There are many ways to help you fall asleep quickly, such as muscle relaxation and breathing techniques. However, nutrition expert Dr. Tim Bond pointed out some drinks that can have a positive effect on sleep quality.
Speaking to the Mirror, Bond, a chemist and tea researcher from the Tea Advisory Panel (TAP), explained that all types of tea, not just the well-known chamomile tea, may help improve sleep quality.
He said that drinking tea regularly, whether with or without milk, helps relieve stress and anxiety, which are among the main causes of sleep problems.
A report by the Tea Advisory Committee, entitled “Sleep, stress, anxiety and tea: good drinks!”, confirms that different types of tea, including black and green tea, promote sleep.
One study found that drinking 5 cups of green tea daily for 3 weeks helps improve the duration and quality of sleep.
Other studies have shown that black tea, which contains GABA (gamma-aminobutyric acid), increases sleep duration. L-theanine, found in black tea, also helps reduce the time it takes a person to fall asleep.
Bond added that chamomile and lavender tea have a calming effect that helps improve sleep quality, as a study showed that drinking a cup of chamomile tea before bed significantly improves sleep quality. As for lavender tea, it has shown a direct soothing effect on the brain and nervous system, facilitating the process of falling asleep faster.
For those who fear the effect of caffeine in tea on their sleep, Bond said a cup of black tea contains only about 40 mg of caffeine, which is much less compared to other drinks. In addition, the L-theanine compound in tea mitigates any effect of caffeine, and makes it possible to enjoy a cup of tea even in the evening without negative effects on sleep.
Bond stressed that more research is needed to understand the exact mechanisms of tea’s effect on sleep.
Source: Mirror
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2024-10-08 07:34:52
As a renowned blog news writer, I’ve delved into the realm of sleep-conducive beverages, and my analysis reveals that there are indeed specific drinks that can help individuals fall asleep faster and sleep better. According to various reliable sources, including <a href="https://sleep.me/post/the-best-drinks-that-help-you-sleep?srsltid=AfmBOopygMjn7kMgeI2N-4ZdJFdVscsASbmOCFctkUDTOUTsOZpyO6N”>[[1]], [[2]], and [[3]], the following beverages have made it to the top of the list:
- Chamomile Tea: Researched and recommended by multiple sources, chamomile tea is a well-known sleep promoter, as it helps calm the mind and body <a href="https://sleep.me/post/the-best-drinks-that-help-you-sleep?srsltid=AfmBOopygMjn7kMgeI2N-4ZdJFdVscsASbmOCFctkUDTOUTsOZpyO6N”>[[1]]. [[3]] further emphasizes its effectiveness in inducing a restful sleep.
- Warm Milk: Warm milk is another popular drink that can aid in falling asleep <a href="https://sleep.me/post/the-best-drinks-that-help-you-sleep?srsltid=AfmBOopygMjn7kMgeI2N-4ZdJFdVscsASbmOCFctkUDTOUTsOZpyO6N”>[[1]] and [[3]]. The reason behind its sleep-promoting effect lies in its content of tryptophan, an amino acid that induces relaxation and drowsiness.
- Tart Cherry Juice: Both <a href="https://sleep.me/post/the-best-drinks-that-help-you-sleep?srsltid=AfmBOopygMjn7kMgeI2N-4ZdJFdVscsASbmOCFctkUDTOUTsOZpyO6N”>[[1]] and [[2]] highlight the sleep-enhancing properties of tart cherry juice, which is rich in melatonin, a hormone essential for regulating sleep-wake cycles.
- Lavender Tea, Lemon Balm Tea, and Valerian Root Tea are other noteworthy drinks that have been researched and recommended by [[2]] and [[1]] for their sleep-inducing properties.
It’s essential to note that while these drinks can promote sleep, individual results may vary, and a combination of these beverages with other sleep-promoting habits, such as maintaining a dark and quiet sleep environment, sticking to a regular sleep schedule, and avoiding screens before bedtime, can further enhance their effectiveness.
