Snoring spoils the comfort of the person while sleeping and those around him as well, in addition to its ability to cause minor disturbances or complete insomnia throughout the night.
According to the experts at CBD.co: “If you or your partner snore, you know how it can affect not only the quality of your sleep but also the mind of everyone within earshot.”
These sleep specialists recommend a simple solution to combat snoring, which is: Eat a spoonful of honey before going to bedaccording to Surrey Live.
Experts explained: “Honey has anti-inflammatory properties, which can work wonders to reduce snoring.”
They explained that the effect of honey on the throat helps calm and reduce the vibrations that lead to annoying snoring. When your throat is calmer and not inflamed, your airways are naturally wider, so snoring is less likely.
Their advice includes steeping a teaspoon of honey in a hot cup of water, chamomile tea, or ginger tea, adding: “You can enjoy this warm cup sometime between dinner and bedtime.” “It works really well as part of a soothing pre-bedtime routine to help you relax and calm down.”
In addition to incorporating honey into your nighttime ritual, a spokesperson for CBD.co said there are additional natural ways to reduce snoring: “There are many other natural remedies you can use to reduce snoring. For example, essential oils, such as eucalyptus and peppermint, can help clear nasal passages. You can add them to an aroma lamp device (a lamp used to diffuse essential oils) in your bedroom or a warm bath before bed. Drinking warm herbal tea, such as chamomile or ginger, will soothe your throat and relax you, making it easier for you to sleep. “In addition, incorporating anti-inflammatory foods into your diet, such as turmeric or foods rich in omega-3 such as salmon, may help reduce inflammation in the throat, reducing the likelihood of snoring.”
Also, “maintaining a consistent sleep schedule, hydrating the body, and avoiding heavy meals and alcohol close to bedtime can reduce snoring and help you sleep better.”
Source: Express
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