He prickly pear It is a plant of great relevance in the Mexican flora, standing out both for its nutritional properties as for its cultural value. Originally from the Mesoamerican region, the nopal belongs to the cactus family and It is scientifically known as Opuntia.
This cactus, characterized by its flat, oval leaves, has been a staple food for indigenous populations since pre-Hispanic times. It is recognized for its multiple health benefits.
Its content in dietary fiber promotes digestion and contributes to the maintenance of a healthy digestive system. Furthermore, it is a excellent source of vitamins and minerals essential as vitamin C, calcium and magnesium.
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What are the benefits of cactus?
They are low calorie content and high satiating power make it uAn effective ally in regulating body weight and in blood glucose control.
According to Mayo Clinicthe nopal has been recognized for its effectiveness in treatment of various health conditions, including diabetes, high cholesterolobesity and the effects of hangover.
This cactus also has antiviral and anti-inflammatory properties which contribute to its reputation as a functional food.
According to this same source, several studies have corroborated that the nopal can be beneficial for people with type 2 diabeteshelping to reduce blood sugar levels.
The cactus slime could mitigate the uncomfortable effects of a hangoverthanks to the fact that it contains vitamins, minerals, fiber and amino acids that help eliminate toxins caused by alcohol and cigarette smoke.
Also, according to the Mexican Social Security Institute (IMSS) the nopal contains amino acids, fiber and niacin, elements that prevent excess blood sugar from being converted into fat, which facilitates the metabolization of fatty acids, which contributes to cholesterol reduction.
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