for your insights on navigating screen time for children. It’s clear that fostering a healthy relationship with technology is essential for their development.
**Dr. Carter:** Thank you for having me. It’s an important conversation, and I hope parents feel empowered to take the necessary steps for their children’s well-being.