Maybe you have been suffering from various ailments from cold, flu and covid-19 for a long time and you are constantly struggling to get rid of cough, cold.
In Pakistan, the lack of rains for a long time is being blamed, but the American newspaper The New York Post According to experts have suggested several simple habits to strengthen the immune system of such people, who do not want to use cough syrups and other medicines all the time in winter.
Naveen Khosla, a pharmacist, says: ‘Some people get sick again soon after recovery, affecting their quality of life and mental health.’
He emphasizes that ‘the main cause and main factor of these diseases is the weakness of the body’s immune system.’
Naveen Khosla points to three key factors for strengthening the body’s immune system: ‘improved diet, more exercise and better stress management.’
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Naveen explains: ‘Vitamin C is an immune system booster, which you should take regularly during peak flu season. In addition, highly processed foods should be avoided.
They emphasize that ‘these foods are fine to eat occasionally, but the majority of your daily diet should be based on natural nutrients such as vegetables, fruits, legumes, grains and nuts.’
He added: ‘Use products rich in vitamin C, ie citrus fruits and meat and dairy products for protein.’
Physical exercise also strengthens the immune system. Some experts find that five minutes of physical activity a day is more beneficial than hours of exercise.
According to research, 20 minutes of daily physical exercise can eliminate the negative effects of a sedentary lifestyle. Similarly, small daily exercises are also useful.
Emphasizing that exercise shouldn’t be a burden or a chore, Naveen says exercise-induced ‘blood flow and happy hormones are essential for both physical and mental health.’
They note that ‘do an activity you enjoy, such as dancing, swimming, ice skating, regular exercise at the gym or walking the dog.’
Something is better than nothing.
Everyone these days is struggling to build up their immunity against colds like flu, common cold and other germs.
Past research has shown that stress also affects the entire body, including the immune system.
Naveen said: ‘The key here is to be aware of what makes you feel stressed and find ways to deal with it.
‘This can be achieved by meditating and learning more about mindfulness or mindfulness, taking breaks, engaging in pleasurable activities, being with loved ones and more.’
And yes the people of South Asia should also keep praying for beneficial rains.
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2024-08-21 01:46:33
