2024-10-21 09:36:00
No, no and no! Period pain is not inevitable. Sophia Rakrouki, specialist midwife, reminds us of the importance of listening to your body and talks to us about the effectiveness of natural solutions. Encounter.
Period pain, often considered “normal”, is all too often minimized. Sophia Rakrouki, midwife passionate about women’s health, explains to us why these pains should never be ignored and how to better manage them on a daily basis. She recalls that natural solutions exist to improve your daily well-being.
A Spasfon and off again?
“It’s not normal to have pain, period or not,” says Sophia Rakrouki, a specialist in endometriosis. She immediately emphasizes the importance of differentiating discomfort from pain that impacts everyday life. “If it works with a Doliprane, it’s pretty normal. But if the pain persists and disrupts daily life, we must react. »
The causes of menstrual pain are multiple, ranging from endometriosis to fibroids and hormonal imbalance. “ The more I learn, the more I realize I don’t know,” she summarizes, to show how knowledge about women’s health remains complex and ever-changing.. It is therefore best to consult specialists directly, because not all gynecologists are trained in these issues! This helps avoid costly medical wandering, both financially and mentally.
The word that triggers care
The expert underlines the crucial importance of the first treatment. “We must examine all the gynecological history: how long the pain has been present, its nature, and if there are other associated symptoms. » His infallible method? Quickly carry out an ultrasound with an endometriosis specialist and, if necessary, complete with a hormonal assessment to refine the diagnosis.especially in cases of particularly intense premenstrual syndrome.
Exit the famous “it’s in the head” thrown around when medicine can’t find an answer. We must keep in mind that machines are never 100% reliable, whereas a patient’s words always are.
Tired of going through your period every month?
But there’s no question of harming your body! Natural AND effective solutions exist. Among them, ENDOMELIA from ISN, a food supplement composed of ultra-powerful plants such as Saffron, Resveratrol, NAC and PEA, a key ingredient to act on pain.
The recognized natural active ingredients of these capsules, to be taken in courses of 30 days, help soothe pain, reduce inflammation and improve emotional balance. All that at once my captain!
Tested on more than 100 women, 85% of them noted a significant improvement in their symptoms. Reduction of headaches, fatigue, mood swings, irritability and pain… And this throughout their cycle.
Discover the food supplement Endomelia from ISN
Solutions exist
“Under no circumstances should we let a woman suffer”: Paracetamol and Spasfon as a preventative measure, before the pain has time to set in, then anti-inflammatories 30 minutes later if that is not enough. It’s still not fun? So, we go to a pain specialist (yes, it exists!).
Hormonal treatments, IUDs or approaches such as physiotherapy and osteopathy can also help a lot. In terms of pills, there are all kinds of them and you can use them temporarily, just to get your head above water. In short, when you have good support, there are solutions!
Natural solutions and education
Sophia Rakrouki adds that food supplements are – as their name suggests – an excellent supplement. She also recommends those containing vitamin D, for deficiencies, or those containing powerful plants such as chasteberry – bingo, it is precisely one of the key active ingredients in the ENDOMELIA formula!
The only precaution to take before turning to the benefits of Mother Nature (but the nice version!) is to carefully check whether some of your medical history does not contraindicate their use. The capsules must be adapted to each case and accompanied by a balanced diet.
The other natural method she favors? Talk. Whether at school, on social networks (we advise you her super Instagram account @mafertiliteam on which she popularizes the subject), but also in therapy.
“When you have built yourself up through pain, you need to be followed,” explains the midwife. “We talk about contraception, but not enough about periods and what can be abnormal. Ultimately, we don’t know our own body. » she concludes, calling for more openness and discussion on the subject.
In short, Menstrual pain should never be trivialized. It is clearly time to change mentalities and really listen to women when they are in pain.
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