Drinking tea is one of the essential things in the lives of millions of people every day, as tea is able to adjust and improve their mood, in addition to its ability to provide energy and raise levels of concentration, but did you know that sometimes drinking tea in a certain way may be a reason for… In causing harm to your body.
Warning against drinking tea in this way
A report published on the “Times of India” website revealed that drinking tea early in the morning on an empty stomach may have significant harm to human health, and therefore one must be careful and avoid drinking tea at this time as much as possible during the coming period.
The most prominent of these damages were as follows:
- Affects the metabolism: Studies show that drinking tea on an empty stomach in the morning greatly helps in expelling bacteria from the mouth to the intestines, which may affect digestion, metabolism, and poor intestinal health.
- Stomach ulcers: Drinking tea and drinks that contain high levels of caffeine on an empty stomach leads to stomach ulcers and a feeling of bloating and reflux.
- The occurrence of dehydration: Sometimes drinking tea on an empty stomach is one of the things that contributes most to dehydration, as tea is a diuretic and therefore helps to urinate many times in the early morning and lose amounts of fluid.
Important tips for tea lovers
Perhaps one of the most harmful effects that may occur as a result of drinking tea in this way is that it affects the absorption of nutrients, especially iron, and deprives the body of them. Therefore, doctors advise against drinking tea directly before or after food.
