2024-10-03 17:15:50
When it comes to exercise, it is well known that running is excellent for your health. But do you really know what happens to your body when you run? It’s not just about sweating or running out of breath. Just like yoga or weight training, running offers many benefits for your body and mind.
The good news is that you don’t have to run a marathon to benefit from it. A quick jog in the morning or at midday can already have a positive impact. Every effort counts, and over time, it all adds up. If you’re curious about what running really does to your body, here’s a list of the top benefits. I hope it encourages you to incorporate running into your routine. You and your body deserve it!
1. Your heart rate increases
When you run, your heart beats faster. The more intense the effort, the faster your heart beats. This has positive impacts on various aspects of your health.
2. Blood circulation improves
As your heart rate increases, blood circulates more quickly throughout your body, supplying your organs and muscles more efficiently.
3. Your heart muscle gets stronger
Running works the heart. By pumping harder and more frequently, it becomes more robust and efficient, ensuring better transport of oxygen and nutrients.
4. Oxygen consumption increases
With better blood circulation, your body absorbs more oxygen. This oxygen is directed to the organs, muscles and even the skin, to ensure proper general functioning.
5. Brain power increases
Running also stimulates your brain. By increasing oxygen intake, new neural connections are formed, strengthening your memory and cognitive abilities.
6. Stress decreases
Stress is an integral part of modern life, but running can help you manage it better. When running, your brain produces more endorphins and fewer stress hormones, helping you feel more relaxed.
7. Muscles get stronger
Running causes small tears in your muscles, which then rebuild stronger. Several muscles in the body, notably the legs and abdominals, benefit from this effort.
8. Your mood improves
This goes hand in hand with stress reduction. Running boosts self-confidence and improves the production of neurotransmitters which promote better well-being.
9. Your sleep improves
After a good run, your body is more likely to get a good rest. Quality sleep is essential for recovery and maintaining good general health.
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