A variety of relaxation – Angelika Kottke will be teaching different ways to (short) relaxation on Saturday, October 12th, from 2 to 5:45 p.m., in Selsingen at the Heinrich Behnken School. Relaxation and self-care are becoming more and more important these days. Everyone has to decide for themselves: What is the “right” relaxation for me? What benefits does it bring me and how can I easily integrate it into my everyday life?
