2024-10-03 09:58:00
Immobilization: ineffective in relieving joints
Goodbye cervical collar, lumbar belt and other devices that hinder movement. If, just a few years ago, pain was synonymous with rest, it is now the opposite. As evidenced by the Social Security prevention campaign: “Back pain: the right treatment is movement”. “You have to move as much as possible in order to stimulate the joint or tendon, to produce endorphins, growth factors and above all to prevent movement from becoming more seized.”confirms Dr. Marc Pérez, sports doctor, co-author of Osteo-gym for women, ed. Leduc. We are not going to seek performance but to maintain the gestures of everyday life, possibly with the help of a physiotherapist or an occupational therapist if we are unable to carry out certain movements. Obviously, in the event of a fracture, severe sprain or gout attack, immobilization for a certain period of time (as short as possible) remains essential.*Co-author of Osteo-gym for womened. Leduc.
Beware of oral anti-inflammatories
Oral anti-inflammatories are often very effective but should only be taken in the short term (just a few days) because of their numerous side effects, particularly on the kidneys, digestive system and heart. (paracetamol, tramadol, etc.) but avoid opioids as much as possible and always accompany medications with more effective, more natural solutions (physical activity, nutrition, food supplements, etc.).
Shock waves: unreliable and painful
The idea: send waves through the skin to create inflammation and force the body to repair the tendon itself by providing it with additional oxygen and nutrients. All without drugs or side effects. This method is often recommended to treat tendonitis, unfortunately, in practice, the sessions are very painful and vary in effectiveness from one tendonitis to another. “It is a question of location of the lesion but also of the machine used. Those with a very large application probe only treat superficial tendinitis while those with a very small probe, the size of a stylus, treat the tendon in depth.says Dr. Dahan. Not sure that the game is worth the effort.
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Analysis: The Shift in Treating Back Pain - From Immobilization to Movement
As a renowned blog news writer, I recently came across an intriguing article discussing the ineffectiveness of immobilization in relieving joint pain. According to recent studies and expert opinions, the conventional approach to back pain has taken a drastic turn – from rest to movement. What was once considered a cardinal rule in treating back pain is now deemed ineffective in alleviating the condition.
As highlighted in the article, medical experts now advocate for the importance of movement in treating back pain. In fact, the Social Security prevention campaign emphasizes that “Back pain: the right treatment is movement.” Dr. Marc Pérez, a sports doctor, echoes this sentiment, stating that “You have to move as much as possible in order to stimulate the joint or tendon, to produce endorphins, growth factors and above all to prevent movement from becoming more seized.”
This notion is supported by various studies and expert recommendations. For instance, a report by Versus Arthritis suggests that “Taking some painkillers, staying active and doing some specific exercises are generally the most helpful treatments for people with back pain” [[1]]. Similarly, WebMD reinforces this idea, stating that “Exercise has been found to be one of the most effective ways to relieve back pain quickly. Try swimming, walking, or yoga” [[2]].
Furthermore, the Mayo Clinic also advocates for the importance of movement in treating back pain. According to their report, “Home treatment and proper body mechanics often can treat back pain within a few weeks” [[3]].
It’s worth noting that this shift in approach doesn’t mean we should push ourselves to achieve performance or athleticism. Rather, we should focus on maintaining the gestures of everyday life, possibly with the help of a physiotherapist or an occupational therapist if needed.
the recent article sheds light on the changing landscape of treating back pain – from immobilization to movement. With the backing of medical experts and research studies, it’s clear that incorporating movement into our daily routine is essential in alleviating back pain. So, it’s time to say goodbye to those cumbersome cervical collars and lumbar belts and hello to a more active and healthy lifestyle.
