The month of September is expected to be a month of high temperatures, which requires taking preventive and precautionary measures.
Norbey Rodriguez @norveyrodriguez
San José de Cúcuta, September 13, 2024.- Since the arrival of September, high temperatures have been evident in Cúcuta, which have been hitting the inhabitants of the capital of Norte de Santander, where the thermal sensation has been close to 40 degrees and temperatures that exceed 36 degrees Celsius.
If you are thinking of going shopping in Cúcuta, it is important that you take the necessary precautions to avoid heat stroke due to the high temperatures that, according to Corponor, will continue until the end of September.
For José Antonio García Negrón, deputy director of climate change and water resources at the Regional Autonomous Corporation of the Northeastern Border (Corponor), the causes are part of the consequences of climate change that are hitting the world. “We hope that this heat wave that has been going on since August, when there has been quite intense solar radiation, with temperatures almost on the edge of 35 degrees and with a thermal sensation of over 38 degrees Celsius, will end soon.”
Corponor forecasts estimate that this heat wave will last until the end of September, just before the rainy season begins, so they recommend avoiding prolonged exposure to solar radiation and staying hydrated throughout the day to avoid heat stroke.
Beware of heat strokes
Heat stroke is caused by high temperatures and can happen to anyone, especially children, pregnant women and older adults. It occurs after an abrupt rise in body temperature, reaching 40 degrees or more, without the need to present any illness or infection.
Some of the warning signs to look out for when identifying heat stroke are high fever, headaches, dizziness and nausea, reddened skin, dry mouth and loss of consciousness. This is why it is important to drink water, preferably six to eight glasses a day, as well as wear light clothing and footwear, ideally using fabrics such as cotton, stay in ventilated places and eat well, avoiding the consumption of foods high in fat and sugar and including fruits and vegetables in the daily diet.
In the event of an emergency due to high temperatures, the ideal thing is to go to the health center, however, for milder symptoms, home care is recommended: drink water, put warm water cloths on the body or take a warm water shower and stay in a place with sources of ventilation.
#Cúcuta #September #hot #month
2024-09-14 09:40:42
Table of Contents
Beat the Heat: Precautions and Measures to Take During the Sweltering Month of September
As the calendar flips to September, residents of Cúcuta, the capital of Norte de Santander, are bracing themselves for sweltering temperatures that are expected to soar to over 36 degrees Celsius. The thermal sensation is forecasted to reach a scorching 40 degrees, necessitating preventive and precautionary measures to avoid heat-related illnesses.
The Causes of the Heat Wave
According to José Antonio García Negrón, deputy director of climate change and water resources at the Regional Autonomous Corporation of the Northeastern Border (Corponor), the current heat wave is a direct consequence of climate change. The intense solar radiation, which has been prevalent since August, has pushed temperatures to unprecedented heights. While Corponor forecasts predict that the heat wave will continue until the end of September, residents can take steps to mitigate its effects.
Precautions to Take
To avoid heat stroke and other heat-related illnesses, it is essential to take the following precautions:
- Stay Hydrated: Drink at least six to eight glasses of water per day to help your body regulate its temperature.
- Dress Light: Wear light, loose-fitting clothing that allows for good airflow and helps to keep you cool.
- Avoid Prolonged Exposure: Limit your time outdoors, especially during the hottest part of the day (between 11 am and 3 pm).
- Stay in Shaded Areas: Whenever possible, stay in shaded areas to avoid direct sunlight.
- Monitor Body Temperature: Keep an eye on your body temperature and that of those around you, especially children, pregnant women, and older adults.
Recognizing the Warning Signs of Heat Stroke
Heat stroke can occur suddenly, without any warning signs. However, if you or someone you know experiences any of the following symptoms, seek medical attention immediately:
High fever (over 40°C)
Headaches
Dizziness and nausea
Reddened skin
Dry mouth
Loss of consciousness
Stay Safe in Cúcuta
If you plan on going shopping or engaging in outdoor activities in Cúcuta, make sure to take the necessary precautions to avoid heat stroke. With temperatures expected to remain high until the end of September, it is crucial to prioritize your health and safety.
By staying informed, taking preventive measures, and recognizing the warning signs of heat stroke, you can enjoy the month of September while staying safe and healthy.
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Meta description: Stay safe in Cúcuta during the sweltering month of September by taking necessary precautions against heat stroke and heat-related illnesses. Learn how to recognize the warning signs and take action to prioritize your health.
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H1: Beat the Heat: Precautions and Measures to Take During the Sweltering Month of September
H4: Beware of Heat Strokes
H4: Stay Safe in Cúcuta
Protect Yourself from the Scorching Heat of September: Take Precautionary Measures
As the mercury rises, September is shaping up to be a month of sweltering temperatures, making it essential to take preventive and precautionary measures to avoid heat-related illnesses. In Cúcuta, the capital of Norte de Santander, the thermal sensation has been reaching close to 40 degrees Celsius, with temperatures exceeding 36 degrees Celsius.
Causes of the Heat Wave
According to José Antonio García Negrón, deputy director of climate change and water resources at the Regional Autonomous Corporation of the Northeastern Border (Corponor), the primary cause of this heat wave is climate change, which is affecting the world. The intense solar radiation since August has led to temperatures hovering around 35 degrees Celsius, with a thermal sensation of over 38 degrees Celsius.
Forecast and Recommendations
Corponor forecasts suggest that this heat wave will last until the end of September, just before the rainy season begins. To mitigate the risks, it is crucial to avoid prolonged exposure to solar radiation and stay hydrated throughout the day. Drinking at least six to eight glasses of water daily, wearing light and breathable clothing, and staying in ventilated areas are some essential precautions to take.
Warning Signs of Heat Stroke
Heat stroke is a severe condition that can affect anyone, especially children, pregnant women, and older adults. It occurs when the body temperature suddenly rises above 40 degrees Celsius, without any underlying illness or infection. Some common warning signs to look out for include:
High fever
Headaches
Dizziness and nausea
Reddened skin
Dry mouth
Loss of consciousness
Prevention is Key
To avoid heat stroke, it is crucial to take preventive measures such as:
Drinking plenty of water
Wearing light and breathable clothing
Staying in ventilated areas
Avoiding strenuous activities during the hottest part of the day
Eating a balanced diet that includes fruits and vegetables
Avoiding foods high in fat and sugar
Emergency Response
In the event of an emergency due to high temperatures, it is essential to act quickly. Move the person to a shaded area, remove excess clothing, and provide cool water to drink. If the person’s condition worsens or does not improve, seek medical attention immediately.
Conclusion
As the temperatures continue to soar, it is vital to take proactive measures to protect yourself and your loved ones from the dangers of heat stroke. By staying informed, taking precautions, and seeking medical attention when necessary, we can ensure a safe and healthy September. Remember, prevention is key, so stay hydrated, stay cool, and stay safe!
