“Oxidation is a natural process, but when it becomes dominant in the reduction process, everything collapses. Cells lose their vitality and weaken, and a person looks older, and this is due to the food they eat. So remember the bad food trinity, which should be excluded from the diet – sweets, fatty foods and refined foods, which feed free radicals that upset the body’s balance and bring about aging,” she says.
Sugar – According to the doctor, sweets and pastries undermine the mitochondria, which are the engine of cells. Even eating two pieces of chocolate can lead to chronic inflammation that destroys all beauty from the inside, and the natural collagen in the body is covered with sugar, which makes the skin lose its elasticity.
Fats – The doctor points out that dangerous fats are not only found in fast food, but are even found in sweets.
“Trans fats thicken the blood and simply destroy youth,” she says. “They are found in fast food, sweets, and margarine, and they all ‘kill’ youth because they slow down blood flow, which causes the skin to not get enough oxygen. This leads to wrinkles and loss of skin elasticity.”
Alcohol – Alcohol is at the top of the list of anti-aging foods because alcoholic beverages destroy nerve cells and skin cells, making them flabby and lifeless. Alcohol also destroys collagen, so the skin becomes dry and wrinkled. This is most noticeable the morning after drinking alcohol.
Source: osnmedia.ru
#Foods #stimulate #aging #process
2024-08-26 04:27:00
