Music May Improve Mental Health in Old Age: Research

A new study reveals that throughout life music In old age by playing instruments Mental health It helps to improve which can lead to a better quality of life for people at risk of diseases such as dementia.

Research Data from thousands of people over the age of 40 was reviewed to determine the effects of playing musical instruments or singing on brain health.

Researchers at the University of Exeter in the UK say that more than 25,000 people participated in the study, which has been ongoing for 10 years.

The study looked at the participants’ music experience and music listening throughout their lives, along with the results of cognitive tests to determine whether exposure to music helps keep the brain sharp in old age. No.

Researchers found that playing any musical instrument, especially the piano, improves memory and increases the ability to solve complex tasks, also known as executive function.

According to research published in the scientific journal ‘International Journal of Geriatric Psychiatry’, playing a musical instrument in the later part of life is even more beneficial.

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Although singing was also found to be associated with better mental health, the researchers believe that this may also be due to the social factors of being part of a clan or group.

Ann Corbett, dementia researcher at the University of Exeter, said: ‘A number of studies have observed the effects of music on mental health. Our study provides us with a unique opportunity to explore the relationship between cognitive performance and music in older adults.’

He says: ‘Overall we believe that engaging in music can be a way of controlling the mind and harnessing the power of emergence known as ‘cognitive reserve’.’

According to the researchers, the latest findings suggest that promoting music education may be a valuable part of public health initiatives to promote protective lifestyles for mental health.

Encouraging older adults to return to music later in life may also benefit their mental health, scientists say.

Dr Corbett said: ‘There is substantial evidence of the benefit of music group activities for people with dementia and this approach could be extended as a healthy aging package for older people to reduce this risk. can actively reduce stress and promote mental health.’