2024-10-11 08:04:00
Running is more than just physical exercise; it’s a true inner journey. However, many runners, whether beginners or experienced, encounter difficulties. mental blocks which hinder their progress. These psychological obstacles can turn a fulfilling passion into a source of frustration. By identifying and overcoming these barriers, it becomes possible to unlock your potential and fully savor each stride.
So whether you are aiming to improve your average half marathon time or simply to take more pleasure in your practice, do not hesitate to work on these mental aspects. Your progress will only be more rapid and lasting.
This article explores the top 10 mental blocks that can get in the way of running success, along with practical tips for overcoming them.
The fear of failing is probably the most common mental block among runners. I remember a talented athlete I coached, Marc, who was always afraid of not achieving his goals. This fear paralyzed him to the point that he no longer even dared to register for competitions.
To overcome this fear, it is essential to:
Redefine your view of failure: view it as a learning opportunity rather than an end in itself. Set realistic and progressive goals to gain confidence. Visualize success rather than potential failure.
As Dr Justin Ross, psychologist specializing in sports performance, points out: “Fear of failure is often linked to a lack of self-confidence. By working on mental skills such as concentration and motivation, we can significantly improve the athlete’s performance.
2. Excessive perfectionism
The perfectionism may seem like a quality, but taken to the extreme, it becomes a major obstacle. I’ve known many runners who abandon their training sessions at the slightest imperfection, thereby depriving themselves of valuable opportunities for progression.
To combat this blockage:
Accept that perfection does not exist in running. Focus on the process rather than the outcome. Celebrate your small victories and progress, no matter how small.
3. Lack of self-confidence
The lack of confidence is a major obstacle to success in running. It often manifests itself in negative thoughts such as “I’m not good enough” or “I’ll never make it.”
To boost your confidence:
Keep a journal of your successes and progress. Surround yourself with positive and encouraging people. Practice self-compassion and positive self-talk.
According to a study published in the Journal of Applied Sport Psychology, athletes with strong self-confidence perform better and feel less anxiety before competitions.
4. Excessive comparison to others
Constantly comparing yourself to other runners is a trap many fall into. I remember a runner, Sophie, who was obsessed with her competitors’ performances on Strava. This attitude prevented him from focusing on his own progress.
To avoid this blockage:
Focus on your own journey and personal goals. Use the comparison as a source of inspiration rather than discouragement. Remember that everyone has their own pace of progress.
5. Fear of pain and discomfort
The fear of pain can be a significant hindrance, especially for beginner runners or those returning from an injury. However, some form of discomfort is inevitable when running.
To overcome this fear:
Learn to differentiate “normal” exercise pain from pain that signals an injury. Practice pain management techniques like deep breathing or visualization. Expose yourself to discomfort gradually to build resilience.
Dr. Ross explains: “Embracing the discomfort of running allows you to see it as an ally rather than an enemy. This is valuable information on the effort made”
6. Imposter syndrome
Many runners, even experienced ones, suffer from imposter syndrome. They feel like they don’t deserve their success or that they are deceiving those around them about their real abilities.
To combat this syndrome:
Recognize your accomplishments and progress. Share your doubts with other runners, you will see that you are not alone. Remember that even the best athletes have moments of doubt.
7. Fear of disappointing others
The social pressure can be overwhelming for some runners. The fear of disappointing your coach, family or friends can become paralyzing.
To manage this pressure:
Communicate openly with those around you about your goals and expectations. Remember, you run for yourself first. Learn to say no and set healthy boundaries.
8. Lack of long-term motivation
Maintain its motivation long term is a challenge for many runners. It’s easy to get excited at first, but many give up when faced with difficulties.
To maintain your motivation:
Vary your workouts and goals. Join a running club or find a training partner. Celebrate every step of your progress, not just the big wins.
A study published in the Journal of Sport and Exercise Psychology showed that athletes who set short, medium and long term goals maintain their motivation better over time.
9. Difficulty managing failure or underperformance
THE chess are an integral part of a runner’s journey, but many struggle to manage them healthily. I remember a marathon runner, Paul, who dropped out of the race after missing his goal time during a major half marathon.
To better manage poor performance:
Objectively analyze what went wrong without judging yourself. Learn from every experience, positive or negative. Develop a growth mindset, seeing every failure as a learning opportunity.
10. Fear of success
As surprising as it may seem, the fear of success is a real blocker for some runners. The prospect of success can be scary because it often involves changes and new responsibilities.
To overcome this fear:
Visualize yourself succeeding and imagine the associated positive emotions. Prepare yourself mentally to handle success and its implications. Remember that success is the natural result of your efforts and dedication.
Unlock your potential to thrive in running
In conclusion, these mental blocks are common but surmountable obstacles in any runner’s journey. The key is to identify them and actively work to overcome them. Remember that mental preparation is just as important as physical preparation. As Alexis Ruffault, researcher in sports performance psychology at INSEP, puts it so well: “Mental preparation improves the athlete’s performance. It also develops the identity of the athlete, for example by working on their leadership. »
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