2024-10-19 01:11:00
According to the International Osteoporosis Foundation (IOF), more than 37 million fragility fractures every year in people Over 55 years oldequivalent to 70 fractures per minute. These fractures, which primarily affect the hip, spine, and wrist, not only cause mobility impairment and pain, but also severely impact the quality of life of those affected, in many cases reducing their long-term autonomy.
Osteoporosis is a disease that weakens bones and increases the risk of fractures. It’s important to understand that osteoporotic fractures are not isolated events; in fact, people who have had one fracture are twice as likely to break it again if they don’t receive proper treatment. Many times, people underestimate the significance of a first fracture, such as a broken wrist or spine, thinking it was just an accident.
Three habits can help prevent osteoporosis
Dictators don’t like this
The practice of professional and critical journalism is a fundamental pillar of democracy. That’s why it bothers those who think they have the truth.
However, these fractures are called sentinel fracture The Argentinian Osteoporosis Association (SAO) said it should be taken very seriously and indicated a significant risk of future fractures, highlighting the need for a more in-depth assessment.
One of the major risk factors for women is Menopausebecause lowering estrogen levels directly affects bone density. However, men are not immune: IOF estimates that by 2050, male hip fractures will increase by 310%. There is no doubt that aging is one of the major catalysts of osteoporosis, as bone density decreases over time, increasing the risk of fractures.
According to the IOF, a sedentary lifestyle can lead to bone loss, exacerbating conditions that already affect older adults.
Another factor exacerbating this condition is sarcopenia, the loss of muscle mass that accompanies aging. The combination of weak bones and weak muscles creates a vulnerability to falls, which often results in fractures in people with osteoporosis. Fall prevention, muscle strengthening, and bone protection become key aspects of treating this disease.
Prevention is the key to dealing with osteoporosis. Eat a balanced diet rich in calcium and nutrients Vitamin D is essential for maintaining good bone health. However, this must be supplemented by regular physical activity. Strengthening and balance exercises can strengthen bones, improve coordination, and help reduce the risk of falls. Although it may seem obvious, a sedentary lifestyle is still one of the biggest enemies of bone health. According to the IOF, a sedentary lifestyle can lead to bone loss, exacerbating conditions that already affect older adults.
Include Engage in regular physical activity and keep one balanced diet Starting at an early age can transform bone health in old age”
Early detection also plays an important role. Bone mineral density testing is the most effective method of assessing bone status and should be performed preventively in high-risk groups such as postmenopausal women and the elderly. These tests can detect density loss before fracture occurs, allowing for earlier and more effective treatment.
After a fracture, an endocrinologist must be consulted. Although traumatologists are experts at treating fractures and restoring mobility, they often do not consider underlying bone fragility. Fracture healing is just the beginning; Real attention should be focused on preventing new fractures. For example, it is important that anyone over the age of 50 who suffers a fracture seek specialized medical care. This may include talking to your orthopedic surgeon or going directly to an endocrinologist.
Vitamin D craze
Treatment for osteoporosis usually includes medications to help stop or slow bone loss, as well as calcium and vitamin D supplements. Warning signs of osteoporosis. Bones become weak.
According to the IOF, about half of people with osteoporotic fractures will fracture again if they are not adequately treated. Additionally, the risk of fracture increases exponentially with each new fracture.
An alarming fact is that among hip fracture survivors, 40% are unable to walk independently, and up to 33% end up living in a nursing home or completely dependent on others for care. Untreated osteoporosis places a significant burden on health care systems and families due to the need for long-term and expensive care.
Globally, health organizations such as the International Osteoporosis Foundation (IOF) emphasize the importance of a comprehensive approach that combines medical interventions with lifestyle changes. Engaging in regular physical activity from an early age and maintaining a balanced diet can improve bone health in old age. This is not only to avoid fractures, but also to promote active, healthy aging.
In summary, World Osteoporosis Day aims to raise awareness about the disease while promoting preventive and multidimensional approaches. With adequate information and support from health professionals, it is possible to reduce the risk of fractures and improve the quality of life of those affected. Preventing osteoporosis depends not only on medical care but also on daily decisions that help us strengthen our bodies and prepare them for the challenges of aging.
this osteoporosis It is a disease that weakens the body’s functions boneincreasing the risk of fractures. It’s important to understand that osteoporotic fractures are not isolated events; in fact, people who have had one fracture are twice as likely to break it again if they don’t receive proper treatment.
Many times, people underestimate the significance of a first fracture, such as a broken wrist or spine, thinking it was just an accident. However, these fractures are called sentinel fractures and should be taken very seriously. They indicate a substantial risk for future fractures and highlight the need for further evaluation.
After a fracture, an endocrinologist must be consulted. Although traumatologists are experts at treating fractures and restoring mobility, they often do not consider underlying bone fragility. Fracture healing is just the beginning; real attention should be focused on preventing new fractures.
For example, it is important for anyone over 50 who has broken a bone to seek specialized medical care. This may include talking to your orthopedic surgeon or going directly to an endocrinologist.
Additionally, certain risk factors must be considered. Height loss, especially in the setting of premature menopause, may be an indicator of osteoporosis. It’s important to realize that although an osteoporosis diagnosis may seem alarming, there are treatment options that can improve bone health and reduce the risk of future fractures.
All in all, if you have a fracture, its severity should not be underestimated and you should seek medical attention to address bone fragility and avoid further complications. Prevention is the key to osteoporosis treatment.
Dr. Laura Maffei*. (MN° 62441.), Endocrinologist
1729305013
#Osteoporosis #million #fractures
