2024-09-27 15:11:13
A trail cannot be improvised. In addition to the appropriate clothing and shoes, you should bring accessories that will make running safer and more comfortable.
A hat
The hat is part of theequipment for trail running. Some models effectively protect you from wind and rain. This keeps your head dry.
These sweat-wicking hats are also an excellent barrier against the cold. In fact, it is mainly through the head that heat escapes.
Gloves
As the extremities are more sensitive to the cold, suitable gloves are just as essential. When the temperature drops, you will keep your hands warm during the trail.
Choose gloves that are well lined and covered with a specific coating to protect you from both the cold and the wind.
Walking sticks
It is an essential accessory for hiking or Nordic walking, a form of accelerated walking, which cannot be done without these poles.
Opt for carbon fiber poles, which are both light and durable. Some models fold up, making them easier to store in the bag.
The glasses
Runners also need good glasses. During a summer trail, they protect the eyes from the sun but also from low branches. They also allow you to consult your map or watch without being dazzled.
Choose a lightweight model whose adjustment ensures good support. In fact, they must not slip during the trail.
Socks
Suitable socks protect your feet from cold and humidity. They also contribute to their support and reduce the vibrations caused by running.
As your foot swells a little during exercise, take a larger size. Cotton or mesh fabric provides both comfort and ventilation.
A backpack
If the trail takes you far enough, you will need to bring water, a change of clothes, energy foods or other things.
They will need to be placed in a suitable backpack. It should be spacious enough and not weigh too heavy. Also think about adjustable straps.
Muscle protections
During running, the muscles are put to the test. To better protect them, equip yourself with knee and ankle pads, which support the muscles well during exercise.
If there is a problem, there are also icing kits, which reduce pain and inflammation.
A running belt
If you find the backpack bulky, you can replace it with a running belt. It has a large circular storage space, equipped with a zipper.
You can place keys, a phone, energy bars or a water bag there. It is a practical accessory and light enough not to slow down your effort.
A water bag
During a trail, it is essential to hydrate well, without stopping constantly. In this regard, the water bag is much more practical than the bottle.
It is a flexible tank, equipped with a pipe ending in a nipple. Placed in a side pocket of the bag, it allows you to drink easily.
Compression sleeves
These are a kind of long, tight-fitting socks, which provide good muscle support, particularly in the knees and calves.
Wearing these sleeves prevents your legs from being too heavy or your calves from being too hard after exercise.
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