Strawberries are more than just taste. It is rich in vitamin C, antioxidants and fiber. It also supports your immune function, heart health and digestive issues.
Rich in vitamin C
Strawberries are packed with vitamin C, which is why they boost our immune system and fight infection and help repair tissues.
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They are rich in antioxidants
Strawberries are rich in antioxidants. Which helps in removing harmful free radicals from the body.
Supports heart health
The fiber and antioxidants found in strawberries play an important role in maintaining heart health by reducing cholesterol levels in our body.
Helps in digestion
Strawberries are rich in dietary fiber, which eases bowel movements and prevents constipation.
Increases the performance of mental functions
Some research suggests that the antioxidants in strawberries improve mental function and memory.
Improves skin health
The vitamins and antioxidants found in strawberries play an important role in protecting skin health against free radicals and environmental stressors.
Lack of calories
Strawberries are low in calories and high in essential nutrients, making them ideal weight maintenance snacks.
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2024-08-22 15:41:08
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