2024-08-13 08:29:06
If you’re looking for a natural way to lose weight or simply detox your body, certain drinks can help. Not only are these drinks recommended by doctors, they taste delicious and can boost your metabolism. As a result, your body burns more fat and maintains your complexion more easily.
mint green tea
Green tea is the main ingredient in this drink, which optimizes fat oxidation. On the other hand, peppermint and lemon prevent inflammation and greatly boost the metabolic process.
How to prepare:
On Sunday night, put 7 cups of green tea in a jar, add a handful of fresh mint leaves, and place the jar in the refrigerator. Start on Monday and drink a cup of tea every day for a week.
strawberry smoothie
In order to build muscle, it is crucial to increase your protein intake. This smoothie helps you do just that, while the strawberries activate your metabolism.
How to prepare:
Add to blender:
1 cup strawberries 2 tablespoons shelled hemp seeds 2 tablespoons premixed flax seeds dates or honey sweetened with a cup of water
Mix everything, taste the flavors and enjoy the benefits of this drink.
fruit smoothie
This drink is especially delicious because of the combination of fruits it contains. The main ingredient is grapefruit, an ingredient widely recognized for its ability to promote weight loss.
How to prepare:
Add to blender:
2 squeezed grapefruits 2 slices pineapple 1 cup raspberries 1/2 cup water
Mix everything together and your smoothie is ready to enjoy.
apple smoothie
Apples are great for detoxifying the body and replenishing energy. They are rich in pectin, which reduces the amount of fat absorbed by cells. This delicious drink can strengthen your muscles while helping burn fat.
How to prepare:
Add to blender:
1 apple, sliced 1 tablespoon honey 1/2 cup almonds Pinch of cinnamon 1/2 liter water
Mix everything together for a healthy and energizing drink.
Spicy infusion
This green tea infusion has many health benefits. Green tea, pepper and cinnamon speed up metabolism, while honey helps detoxify the body.
How to prepare:
Make a cup of green tea, add honey, add a pinch of cayenne pepper, add a tablespoon of cinnamon
chocolate smoothie
This drink is great for increasing protein intake naturally. Since coffee boosts metabolism, you can drink it an hour before exercising.
How to prepare:
Add to blender:
Raw cocoa powder 1/2 liter almond milk 1/2 cup oatmeal 1/4 cup amaranth 1/2 tablespoon coffee honey to taste
Mix everything and enjoy. What a treat.
Other metabolism-boosting drinks
Coconut water and black coffee, which can be consumed directly, also help speed up metabolism and burn fat faster. You can consume them in the morning after waking up, after breakfast, or before exercise.
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