- September 18, 16:15
- 6+
- Anna Syroezhkina
And this is not tea with lemon and honey
According to nutritionist Elena Solomatina, antibodies that fight viruses are essentially proteins. Therefore, for a quick recovery, the body needs to replenish the deficiency of this important substance.
Protein shakes are an effective solution
The nutritionist emphasized that protein shakes can help saturate the body with micronutrients and speed up metabolism. Thanks to this, the recovery process will go faster, writes hibiny.ru.
“For one serving, you need to dilute 30 grams of the mixture in 150-200 ml of water. This drink contains 29 grams of protein, as well as a small amount of fats and carbohydrates. Protein bars will also help to replenish the lack of protein,” Elena Solomatina explained in an interview with the govoritmoskva.ru portal.
The Benefits of Protein Shakes for Everyone
The expert noted that such a drink is useful even for healthy people. Just one glass a day will help cover the body’s daily protein requirement and also strengthen the immune system.
However, protein shakes are contraindicated for people with gastrointestinal problems. As for diabetics, you should consult a doctor before using them.
The Important Role of Protein in the Body
Reference: The main function of proteins is the restoration, growth, construction and development of the body. Almost all enzymes and some hormones have a protein composition. Proteins actively participate in the production of antibodies and provide the body with a strong and functional immune system, and also participate in the transportation of many compounds.
In addition to protein shakes, there are many other sources of protein that can be recommended for improving immunity:
- Lean meat (beef, chicken, turkey) is rich in highly digestible protein, as well as iron, zinc and vitamin B12, which are necessary for the normal functioning of the immune system.
- Fatty fish (salmon, mackerel, herring) contain omega-3 fatty acids, which have anti-inflammatory properties and support immunity.
- Eggs are an excellent source of complete protein with high bioavailability. They also contain vitamin D, which is important for immunity.
- Dairy products:
- Milk, yogurt, and cheese are rich sources of protein, calcium, and vitamin D, which support healthy bones and the immune system.
- Lentils, peas, beans – contain fiber, vegetable protein, vitamins and minerals necessary for immunity.
- Nuts and seeds:
- Almonds, walnuts, flax and chia seeds provide protein, healthy fats, vitamin E and other antioxidants.
- Whole grains:
- Whole grain bread, rice, oatmeal – contain fiber, B vitamins and minerals that support immunity.
By eating a variety of protein foods in a balanced diet, you can strengthen your immune system and speed up the recovery process when you are sick.
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